Christine Gorigoitia's guest appearances

Christine Gorigoitia

The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

Oprah Winfrey

Heather Monahan

Eugenia Zukerman

Jeff Tkach

Rachael Todd

Deb Dana

Michael Ray

Carol Anderson

Eddie Pinero

Heidi Tucker

Tiana Clark

Mark Metry

Jen Groover

Marc David

JJ Flizanes

OwlTail

Experts say we have between 50,000 and 70,000 thoughts in our heads each day! That’s 35-48 thoughts per minute. How can you sort them out and concentrate on the ones that will serve you the most? We talk about how mindfulness is really key to staying centered and balanced in life with Dr. Christine Gorigoitia, Psy.D. of MindfulKids Services http://www.mindful-kids.com/. She tells us how we can focus on the most productive thoughts and let the rest go.

Experts say we have between 50,000 and 70,000 thoughts in our heads each day! That’s 35-48 thoughts per minute. How can you sort them out and concentrate on the ones that will serve you the most? We talk about how mindfulness is really key to staying centered and balanced in life with Dr. Christine Gorigoitia, Psy.D. of MindfulKids Services <a href="http://www.mindful-kids.com/" rel="nofollow" target="_blank">http://www.mindful-kids.com/</a>. She tells us how we can focus on the most productive thoughts and let the rest go.

WOW 68 ~ Embracing mindfulness and using it to your advantage with Dr. Christine Gorigoitia