Becky Leonard's guest appearances

Becky Leonard

Joy Sandwich

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

You, Me, Empathy

Stephanie Lepp

Cait Flanders

Erin McKean

Kelly LeVeque

Kulap Vilaysack

Lori Gottlieb

Kate Spencer

Chris Brogan

Becca Piastrelli

Lisa Congdon

Brian Dunning

Alison Rosen

Lindsay Mack

Eric Zimmer

Christy Harrison

OwlTail

On Episode 87 of You, Me, Empathy, Becky Leonard and I explore the joy of gratitude, the pressures for women to be superheroes, supporting partners who have mental illness, doing the things we’re “supposed to,” and life as a doula. Thanks for listening and thanks for empathizing with us! Read the full show notes. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or  Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 87 of You, Me, Empathy, <a href="https://www.instagram.com/nourishbaby/" rel="nofollow" target="_blank">Becky Leonard</a> and I explore the joy of gratitude, the pressures for women to be superheroes, supporting partners who have mental illness, doing the things we’re “supposed to,” and life as a doula. Thanks for listening and thanks for empathizing with us! <a href="https://nonwels.com/writing/?category=You+Me+Empathy" rel="nofollow" target="_blank">Read the full show notes.</a> Follow You, Me, Empathy on <a href="https://www.instagram.com/youmeempathy/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/youmeempathy" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.facebook.com/youmeempathy/" rel="nofollow" target="_blank">Facebook</a>. <a href="https://www.patreon.com/youmeempathy" rel="nofollow" target="_blank">Support You, Me, Empathy on Patreon.</a> Subscribe and leave a review in <a href="http://bit.ly/YMEitunes" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/7IEUELug5mIUojdEguKPL8" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/you-me-empathy" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/listen?u=0#/ps/Ityb7nl3yxcqifawule7uy4qugy" rel="nofollow" target="_blank"> Google</a>. <a href="http://bit.ly/YME-shop" rel="nofollow" target="_blank">Get yourself a feely t-shirt, mug, or tote!</a>

87: Doula Life, Gratitude, and Postpartum Care with Becky Leonard

Breastfeeding is wonderful gift, but for some new moms, its a bit difficult to get the hang of, especially when not enough milk is being produced. What can moms do to amp up their supply? How can the law of supply and demand assist our boobies?  My guest today is Becky Leonard, a Certified Lactation Education Counselor and Certified Doula. She is the owner of Nourish Baby, a company dedicated to teaching mothers everything they need to know about breastfeeding.  What you’ll learn in this episode:  Our bodies are the epitome of the laws of supply and demand. The more demand you put on your body, the more milk supply it is going to make Why it's important for the mom to be well nourished and taken care of because then the baby will be fed and taken care of as well. “Feed the mommy, feed the village” How frequently you nurse or pump can affect your supply and demand. The less demand you put on your body, the less likely it is your body will produce for baby The different types of herbs and tinctures that can help stimulate your milk supply Things that can deplete your milk supply and how to avoid them What can mommy eat and drink while breastfeeding?  Resources mentioned: Motherlove herbal remedies WishGarden Herbs -  “Mother’s Milk Tea” www.nourish-baby.com Instagram: @nourishbaby Thank you for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player of choice. If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in  Apple Podcasts,  Stitcher Radio, or Google Play. It helps other listeners find this show. Be sure to connect with me and reach out with any questions/concerns: Facebook Instagram SleepShop Website Looking forward to helping you and your family get a good night’s sleep.  

Breastfeeding is wonderful gift, but for some new moms, its a bit difficult to get the hang of, especially when not enough milk is being produced. What can moms do to amp up their supply? How can the law of supply and demand assist our boobies?  My guest today is Becky Leonard, a Certified Lactation Education Counselor and Certified Doula. She is the owner of Nourish Baby, a company dedicated to teaching mothers everything they need to know about breastfeeding.  What you’ll learn in this episode: <ul> <li>Our bodies are the epitome of the laws of supply and demand. The more demand you put on your body, the more milk supply it is going to make</li> <li>Why it's important for the mom to be well nourished and taken care of because then the baby will be fed and taken care of as well. “Feed the mommy, feed the village”</li> <li>How frequently you nurse or pump can affect your supply and demand. The less demand you put on your body, the less likely it is your body will produce for baby</li> <li>The different types of herbs and tinctures that can help stimulate your milk supply</li> <li>Things that can deplete your milk supply and how to avoid them</li> <li>What can mommy eat and drink while breastfeeding?</li> </ul> Resources mentioned: <a href="https://www.motherlove.com/" rel="noopener nofollow" target="_blank">Motherlove</a> herbal remedies <a href="https://www.wishgardenherbs.com/" rel="noopener nofollow" target="_blank">WishGarden Herbs</a> -  “Mother’s Milk Tea” <a href="http://Www.nourish-baby.com" rel="nofollow" target="_blank">www.nourish-baby.com</a> Instagram: @nourishbaby Thank you for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player of choice. If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in <a href="https://itunes.apple.com/us/podcast/sleepshop-podcast-giving-the-gift-of-a-good-nights-sleep/id1306217024" rel="nofollow" target="_blank"> Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/melissa-brown/sleep-shop" rel="nofollow" target="_blank"> Stitcher Radio</a>, or Google Play. It helps other listeners find this show. Be sure to connect with me and reach out with any questions/concerns: <a href="https://www.facebook.com/sleepshopconsulting" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/sleepshopconsulting/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.sleepshopoc.com" rel="nofollow" target="_blank">SleepShop Website</a> Looking forward to helping you and your family get a good night’s sleep.

