Laurie Cossar's guest appearances

Laurie Cossar

Portable Hole Podcast

Old Souls & Seekers: Personal Development Podcast

The Soul In Wonder Podcast

On Finding Peace

James Swanwick

Jake Eagle

Adam Roa

Robert Christiansen

Joe Williams

Paul Selig

Robby Barbaro

Jeff Chilton

Dennis McKenna

Richard Barrett

Stephen Gray

Amanda Gates

Loretta Breuning

Jonathan Levi

Anaiya Sophia

OwlTail

Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar--- Send in a voice message: https://anchor.fm/on-finding-peace/messageSupport this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: <a href="https://www.facebook.com/lauriecossarfanpage/" rel="nofollow" target="_blank">https://www.facebook.com/lauriecossarfanpage/</a> Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar --- Send in a voice message: <a href="https://anchor.fm/on-finding-peace/message" rel="nofollow" target="_blank">https://anchor.fm/on-finding-peace/message</a> Support this podcast: <a href="https://anchor.fm/on-finding-peace/support" rel="nofollow" target="_blank">https://anchor.fm/on-finding-peace/support</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Finding Peace Through Healthy Nutrition with Laurie Cossar

As a longtime nutritionist and health coach, Laurie Cossar has worked with thousands of men and women who have struggled to find a way to eat right, lose weight, and keep it off. In this episode Laurie joins Chris &amp; Sara on a journey through the ups &amp; downs of wellness, body image (specifically dealing with men), and chats about the importance of connecting with our food on a deeper, more spiritual level to ensure positive health choices.

Laurie Cossar: The Return of Vitality #29

Show Notes: SatoriPrime.com/40 Rather than thinking about it as mastery over yourself, it’s mastery within yourself. - Laurie Cossar (click to tweet) Do you find yourself trying a new diet, hitting your goal weight, and then putting it all back on? Or maybe you go six months without alcohol then wind up right back in the bar night after night. These don’t happen because you lack willpower, or that you are somehow a weaker person. The truth is that these things happen because old habits don’t go away. Your brain remembers them and files them away. The moment it gets the chance, your brain will pull out these old habits and put your right back on your old track. On this episode of Have It All we are joined by Laurie Cossar, who explains the way our brains work on a subconscious level. She gives us inside tips on how we can start reprogramming our minds and analyze what we are going through to stay on track. You might be surprised to find that you’re probably using the wrong part of your brain - and it’s holding you back.  If you’re not utilizing all the facets of your brain, they become stagnant. It’s use it or lose it. - Laurie Cossar (click to tweet) The Cliff Notes:  If you let things slide, it’ll only cause problems to get worse. You need to find mastery within yourself. Think about your mindset more than what diet you should be on. You need to look at where your imbalances are. Your brain doesn’t see good habits or bad habits, just consistencies. It takes 90 days to start setting a new pattern in your brain. Old habits don’t go away, the brain will bring them back when they can. Some people are more susceptible to falling back into behavioral addictions. People exploit and monopolize on people’s vanities and addictive personalities. Six-pack abs is a marketing ploy. Many people suffer from false image perception. Most people’s default network is on overdrive.   We need to practice shifting to our task network part of the brain.   Some people can lose the physical weight, but not the mental weight. Weight can become an obsession. You need to acknowledge that you are in a mental prison. Stop trying to stop pain to seek pleasure and accept your feelings. Learn how to shift into neutral. Emotions are meant to be temporary chemical energy.   If you allow them to occur they will pass quicker.   Is your mental conversation serving you? You can’t erase your thoughts. Don’t shame yourself over your thoughts, analyze them and learn from them. One emotion will spur a thousand thoughts. Know that where you are is perfect, but there’s always room for improvement.   Society exploits our vanity. - Laurie Cossar (click to tweet)   Links: Laurie’s Website Laurie’s Facebook Fan PageShow Notes: SatoriPrime.com/40 Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: <a href="SatoriPrime.com/40" rel="nofollow" target="_blank">SatoriPrime.com/40</a> <a href="https://ctt.ec/oFeGU" rel="nofollow" target="_blank">Rather than thinking about it as mastery over yourself, it’s mastery within yourself. - Laurie Cossar</a> (click to tweet) Do you find yourself trying a new diet, hitting your goal weight, and then putting it all back on? Or maybe you go six months without alcohol then wind up right back in the bar night after night. These don’t happen because you lack willpower, or that you are somehow a weaker person. The truth is that these things happen because old habits don’t go away. Your brain remembers them and files them away. The moment it gets the chance, your brain will pull out these old habits and put your right back on your old track. On this episode of Have It All we are joined by Laurie Cossar, who explains the way our brains work on a subconscious level. She gives us inside tips on how we can start reprogramming our minds and analyze what we are going through to stay on track. You might be surprised to find that you’re probably using the wrong part of your brain - and it’s holding you back.  <a href="https://ctt.ec/VeZL7" rel="nofollow" target="_blank">If you’re not utilizing all the facets of your brain, they become stagnant. It’s use it or lose it. - Laurie Cossar</a> (click to tweet) The Cliff Notes: If you let things slide, it’ll only cause problems to get worse. You need to find mastery within yourself. Think about your mindset more than what diet you should be on. You need to look at where your imbalances are. Your brain doesn’t see good habits or bad habits, just consistencies. It takes 90 days to start setting a new pattern in your brain. Old habits don’t go away, the brain will bring them back when they can. Some people are more susceptible to falling back into behavioral addictions. People exploit and monopolize on people’s vanities and addictive personalities. Six-pack abs is a marketing ploy. Many people suffer from false image perception. Most people’s default network is on overdrive. We need to practice shifting to our task network part of the brain. Some people can lose the physical weight, but not the mental weight. Weight can become an obsession. You need to acknowledge that you are in a mental prison. Stop trying to stop pain to seek pleasure and accept your feelings. Learn how to shift into neutral. Emotions are meant to be temporary chemical energy. If you allow them to occur they will pass quicker. Is your mental conversation serving you? You can’t erase your thoughts. Don’t shame yourself over your thoughts, analyze them and learn from them. One emotion will spur a thousand thoughts. Know that where you are is perfect, but there’s always room for improvement.  <a href="https://ctt.ec/8Ew7F" rel="nofollow" target="_blank">Society exploits our vanity. - Laurie Cossar</a> (click to tweet)   Links: <a href="https://www.lauriecossar.com" rel="nofollow" target="_blank">Laurie’s Website</a> <a href="https://www.facebook.com/lauriecossarfanpage/" rel="nofollow" target="_blank">Laurie’s Facebook Fan Page</a>Show Notes: <a href="SatoriPrime.com/40" rel="nofollow" target="_blank">SatoriPrime.com/40</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

40: Understand and Appreciate Your Biochemistry with Laurie Cossar