Erin TeWinkel's guest appearances

Erin TeWinkel

Wild Medicine

The Good Mood Podcast

Raising Greener Teens

Ellen Wong

Tara Guzzo

Talia Marcheggiani

Adele Tevlin

Jordan Robertson

Leigha Saunders

Erica Robinson

Jen Oliver

Danielle Watson

James Maskell

Razi Berry

Kim Marshall

Tamara Hackett

Krista Burns

Kate Robichaud

OwlTail

Raising Greener Teens is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:What is a teen? Dr. Erin TeWinkel gets us started in our query of understanding the needs and possibilities of the teenage years by helping us understand what’s happening inside the teenage brain.  She explains how hormones aren’t as much to blame as many of us think, and realistic ways that parents can help support the teenage years while also getting out of the way. Perhaps most importantly Dr. TeWinkel gives us strategies for helping us to trust our guts as parents and to guide our teens to do the same. What’s truly essential and what’s not. She covers it all and then my teenager simplifies it in her “Teen Splain”. Guest Bio &amp; Links:Dr. Erin Tewinkel is a naturopathic doctor and teen advocate that is “on a mission to improve teen wellness and tear down the stigma surrounding what adolescents are really all about.” Learn more about Dr. Erin Tewinkel and her programs for teens and their families at www.drtewinkelnd.com. Or follow her on instagram @drtewinkel. To find out more about resources mentioned in this episode visit these sites including: Connect w/ your Teen 5 Day Challenge: http://drtewinkelnd.com/connectionchallengeTeen Period Guide: http://drtewinkelnd.com/teenperiodguidehttp://www.drtewinkelnd.com/socialmedia101About the Show, and your Host:Are you a parent to a teenager? For most parents, the teenage years can be the most challenging. Parenthood will make the best of us rethink our fundamental values and question our preconceived beliefs. The Raising Greener Teens podcast invites listeners to use their skills of curiosity, research, and humour to further develop as experts in the care of their family and to help guide the teens in their care to do the same. Host Manda Aufochs Gillespie is the author of Green Mama &amp; Green Mama-to-be, creator of the award-winning website thegreenmama.com, and founder of Folk University (folku.ca) and FolkU radio. She interviews doctors, naturopaths, sex educators, brain researchers, drug counsellors, parents who seem to be doing it better, and all sorts of interesting people in this series to provide inspiration to parents of teens and pre-teens, and—hopefully—teens themselves.  Join Manda and her teenage daughter as they ask the experts: Is this the way it’s supposed to be?About the EcoParent Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy &amp; birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcastsPartnerships:Audio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Raising Greener Teens is a part of the EcoParent Podcast Network: <a href="https://www.ecoparent.ca/podcasts" rel="noopener nofollow" target="_blank">https://www.ecoparent.ca/podcasts</a> About the Episode: What is a teen? Dr. Erin TeWinkel gets us started in our query of understanding the needs and possibilities of the teenage years by helping us understand what’s happening inside the teenage brain. She explains how hormones aren’t as much to blame as many of us think, and realistic ways that parents can help support the teenage years while also getting out of the way. Perhaps most importantly Dr. TeWinkel gives us strategies for helping us to trust our guts as parents and to guide our teens to do the same. What’s truly essential and what’s not. She covers it all and then my teenager simplifies it in her “Teen Splain”. Guest Bio &amp; Links: Dr. Erin Tewinkel is a naturopathic doctor and teen advocate that is “on a mission to improve teen wellness and tear down the stigma surrounding what adolescents are really all about.” Learn more about Dr. Erin Tewinkel and her programs for teens and their families at <a href="http://www.drtewinkelnd.com" rel="noopener nofollow" target="_blank">www.drtewinkelnd.com</a>. Or follow her on instagram @drtewinkel. To find out more about resources mentioned in this episode visit these sites including: Connect w/ your Teen 5 Day Challenge: <a href="http://drtewinkelnd.com/connectionchallenge" rel="noopener nofollow" target="_blank">http://drtewinkelnd.com/connectionchallenge</a> Teen Period Guide: <a href="http://drtewinkelnd.com/teenperiodguide" rel="noopener nofollow" target="_blank">http://drtewinkelnd.com/teenperiodguide</a> <a href="http://www.drtewinkelnd.com/socialmedia101" rel="noopener nofollow" target="_blank">http://www.drtewinkelnd.com/socialmedia101</a> About the Show, and your Host: Are you a parent to a teenager? For most parents, the teenage years can be the most challenging. Parenthood will make the best of us rethink our fundamental values and question our preconceived beliefs. The Raising Greener Teens podcast invites listeners to use their skills of curiosity, research, and humour to further develop as experts in the care of their family and to help guide the teens in their care to do the same. Host Manda Aufochs Gillespie is the author of Green Mama &amp; Green Mama-to-be, creator of the award-winning website <a href="http://thegreenmama.com" rel="nofollow" target="_blank">thegreenmama.com</a>, and founder of Folk University (<a href="http://folku.ca" rel="nofollow" target="_blank">folku.ca</a>) and FolkU radio. She interviews doctors, naturopaths, sex educators, brain researchers, drug counsellors, parents who seem to be doing it better, and all sorts of interesting people in this series to provide inspiration to parents of teens and pre-teens, and—hopefully—teens themselves. Join Manda and her teenage daughter as they ask the experts: Is this the way it’s supposed to be? About the EcoParent Podcast Network: The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy &amp; birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! <a href="http://www.ecoparent.ca/podcasts" rel="noopener nofollow" target="_blank">www.ecoparent.ca/podcasts</a> Partnerships: Audio magic on this episode was performed by the incredible Kattie Laur. This pilot episode was made possible with support from Ontario Creates.

