Brett Bracken's guest appearances

Brett Bracken

Wellness @ Work with Wes Carter

Beyond the Bend 

Craig Koniver

Mike Fickling

Sara Gail

Brad Vaughn

OwlTail

Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your session in the gym and impacts your mental and emotional states in everyday life. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Mike Fickling and Brett Bracken of the Charleston Kettlebell Club To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness Here are additional links to resources mentioned in the podcast: “How To Eat, Move and Be Heathly” by Paul Chek  “Starting Strength” by Mark Rippetoe  “Simple and Sinister” by Pavel Tsatsouline  “Why We Sleep” by Matthew Walker, PhD (full disclosure – I haven’t read this!)  Sites: www.StrongFirst.com www.CharlestonKettlebellClub.com The post Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness appeared first on Atlantic Wellness.

Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about strength training and how important it is to our overall health and fitness. They talk about how to get started and how to train your body in a way that transcends your session in the gym and impacts your mental and emotional states in everyday life. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Mike Fickling and Brett Bracken of the <a href="https://charlestonkettlebellclub.com" rel="noopener nofollow" target="_blank">Charleston Kettlebell Club</a> To follow along with Atlantic’s Wellness Program, visit <a href="http://wellness.atlanticpkg.com/" rel="noopener nofollow" target="_blank">Atlantic Wellness</a> Here are additional links to resources mentioned in the podcast: “How To Eat, Move and Be Heathly” by Paul Chek “Starting Strength” by Mark Rippetoe “Simple and Sinister” by Pavel Tsatsouline “Why We Sleep” by Matthew Walker, PhD (full disclosure – I haven’t read this!) Sites: <a href="http://www.StrongFirst.com" rel="nofollow" target="_blank">www.StrongFirst.com</a> <a href="http://www.CharlestonKettlebellClub.com" rel="nofollow" target="_blank">www.CharlestonKettlebellClub.com</a> The post <a href="https://wellness.atlanticpkg.com/mike-fickling-and-brett-bracken-of-charleston-kettlebell-club-strength-training-for-fitness/" rel="nofollow" target="_blank">Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness</a> appeared first on <a href="https://wellness.atlanticpkg.com" rel="nofollow" target="_blank">Atlantic Wellness</a>.

Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness