Jay LaValley's guest appearances

Jay LaValley

Short Time Wrestling Podcast

Arrow Wrestling

Ward Wrestling Live

Changing Levels

Katherine Shai

Georgi Ivanov

Jacque Davis

Barry Davis

Jake Hodges

Tom Ryan

Nate Jackson

Patrick Henry

Justin Smith

George Mason

Joe Russo

Jeremy Carter

David Morgan

Steven Cook

Ryan Warner

OwlTail

Jay LaValley is the founder of JO Wrestling, as well as the director of Washington D.C. Beat the Streets, and a coach for NOVA Wrestling Club. Jay joins the show to talk to Austin about his time training under Cary Kolat, coaching philosophy, Tik Tok Fame, and the never ending Freesytle or Folkstyle debate. Follow Jay on Tik Tok and instagram @JOwrestling and Twitter @JO_wrestling.  Follow us on Social Media  Austin @airearly Changing Levels @changinglvls  Much Love

Jay LaValley is the founder of JO Wrestling, as well as the director of Washington D.C. Beat the Streets, and a coach for NOVA Wrestling Club. Jay joins the show to talk to Austin about his time training under Cary Kolat, coaching philosophy, Tik Tok Fame, and the never ending Freesytle or Folkstyle debate. Follow Jay on Tik Tok and instagram @JOwrestling and Twitter @JO_wrestling. Follow us on Social Media  Austin @airearly Changing Levels @changinglvls Much Love

#16- Happy New Year with Jay LaValley

Began wrestling when I was sophomore in HS to stay in shape for my main sports XC and Track. Three sport athlete my first year of college at University of Massachusetts Lowell but dropped wrestling to focus full time on XC, indoor and outdoor track. Coincidentally wrestling program at UMass was cut in 1998 and qualified for the indoor NCAA Nationals with 1:52 half mile. Semi professional in track after college for about 5 years, sponsored by Reebok and Powerbar before getting back into wrestling in Boston after a 10 year lay off and seeing a wrestling video on YouTube of Cary Kolat. Moved to Maryland (personal) and coincidentally Kolat was there and the rest is sort of history. -trained with Kolat and helped him coach his kids club 2005-2012 -competed Senior Level at 60kg 2005-2009 -took over Kolat club when he took UNC job 2009-2012 -Chairman of Maryland USA Wrestling 2012-2017 -Founded JO Wrestling 2018 -Became Programming Director of BTS DC 2018 -Partnered with Cliff Keen Athletic 2019 -2020 left the corporate world 2 months before COVID to focus on wrestling and my real estate business--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-ward9/support

Began wrestling when I was sophomore in HS to stay in shape for my main sports XC and Track. Three sport athlete my first year of college at University of Massachusetts Lowell but dropped wrestling to focus full time on XC, indoor and outdoor track. Coincidentally wrestling program at UMass was cut in 1998 and qualified for the indoor NCAA Nationals with 1:52 half mile. Semi professional in track after college for about 5 years, sponsored by Reebok and Powerbar before getting back into wrestling in Boston after a 10 year lay off and seeing a wrestling video on YouTube of Cary Kolat. Moved to Maryland (personal) and coincidentally Kolat was there and the rest is sort of history. -trained with Kolat and helped him coach his kids club 2005-2012 -competed Senior Level at 60kg 2005-2009 -took over Kolat club when he took UNC job 2009-2012 -Chairman of Maryland USA Wrestling 2012-2017 -Founded JO Wrestling 2018 -Became Programming Director of BTS DC 2018 -Partnered with Cliff Keen Athletic 2019 -2020 left the corporate world 2 months before COVID to focus on wrestling and my real estate business--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/daniel-ward9/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/daniel-ward9/support</a>

Nova Wrestling Club Coach Jay LaValley and Founder of JO Wrestling

In this episode, we get some insight into coach Lavalley and his experience with the sport of wrestling. We also touch upon Cary Kolat and the similarities and differences between the American style and the international style. Photo by https://karmamelisaphotography.zenfolio.com/      • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

In this episode, we get some insight into coach Lavalley and his experience with the sport of wrestling. We also touch upon Cary Kolat and the similarities and differences between the American style and the international style. Photo by <a href="https://karmamelisaphotography.zenfolio.com/" rel="nofollow" target="_blank">https://karmamelisaphotography.zenfolio.com/</a> • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Episode 50: Jay LaValley