EP#01: What is a Teen? with Dr. Erin TeWinkel, ND

Dr Erin Tewinkel is a fellow naturopathic doctor and Teen Wellness Warrior. She believes that adolescence holds keys to opportunities most parents miss. And that if a young person is given the proper foundations of health, they have access to health the rest of their life. I love seeing teens in my practice. Adolescence is a time where we can really make a big difference as healthcare practitioners, teachers, parents and peers to help shape a teen's experience, creating mental and emotional resilience. This is a time when mental health conditions such as depression and anxiety often surface and modelling emotional intelligence, maturity and mindfulness can have massive impacts on the ways we teach our teens to interact with the world. In this episode we talk about the teen brain. How teens are in the process of pruning neural synapses in order to streamline their brain, and how parents can help teens through the turbulent times of social media, hyper-emotionality and hyper-rationality to set them up for emotionally intelligent, mentally well adults.  We talk social media, gist thinking, preserving that emotional "spark", keeping girls cage free and wild, modern day teen stressors that can contribute to the rise of anxiety, and lots and lots of tips for boosting emotional intelligence.  This episode is a great listen for anyone interested in how our mental health evolves as we move through adolescence and how the skills we learn during this time can set us up for courage, compassion, strength, passion and resilience in our adult years (but it's never too late to learn)! Find Dr. Erin Tewinkel, ND at:  Facebook Group: Connecting with Your Teen - The hows, the whys, and the in and outs! https://www.facebook.com/groups/raisingresilientteenagers/ 5 Day Mini-Challenge - Connecting with your Teen https://bewell41a815.clickfunnels.com/connectionchallenge Instagram: @drtewinkel Website: www.erintewinkel.com  Good Mood Foundations: a 6-week lifestyle program for mental health and emotional wellness: taliand.com/good-mood-learn

Dr Erin Tewinkel is a fellow naturopathic doctor and Teen Wellness Warrior. She believes that adolescence holds keys to opportunities most parents miss. And that if a young person is given the proper foundations of health, they have access to health the rest of their life. I love seeing teens in my practice. Adolescence is a time where we can really make a big difference as healthcare practitioners, teachers, parents and peers to help shape a teen's experience, creating mental and emotional resilience. This is a time when mental health conditions such as depression and anxiety often surface and modelling emotional intelligence, maturity and mindfulness can have massive impacts on the ways we teach our teens to interact with the world. In this episode we talk about the teen brain. How teens are in the process of pruning neural synapses in order to streamline their brain, and how parents can help teens through the turbulent times of social media, hyper-emotionality and hyper-rationality to set them up for emotionally intelligent, mentally well adults.  We talk social media, gist thinking, preserving that emotional "spark", keeping girls cage free and wild, modern day teen stressors that can contribute to the rise of anxiety, and lots and lots of tips for boosting emotional intelligence.  This episode is a great listen for anyone interested in how our mental health evolves as we move through adolescence and how the skills we learn during this time can set us up for courage, compassion, strength, passion and resilience in our adult years (but it's never too late to learn)! Find Dr. Erin Tewinkel, ND at:  Facebook Group: Connecting with Your Teen - The hows, the whys, and the in and outs! <a href="https://www.facebook.com/groups/raisingresilientteenagers/" rel="nofollow" target="_blank">https://www.facebook.com/groups/raisingresilientteenagers/</a> 5 Day Mini-Challenge - Connecting with your Teen <a href="https://bewell41a815.clickfunnels.com/connectionchallenge" rel="nofollow" target="_blank">https://bewell41a815.clickfunnels.com/connectionchallenge</a> Instagram: @drtewinkel Website: <a href="http://www.erintewinkel.com/" rel="nofollow" target="_blank">www.erintewinkel.com</a> Good Mood Foundations: a 6-week lifestyle program for mental health and emotional wellness: <a href="https://taliand.com/good-mood-learn" rel="nofollow" target="_blank">taliand.com/good-mood-learn</a>

Episode 15: Emotional Intelligence and the Teenage Brain with Dr. Erin Tewinkel, ND

