Sarah Clem's guest appearances

Sarah Clem

Run to the Top Podcast | The Ultimate Guide to Running

The CHAARG Podcast

Coach Quip

Tony Robbins

Lindsey Simcik

Ben Greenfield

Jay Dicharry

Brad Stulberg

Steve Magness

Dean Karnazes

Danny Dreyer

Sarah Brown

Alex Hutchinson

David Sherry

Brian Reynolds

Nancy Clark

Monique Volz

Sheena Mannina

OwlTail

Sarah Clem is the director of operations and running coach at CHAARG, an organization dedicated to igniting a passion for movement in college women.   CHAARG stands for Changing Health Attitudes + Actions to Recreate Girls.  They have chapters on 115 university campuses in the US and their mission is to free young women from the elliptical and show them that fitness can (and should!) be fun.  Sarah Clem has been an avid runner for the past 16 years and started the CHAARG Run Club in order to help more women learn to love running. She's coached over 500 athletes to complete their first 5Ks, 10Ks, half marathons over the past year and is looking forward to sharing the powers of running with even more young women this fall. CONNECT, COMMENT, &amp; COMMUNITY:  Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!   This episode is sponsored by LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes.  Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium.  It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  When I race, I don't crave sweet, I crave salt and LMNT is the perfect way to hydrate and replenish the electrolytes I need to perform and feel my best.  Head over to DrinkLMNT.com/RUNNERSCONNECT for your salty samples. 

Sarah Clem is the director of operations and running coach at CHAARG, an organization dedicated to igniting a passion for movement in college women.   <a href="http://www.chaarg.com" rel="nofollow" target="_blank">CHAARG</a> stands for Changing Health Attitudes + Actions to Recreate Girls.  They have chapters on 115 university campuses in the US and their mission is to free young women from the elliptical and show them that fitness can (and should!) be fun.  Sarah Clem has been an avid runner for the past 16 years and started the CHAARG Run Club in order to help more women learn to love running. She's coached over 500 athletes to complete their first 5Ks, 10Ks, half marathons over the past year and is looking forward to sharing the powers of running with even more young women this fall. CONNECT, COMMENT, &amp; COMMUNITY: <a href="https://podcasts.apple.com/us/podcast/run-to-the-top-podcast-the-ultimate-guide-to-running/id535203893" rel="nofollow" target="_blank"> Leave a review on Apple Podcasts!</a>  A great FREE way to support the show! <a href="mailto:claire@runnersconnect.com">Email Coach Claire</a> <a href="https://www.instagram.com/theplantedrunner/" rel="nofollow" target="_blank">Follow Claire on Instagram</a> <a href="https://www.instagram.com/runnersconnect/" rel="nofollow" target="_blank">Follow RunnersConnect on Instagram</a> <a href="http://www.runnersconnect.net/podcast" rel="nofollow" target="_blank">Join the Elite Treatment</a> where you get first dibs on everything RTTT each month! <a href="http://www.runnersconnect.net/fb" rel="nofollow" target="_blank">Runners Connect Winner's Circle Facebook Community</a> <a href="https://www.facebook.com/onlinerunningcoach/" rel="nofollow" target="_blank">RunnersConnect Facebook page</a> <a href="https://runnersconnect.net/training-plans/" rel="nofollow" target="_blank">GET EXPERT COACHING AT RUNNERSCONNECT!</a> This episode is sponsored by LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes.  Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium.  It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  When I race, I don't crave sweet, I crave salt and LMNT is the perfect way to hydrate and replenish the electrolytes I need to perform and feel my best.  Head over to <a href="http://drinklmnt.com/RUNNERSCONNECT" rel="nofollow" target="_blank">DrinkLMNT.com/RUNNERSCONNECT</a> for your salty samples.

Get off the Elliptical + Run With Us:  Sarah Clem

Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+ a new best friend).  Community Quip:Connect with Sarah: @sarahkclemConnect with CHAARG: @chaargConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+ a new best friend). Community Quip:Connect with Sarah: <a href="https://www.instagram.com/sarahkclem/?hl=en" rel="nofollow" target="_blank">@sarahkclem</a>Connect with CHAARG: <a href="https://www.instagram.com/CHAARG/?hl=en" rel="nofollow" target="_blank">@chaarg</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

34: 'The Power of an Accountabilibuddy' with Sarah Clem

May is Mental Health Awareness Month -- so to kick it off, Elisabeth asks Sarah how she has *worked with* [we prefer this word rather than *struggling* -- you'll see why in the episode!] depression. Sarah shares her story, + sheds light on insights regarding natural remedies, seeing the doctor for the first time, + how to approach a significant other who has a mental health illness. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : )Notes:-- Sarah's Story On The Blog-- Mental Health Awareness Month Page-- SMILES Trial-- Cured By Nature

May is Mental Health Awareness Month -- so to kick it off, Elisabeth asks Sarah how she has *worked with* [we prefer this word rather than *struggling* -- you'll see why in the episode!] depression. Sarah shares her story, + sheds light on insights regarding natural remedies, seeing the doctor for the first time, + how to approach a significant other who has a mental health illness. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : ) Notes: -- <a href="https://chaarg.com/rock-bottom/" rel="nofollow" target="_blank">Sarah's Story On The Blog</a> -- <a href="https://chaarg.com/mental-health-may" rel="nofollow" target="_blank">Mental Health Awareness Month Page</a> -- <a href="http://foodandmoodcentre.com.au/media/smiles-trial/" rel="nofollow" target="_blank">SMILES Trial</a> -- <a href="https://amzn.to/2LPRswe" rel="nofollow" target="_blank">Cured By Nature</a>

#15] Sarah Clem: Working With Depression -- An Illness Of Loneliness