Lucia Yess's guest appearances

Lucia Yess

Three Women And A Bottle Of Wine

Gritty Mystic

Kerri Hummingbird

Lisa Thomas

Nicole Middendorf

Sarah Nelson

Brian McDaniel

Roshini Rajkumar

Melissa Smith

Wendi Jensen

Matt Scott

Jessica Hagy

Amy Matthews

Petia Kolibova

Karl Forehand

Angela Kelly

Bill Hudson

OwlTail

If your perception of yoga is stuck at “exercise,” you’re missing its inherent power to access and release subconscious trauma. Those crunchy shoulders and complaining hip joints are likely holding stuck emotions alongside physical tension. Join me and my guest Lucia Yess to learn more about how yoga can help us heal our hurts and why that work is more vital now than ever.Follow and join the conversation. Access show notes at grittymystic.com/ep31

If your perception of yoga is stuck at “exercise,” you’re missing its inherent power to access and release subconscious trauma. Those crunchy shoulders and complaining hip joints are likely holding stuck emotions alongside physical tension. Join me and my guest Lucia Yess to learn more about how yoga can help us heal our hurts and why that work is more vital now than ever. Follow and join the conversation. Access show notes at <a href="https://www.grittymystic.com/ep31" rel="nofollow" target="_blank">grittymystic.com/ep31</a>

Accessing the Subconscious Through Movement Featuring Lucia Yess

Her Minneapolis yoga studio is growing like wildfire, and she says it’s because more and more people want to SLOW DOWN. In this episode, Lucia Yess, owner of Yess Yoga, shares tips and tricks on how to achieve mindfulness… even when you’re cleaning the house. She also explains how the outdoors influence her yoga practice. So take a deep breath… and join us. Thanks to Red Rabbit for hosting us!

Her Minneapolis yoga studio is growing like wildfire, and she says it’s because more and more people want to SLOW DOWN. In this episode, Lucia Yess, owner of <a href="http://www.yessyogastudio.com" rel="nofollow" target="_blank">Yess Yoga</a>, shares tips and tricks on how to achieve mindfulness… even when you’re cleaning the house. She also explains how the outdoors influence her yoga practice. So take a deep breath… and join us. Thanks to <a href="https://www.redrabbitmn.com/" rel="nofollow" target="_blank">Red Rabbit</a> for hosting us!