Dr. TeWinkel is a licensed and board-certified Naturopathic Doctor (ND). She graduated from the Canadian College of Naturopathic Medicine after completing a degree in Human Kinetics at the University of Guelph. Erin believes that health comes from inside out. By putting all aspects of your health into consideration, focusing on your needs to obtain optimal health, and creating a complete picture of your whole system. Erin’s mission is to empower individuals across their life cycles with a particular passion for teens.   In this episode, Dr. Tewinkel talks about teens,  how to understand and to talk to them about various topics such as birth control, hormonal changes and the challenges of growing up.   These are the topics you will hear in this awesome episode: ● What’s going on during puberty? ● Communicating with teens ● The value of the influence that teenagers have in society ● Why you need to listen to teenagers ● Precocious puberty ● Children need to eat real food ● Teens becoming vegetarian or vegan ● Helping children identifying how different food makes them feel ● The birth control issue: teens need options and information! ● Helping teens achieving hormonal balance ● Markers of a healthy menstrual cycle. ● PMS shows that something is out of balance ● Teaching our teens to embrace their feminine and masculine divinities ● Rite of Passage ● Talking to teens about technology ● Setting boundaries   Key Takeaways: [3:10] Michelle introduces Dr. Erin TeWinkel. [4:27] Dr. TeWinkel’’s personal journey in finding Naturopathy. [7:11] Developing a passion for teens. [9:05] Puberty and the developments associated with it. [10:48] Identifying feelings during puberty. [13:44] Teenagers are pushing the limits. [15:03] Teenagers need to be listened to. [16:30] Precocious puberty. [17:05] We are giving the wrong food to our children. [19:28] Teens who want to be a vegetarian or vegan. [21:05] Connection between food and feelings. [24:20] Learning to read labels. [25:29] You model your children’s habits. [26:07] Birth control. [31:09] Men need to be educated about women’s cycles too. [31:52] What to do when there are hormonal imbalances. [34:01] The products that you put on your skin are filled with endocrine disruptors. [36:08] Markers of a healthy menstrual cycle. [37:05] PMS is not a healthy part of the cycle. [39:30] Teaching our teens to understand and embrace their bodies. [41:40] Rite of passage for boys and girls. [45:05] Nutritional deficiencies and birth control. [46:20] Teaching teens about the impact of technology in their healths. [47:20] Socializing in a world filled of social media. [49:30] Setting boundaries. [52:45] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com   Get in touch with Dr. Erin TeWinkel Compass Health Dr. Erin TeWinkel on Instagram 

Dr. TeWinkel is a licensed and board-certified Naturopathic Doctor (ND). She graduated from the Canadian College of Naturopathic Medicine after completing a degree in Human Kinetics at the University of Guelph. Erin believes that health comes from inside out. By putting all aspects of your health into consideration, focusing on your needs to obtain optimal health, and creating a complete picture of your whole system. Erin’s mission is to empower individuals across their life cycles with a particular passion for teens. In this episode, Dr. Tewinkel talks about teens,  how to understand and to talk to them about various topics such as birth control, hormonal changes and the challenges of growing up. These are the topics you will hear in this awesome episode: ● What’s going on during puberty? ● Communicating with teens ● The value of the influence that teenagers have in society ● Why you need to listen to teenagers ● Precocious puberty ● Children need to eat real food ● Teens becoming vegetarian or vegan ● Helping children identifying how different food makes them feel ● The birth control issue: teens need options and information! ● Helping teens achieving hormonal balance ● Markers of a healthy menstrual cycle. ● PMS shows that something is out of balance ● Teaching our teens to embrace their feminine and masculine divinities ● Rite of Passage ● Talking to teens about technology ● Setting boundaries Key Takeaways: [3:10] Michelle introduces Dr. Erin TeWinkel. [4:27] Dr. TeWinkel’’s personal journey in finding Naturopathy. [7:11] Developing a passion for teens. [9:05] Puberty and the developments associated with it. [10:48] Identifying feelings during puberty. [13:44] Teenagers are pushing the limits. [15:03] Teenagers need to be listened to. [16:30] Precocious puberty. [17:05] We are giving the wrong food to our children. [19:28] Teens who want to be a vegetarian or vegan. [21:05] Connection between food and feelings. [24:20] Learning to read labels. [25:29] You model your children’s habits. [26:07] Birth control. [31:09] Men need to be educated about women’s cycles too. [31:52] What to do when there are hormonal imbalances. [34:01] The products that you put on your skin are filled with endocrine disruptors. [36:08] Markers of a healthy menstrual cycle. [37:05] PMS is not a healthy part of the cycle. [39:30] Teaching our teens to understand and embrace their bodies. [41:40] Rite of passage for boys and girls. [45:05] Nutritional deficiencies and birth control. [46:20] Teaching teens about the impact of technology in their healths. [47:20] Socializing in a world filled of social media. [49:30] Setting boundaries. [52:45] Rapid fire questions. Continue on your wild journey… Join us on our <a href="https://www.facebook.com/Dr.MomND/" rel="nofollow" target="_blank">Facebook</a> community <a href="http://www.poppyclinic.com" rel="nofollow" target="_blank">www.poppyclinic.com</a> Get in touch with Dr. Erin TeWinkel <a href="https://compasshealth.janeapp.com/" rel="nofollow" target="_blank">Compass Health</a> <a href="http://picdeer.com/drtewinkel" rel="nofollow" target="_blank">Dr. Erin TeWinkel on Instagram</a>

Episode 022: Understanding Teenagers with Dr. Erin TeWinkel