Izzy Adair's guest appearances

Izzy Adair

The Uplifted Yoga Podcast

Rachel Harris

Steven Kotler

Lauren Zander

Susan Kaiser Greenland

Kristin Neff

Kelly Brogan

Zach Bush

Brett Larkin

Danny Arguetty

Suzie Abels

Greg Bogart

Jules Mitchell

Trudy Collings

Danni Pomplun

Johnny Blackburn

OwlTail

Yoginis often feel a tremendous amount of pressure to go for a “natural” birth. Today, we’re joined Izzy Adair, a Certified Birth Doula and Postpartum Doula and 500 hr certified Yoga Instructor specializing in pre and post-natal yoga. Learn why we want to use the term “unmediated birth” instead of “natural.” Izzy walks us through how the best birth preparation involves tuning in to our own body awareness, with tips on how to do exactly that. She also covers challenges that can arise in birth (especially for woman who do yoga), and tips on how to navigate both birth and post-partum gracefully. Do not miss this episode if you’re pregnant or considering conceiving soon! Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal yoga, Ayurvedic Wellness Counselor, and student of Women’s Anthropology   Special Guest: Izzy Adair www.holisticbirthandwellness.com  Instagram @izzyadair   Creator &amp; Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! https://blog.sivanaspirit.com/leave-podcast-review

Yoginis often feel a tremendous amount of pressure to go for a “natural” birth. Today, we’re joined Izzy Adair, a Certified Birth Doula and Postpartum Doula and 500 hr certified Yoga Instructor specializing in pre and post-natal yoga. Learn why we want to use the term “unmediated birth” instead of “natural.” Izzy walks us through how the best birth preparation involves tuning in to our own body awareness, with tips on how to do exactly that. She also covers challenges that can arise in birth (especially for woman who do yoga), and tips on how to navigate both birth and post-partum gracefully. Do not miss this episode if you’re pregnant or considering conceiving soon! Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal yoga, Ayurvedic Wellness Counselor, and student of Women’s Anthropology Special Guest: Izzy Adair <a href="http://www.holisticbirthandwellness.com" rel="nofollow" target="_blank">www.holisticbirthandwellness.com</a> Instagram @izzyadair Creator &amp; Host: Brett Larkin <a href="http://www.brettlarkin.com/" rel="nofollow" target="_blank">http://www.brettlarkin.com/</a> Sound Engineer: Zach Cooper <a href="http://www.zmcmusic.tumblr.com" rel="nofollow" target="_blank">www.zmcmusic.tumblr.com</a> Producer: Benn Mendelson <a href="http://www.sivanaspirit.com" rel="nofollow" target="_blank">www.sivanaspirit.com</a> <a href="http://www.sivanapodcast.com" rel="nofollow" target="_blank">www.sivanapodcast.com</a> Please consider leaving us a rating or review on iTunes! <a href="https://blog.sivanaspirit.com/leave-podcast-review" rel="nofollow" target="_blank">https://blog.sivanaspirit.com/leave-podcast-review</a>

Yoginis & “Natural” Childbirth – Tools, Insights & Setting Expectations - Conversation with Izzy Adair [Episode 178]

What foods are pitta aggravating? Vata provoking? Good for balancing kapha? Today we review Ayurvedic wisdom with Ayurvedic Wellness Counselor, Izzy Adair. We also learn: Should we eliminate coffee? Ditch smoothies? Do we need to be vegan, vegetarian or neither to practice Ayurevda? We cover the difference between a “yogic” diet and “ayurvedic” diet. Izzy also explains mono-eating: What is it? What’s the benefit? Walk away from this episode with tons of actionable Ayurvedic tips. Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal yoga, Ayurvedic Wellness Counselor, and student of Women’s Anthropology.   Special Guest: Izzy Adair www.holisticbirthandwellness.com  Instagram @izzyadair   Creator &amp; Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! https://blog.sivanaspirit.com/leave-podcast-review/

What foods are pitta aggravating? Vata provoking? Good for balancing kapha? Today we review Ayurvedic wisdom with Ayurvedic Wellness Counselor, Izzy Adair. We also learn: Should we eliminate coffee? Ditch smoothies? Do we need to be vegan, vegetarian or neither to practice Ayurevda? We cover the difference between a “yogic” diet and “ayurvedic” diet. Izzy also explains mono-eating: What is it? What’s the benefit? Walk away from this episode with tons of actionable Ayurvedic tips. Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal yoga, Ayurvedic Wellness Counselor, and student of Women’s Anthropology. Special Guest: Izzy Adair <a href="http://www.holisticbirthandwellness.com" rel="nofollow" target="_blank">www.holisticbirthandwellness.com</a> Instagram @izzyadair Creator &amp; Host: Brett Larkin <a href="http://www.brettlarkin.com/" rel="nofollow" target="_blank">http://www.brettlarkin.com/</a> Sound Engineer: Zach Cooper <a href="http://www.zmcmusic.tumblr.com" rel="nofollow" target="_blank">www.zmcmusic.tumblr.com</a> Producer: Benn Mendelson <a href="http://www.sivanaspirit.com" rel="nofollow" target="_blank">www.sivanaspirit.com</a> <a href="http://www.sivanapodcast.com" rel="nofollow" target="_blank">www.sivanapodcast.com</a> Please consider leaving us a rating or review on iTunes! <a href="https://blog.sivanaspirit.com/leave-podcast-review/" rel="nofollow" target="_blank">https://blog.sivanaspirit.com/leave-podcast-review/</a>

Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability - Conversation with Izzy Adair [Episode 177]