Dr Dana Lis's guest appearances

Dr Dana Lis

We Do Science - The Sports Nutrition Podcast

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Ben Desbrow

Alan McCubbin

Louise Burke

Asker Jeukendrup

Dana Lis

Shona Halson

Dan Moore

Ollie Jay

Trent Stellingwerff

Marco Cardinale

Martin Gibala

Matt Jones

Shawn Wells

Spencer Nadolsky

Catriona Bisset

OwlTail

As runners, cyclists and triathletes, you often come across new information about nutrition for your sport. It can come from anywhere - a fellow athlete, a coach, an article you saw online, or even this podcast. But how do you filter that information and decide if it’s valid, useful, and most importantly, worth implementing for yourself? In this episode we’re joined by Dr Dana Lis, a Canadian sports dietitian based in California who’s constantly asked this question with the athletes she works with: the EF-Tibco-SVB pro cycling team, and the Golden State Warriors (NBA). Dana will give you a framework to use when you encounter new information about nutrition for your sport, that you can use to decide whether it’s worth pursuing or not.

As runners, cyclists and triathletes, you often come across new information about nutrition for your sport. It can come from anywhere - a fellow athlete, a coach, an article you saw online, or even this podcast. But how do you filter that information and decide if it’s valid, useful, and most importantly, worth implementing for yourself? In this episode we’re joined by Dr Dana Lis, a Canadian sports dietitian based in California who’s constantly asked this question with the athletes she works with: the EF-Tibco-SVB pro cycling team, and the Golden State Warriors (NBA). Dana will give you a framework to use when you encounter new information about nutrition for your sport, that you can use to decide whether it’s worth pursuing or not.

Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis

Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).Discussion Topics Include:Defining Gluten-Free Diets and FODMAPsGastrointestinal Symptoms (GIS) in ExerciseDietary Strategies to Reduce GISCommercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic PerformanceGluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etcRationale for a Low FODMAP Diet ApproachPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Exit Gluten‑Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in AthletesCommercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic PerformanceRelated Podcast Episodes:#143: "The Athlete’s Gut" with Dr Patrick WilsonCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Episode 171 of the <a href="https://theiopn.com/" rel="nofollow" target="_blank">Institute of Performance Nutrition</a>'s "We Do Science" podcast! In this episode, I (<a href="https://theiopn.com/our-team/" rel="nofollow" target="_blank">Laurent Bannock</a>) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr <a href="https://summitsportsnutrition.com/about-dana-lis" rel="nofollow" target="_blank">Dana Lis</a> PhD RD (Summit Sports Nutrition, Canada).Discussion Topics Include:<ul><li>Defining Gluten-Free Diets and FODMAPs</li><li>Gastrointestinal Symptoms (GIS) in Exercise</li><li>Dietary Strategies to Reduce GIS</li><li>Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance</li><li>Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc</li><li>Rationale for a Low FODMAP Diet Approach</li></ul>Podcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6445805/" rel="nofollow" target="_blank">Exit Gluten‑Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in Athletes</a></li><li><a href="https://journals.lww.com/acsm-csmr/fulltext/2016/07000/commercial_hype_versus_reality__our_current.11.aspx" rel="nofollow" target="_blank">Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance</a></li></ul>Related Podcast Episodes:<ul><li><a href="https://theiopn.com/podcast/episode-143-the-athletes-gut/" rel="nofollow" target="_blank">#143: "The Athlete’s Gut" with Dr Patrick Wilson</a></li></ul>Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at <a href="http://www.theiopn.com/" rel="nofollow" target="_blank">www.TheIOPN.com</a> and follow our social media outputs via @TheIOPN

"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis

David Martin

A hot topic in sports nutrition, discussed in our first ever double guest episode! Dr Dana Lis (Israel Premier-Tech) &amp; Dr Dave Martin (formerly AIS, now in Silicon Valley) join us to discuss wearable tech in general, and continuous glucose monitors specifically for athletes. Are they accurate, what do they tell us, when are they useful, or is it pointless data capture?

A hot topic in sports nutrition, discussed in our first ever double guest episode! Dr Dana Lis (Israel Premier-Tech) &amp; Dr Dave Martin (formerly AIS, now in Silicon Valley) join us to discuss wearable tech in general, and continuous glucose monitors specifically for athletes. Are they accurate, what do they tell us, when are they useful, or is it pointless data capture?

Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin