Aaron Zamzow
9 Podcast Episodes
Are You (Still) In Shape For This Job? with Aaron Zamzow
Are You (Still) In Shape For This Job? with Aaron Zamzow
How fit are you?If you’re newer to the fire service, say two or three years in, you’re probably still in reasonably good... Read more
25 May 2023
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25mins
E225 - Interview with Aaron Zamzow. Fire Rescue Fitness, Better Every Shift Podcast
E225 - Interview with Aaron Zamzow. Fire Rescue Fitness, Better Every Shift Podcast
E225 - Interview with Aaron Zamzow. Fire Rescue Fitness, Better Every Shift Podcast This week we welcome Aaron Zamzow, ... Read more
28 Feb 2023
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1hr 29mins
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Episode 184: Episode 6-14 – Lt. Aaron Zamzow – Fire-Rescue Health & Fitness
Episode 184: Episode 6-14 – Lt. Aaron Zamzow – Fire-Rescue Health & Fitness
No stranger to “5-Alarm Task Force,” returning guest and good friend, Aaron Zamzow joins us to discuss the new level of ... Read more
20 Jan 2022
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1hr 59mins
Aaron Zamzow and Marc Bashoor share their fitness journeys and current fitness regimens
Aaron Zamzow and Marc Bashoor share their fitness journeys and current fitness regimens
On this episode of the Side Alpha Podcast, Madison (Wis.) firefighter and fitness expert Aaron Zamzow takes a big pictur... Read more
31 Mar 2021
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38mins
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Episode 5-6 – Aaron Zamzow – Firefighter Health & Fitness-for-Duty
Episode 5-6 – Aaron Zamzow – Firefighter Health & Fitness-for-Duty
OK, let’s be honest. For many, this pandemic with lockdowns, quarantines, etc., gave folks a lot of home time. Sitting a... Read more
8 Oct 2020
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1hr 38mins
Side Job Success w/ Firefighter Aaron Zamzow, Owner of Fire Rescue Fitness
Side Job Success w/ Firefighter Aaron Zamzow, Owner of Fire Rescue Fitness
Today on the show we have Aaron Zamzow. He is a firefighter/EMT in Madison, Wisconsin. He is also a certified and degree... Read more
7 Jan 2020
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1hr 19mins
Five Health Habits to Prolong Your Career with Aaron Zamzow
Five Health Habits to Prolong Your Career with Aaron Zamzow
Habits can improve your health...and bad ones can screw it up. That’s why building healthy habits is so important for fi... Read more
8 Nov 2018
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23mins
Firefighter Fitness with Aaron Zamzow
Firefighter Fitness with Aaron Zamzow
Aaron Zamzow joins Scott to talk about firefighter fitness, why it’s not the same as other forms of fitness, and what ex... Read more
22 Jan 2018
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17mins
TFR Episode 016 Aaron Zamzow: Fire Rescue Fitness
TFR Episode 016 Aaron Zamzow: Fire Rescue Fitness
Aaron Zamzow has over 12 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and... Read more
12 Sep 2017
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53mins
