Brenda Janschek's guest appearances

Brenda Janschek

Straight Talking Natural Health

Low Tox Life

Lynda Griparic

Carolyn Ledowsky

Guy Lawrence

Jo Whitton

Jade Miles

Jules Galloway

Sandeep Gupta

Alexx Stuart

Cyndi O’Meara

Dale Bredesen

Gabriela Rosa

Dr Terry Wahls

Nicole Bijlsma

Carla Wrenn

Brooke McAlary

OwlTail

This week's show I've invited the wonderful Brenda Janschek, health coach onto the show with me - in the near 3 years of the show, we've never discussed children's health together, despite working with thousands of parents through our Thrive course on that very subject, since 2014. So today, we look at what has helped our children thrive from cooking in the kitchen to family meal times and how we've navigated the ‘grey area' of food guidance for our children out in social situations when they have to make their own choices, when and how to relax about social situations and how to ensure we don't raise kids who are paranoid about food with labels like “bad food” which can quickly have a child feel they're a bad person for eating it - OR can have them start to use those labels to annoy you by rebelling with ‘bad' food. Lots of twists and turns and useful information for any parents navigating the food conversation at home. I hope you enjoy it. Check out all the extra resources, our sponsor offer and show notes over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week's show I've invited the wonderful Brenda Janschek, health coach onto the show with me - in the near 3 years of the show, we've never discussed children's health together, despite working with thousands of parents through our Thrive course on that very subject, since 2014. So today, we look at what has helped our children thrive from cooking in the kitchen to family meal times and how we've navigated the ‘grey area' of food guidance for our children out in social situations when they have to make their own choices, when and how to relax about social situations and how to ensure we don't raise kids who are paranoid about food with labels like “bad food” which can quickly have a child feel they're a bad person for eating it - OR can have them start to use those labels to annoy you by rebelling with ‘bad' food. Lots of twists and turns and useful information for any parents navigating the food conversation at home. I hope you enjoy it. Check out all the extra resources, our sponsor offer and show notes over at <a href="lowtoxlife.com/podcast " rel="nofollow" target="_blank">lowtoxlife.com/podcast </a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

124: Helping our children thrive: A conversation between Brenda Janschek and Alexx Stuart

Meet Brenda Janschek – a mum who’s come back from the brink of burnout to create a happy, healthy, wholefood-loving family. If you’re a busy woman, listen up, because in this podcast we’re going to give you strategies for nourishing your family, nurturing yourself, and raising healthy kids. Discover how Brenda learned to cook (no – it didn’t come naturally at first!), and how she became inspired to try out new flavours. Listen to her backstory of poor health and infertility, and what she had to do to become well again. In this interview, we talk about:  Healing from post natal depression and anxiety Going from vegetarian to eating meat again The importance of good nutrition for mental health Positive self-talk and self-care How to make healthy meals on the run How to get kids into the kitchen And why breakfast cereals are a terrible idea!  There are some beautiful takeaways in this episode. “I’m really good at self-care now – it’s taken me a while.” “It’s not enough to just address nutrition and exercise.” And my favourite quote about letting go of perfectionism: “You just need to be good enough.” Want to know more? You can find Brenda at http://brendajanschek.com/ Her awesome eCourse, Break Through – To feeling fantastic in a body you love, is here: http://breakthroughprogram.com.au/ref/jules (I’m a proud affiliate!) And you’ll find Brenda on Facebook at https://www.facebook.com/bjhealthandlifestyle. ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to http://julesgalloway.com. ………………………………………………………………………………………………………… The post  SHY 24: Brenda Janschek – Break through to a healthier YOU appeared first on The Wellness Couch.

Meet Brenda Janschek – a mum who’s come back from the brink of burnout to create a happy, healthy, wholefood-loving family. If you’re a busy woman, listen up, because in this podcast we’re going to give you strategies for nourishing your family, nurturing yourself, and raising healthy kids. Discover how Brenda learned to cook (no – it didn’t come naturally at first!), and how she became inspired to try out new flavours. Listen to her backstory of poor health and infertility, and what she had to do to become well again. In this interview, we talk about: <ul> <li>Healing from post natal depression and anxiety</li> <li>Going from vegetarian to eating meat again</li> <li>The importance of good nutrition for mental health</li> <li>Positive self-talk and self-care</li> <li>How to make healthy meals on the run</li> <li>How to get kids into the kitchen</li> <li>And why breakfast cereals are a terrible idea!</li> </ul> There are some beautiful takeaways in this episode. “I’m really good at self-care now – it’s taken me a while.” “It’s not enough to just address nutrition and exercise.” And my favourite quote about letting go of perfectionism: “You just need to be good enough.” Want to know more? You can find Brenda at <a href="http://brendajanschek.com/" rel="nofollow" target="_blank">http://brendajanschek.com/</a> Her awesome eCourse, Break Through – To feeling fantastic in a body you love, is here: <a href="http://breakthroughprogram.com.au/ref/jules" rel="nofollow" target="_blank">http://breakthroughprogram.com.au/ref/jules</a> (I’m a proud affiliate!) And you’ll find Brenda on Facebook at <a href="https://www.facebook.com/bjhealthandlifestyle" rel="nofollow" target="_blank">https://www.facebook.com/bjhealthandlifestyle</a>. ………………………………………………………………………………………………………… Loved this podcast? If you’d like loads of health tips, yummy recipes, and a FREE wholefood recipe eBook, head to <a href="http://julesgalloway.com/" rel="nofollow" target="_blank">http://julesgalloway.com</a>. ………………………………………………………………………………………………………… The post <a href="https://thewellnesscouch.com/shy/shy-24-brenda-janschek-break-through-to-a-healthier-you" rel="nofollow" target="_blank"> SHY 24: Brenda Janschek – Break through to a healthier YOU</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

SHY 24: Brenda Janschek – Break through to a healthier YOU