Cristina Duke's guest appearances

Cristina Duke

The Rima the Jungle Girl Podcast

Lauren Rudick

Jeremy Levine

Ryan Gosling

Andrew Keegan

Lauren Lee

Tory Dube

Meredith Rom

Alexander Dunlop

Erica Hartnick

Brooke Roberts

Emily Pereira

Vegan Path

Robert Lee Camp

Heidi Hansen

Isabella Stoloff

OwlTail

Cristina is back to talk intimately about her experience with depression, antidepressants &amp; how she eventually found natural healing. At times, meds helped her, especially when she was severely depressed, but she realized that she had taken control of her life &amp; was taking them out of habit. She didn’t have an exit strategy, but she committed to using nourishing nutrition, nature &amp; physical exercise to heal &amp; change her brain chemistry naturally so she could wean off of the pills in a safe way.

<p>Cristina is back to talk intimately about her experience with depression, antidepressants &amp; how she eventually found natural healing. At times, meds helped her, especially when she was severely depressed, but she realized that she had taken control of her life &amp; was taking them out of habit. She didn’t have an exit strategy, but she committed to using nourishing nutrition, nature &amp; physical exercise to heal &amp; change her brain chemistry naturally so she could wean off of the pills in a safe way.</p>

Depression: Antidepressants & Natural Healing | Cristina Duke

Cristina hustled in the corporate world till she was fired. She was depressed but realized she had a CHOICE. She sought healing &amp; went to Costa Rica to pursue surfing. Back home, she chose a job that allowed her work-life balance over taking a promotion.

<p>Cristina hustled in the corporate world till she was fired. She was depressed but realized she had a CHOICE. She sought healing &amp; went to Costa Rica to pursue surfing. Back home, she chose a job that allowed her work-life balance over taking a promotion.</p>

Unhealthy Rat-Racer Finds Work-Life Balance | Cristina Duke