All About Breastfeeding and Lactation with Becky Leonard, Part II [SS 005] 

Breastfeeding is a natural and beautiful part of being a mother, but are we doing it right? Is it for everyone? Does every child feed the same way? A lot of first-time mothers often wonder if this is something that they should do on their own since it is such a natural thing, or if they should seek the help and advice of someone more experienced. Becky Leonard is that person. Becky is a Certified Lactation Education Counselor and Certified Doula. She makes it her mission to show mothers that there is no right or wrong way to breastfeed. She helps educate mothers on the biology of their breast milk to ensure both baby and mommy are satisfied and bonding. Becky is the owner of Nourish Baby, a company dedicated to teaching mothers everything they need to know about breast feeding.   What You’ll Learn from this Episode:  The 3 stages of breast milk Tips on how to stimulate your breast ducts to produce more milk Understanding the difference between “Subjective” and “Objective” signs when it comes to feeding your baby How your baby’s bowel movements can tell you a lot about whether or not they are getting enough breast milk How to handle breast feeding and its highs and lows with grace    Contact Information www.nourish-baby.com Instagram: @NourishBaby Facebook: Nourish-Baby Thank you for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player of choice. If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in  Apple Podcasts,  Stitcher Radio, or Google Play. It helps other listeners find this show. Be sure to connect with me and reach out with any questions/concerns: Facebook Instagram SleepShop Website Looking forward to helping you and your family get a good night’s sleep.  

Breastfeeding is a natural and beautiful part of being a mother, but are we doing it right? Is it for everyone? Does every child feed the same way? A lot of first-time mothers often wonder if this is something that they should do on their own since it is such a natural thing, or if they should seek the help and advice of someone more experienced. Becky Leonard is that person. Becky is a Certified Lactation Education Counselor and Certified Doula. She makes it her mission to show mothers that there is no right or wrong way to breastfeed. She helps educate mothers on the biology of their breast milk to ensure both baby and mommy are satisfied and bonding. Becky is the owner of Nourish Baby, a company dedicated to teaching mothers everything they need to know about breast feeding. What You’ll Learn from this Episode: <ul> <li>The 3 stages of breast milk</li> <li>Tips on how to stimulate your breast ducts to produce more milk</li> <li>Understanding the difference between “Subjective” and “Objective” signs when it comes to feeding your baby</li> <li>How your baby’s bowel movements can tell you a lot about whether or not they are getting enough breast milk</li> <li>How to handle breast feeding and its highs and lows with grace</li> </ul> Contact Information <a href="http://www.nourish-baby.com" rel="nofollow" target="_blank">www.nourish-baby.com</a> Instagram: <a href="https://www.instagram.com/nourishbaby/" rel="noopener nofollow" target="_blank">@NourishBaby</a> Facebook: <a href="https://www.facebook.com/nourishbaby/" rel="noopener nofollow" target="_blank">Nourish-Baby</a> Thank you for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player of choice. If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in <a href="https://itunes.apple.com/us/podcast/sleepshop-podcast-giving-the-gift-of-a-good-nights-sleep/id1306217024" rel="nofollow" target="_blank"> Apple Podcasts</a>, <a href="https://www.stitcher.com/podcast/melissa-brown/sleep-shop" rel="nofollow" target="_blank"> Stitcher Radio</a>, or Google Play. It helps other listeners find this show. Be sure to connect with me and reach out with any questions/concerns: <a href="https://www.facebook.com/sleepshopconsulting" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/sleepshopconsulting/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.sleepshopoc.com" rel="nofollow" target="_blank">SleepShop Website</a> Looking forward to helping you and your family get a good night’s sleep.

All About Breastfeeding and Lactation with Becky Leonard, Part I [SS 004] 