Doctors Skip Breakfast's guest appearances

Doctors Skip Breakfast

Self Publish -N- 30 Days

The Mike Wagner Show

Restoring Innate Health

Stacey Chillemi

Gregory Charlop

John Vento

Peter Block

Matt Wagner

Nick Turner

Steve Snyder

James Wallace

Kam Knight

Elizabeth Lyons

Shawna Coronado

Brent Michael Phillips

Michael Boyd

Katie Carys

Olga Schubert

OwlTail

Author and award-winning physician and speaker Dr. Gregory Charlop talks about his book “Why Doctors Skip Breakfast: Wellness tips to Reverse Aging, Treat Depression &amp; Get A Good Night’s Sleep” and discusses various mental health issues during the pandemic and more! Check out his website at www.gregorycharlopmd.com ! #gregorycharlop #drgregorycharlopmd awardwinning #author #spreaker #physician #pandemic #covid19 #breakfast #aging #wellness #depression #aging #sleep #reverse #health #mentalhealth #mental #mikewagnershow #themikewagnershow #mikewagnerdrgregorycharlop #themikewagnershowdrgregorycharlop #iheartradio #spotify #spreaker #anchorfm #itunes #applemusic #youtube

Author and award-winning physician and speaker Dr. Gregory Charlop talks about his book “Why Doctors Skip Breakfast: Wellness tips to Reverse Aging, Treat Depression &amp; Get A Good Night’s Sleep” and discusses various mental health issues during the pandemic and more! Check out his website at <a href="http://www.gregorycharlopmd.com" rel="noopener nofollow" target="_blank">www.gregorycharlopmd.com</a> ! #gregorycharlop #drgregorycharlopmd awardwinning #author #spreaker #physician #pandemic #covid19 #breakfast #aging #wellness #depression #aging #sleep #reverse #health #mentalhealth #mental #mikewagnershow #themikewagnershow #mikewagnerdrgregorycharlop #themikewagnershowdrgregorycharlop #iheartradio #spotify #spreaker #anchorfm #itunes #applemusic #youtube

Wellness expert and author Dr. Gregory Charlop of Why Doctors Skip Breakfast is my very special guest!

Author and award-winning physician and speaker Dr. Gregory Charlop talks about his book “Why Doctors Skip Breakfast: Wellness tips to Reverse Aging, Treat Depression &amp; Get A Good Night’s Sleep” and discusses various mental health issues during the pandemic and more! Check out his website at www.gregorycharlopmd.com ! #gregorycharlop #drgregorycharlopmd awardwinning #author #spreaker #physician #pandemic #covid19 #breakfast #aging #wellness #depression #aging #sleep #reverse #health #mentalhealth #mental #mikewagnershow #themikewagnershow #mikewagnerdrgregorycharlop #themikewagnershowdrgregorycharlop #iheartradio #spotify #spreaker #anchorfm #itunes #applemusic #youtube--- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

Author and award-winning physician and speaker Dr. Gregory Charlop talks about his book “Why Doctors Skip Breakfast: Wellness tips to Reverse Aging, Treat Depression &amp; Get A Good Night’s Sleep” and discusses various mental health issues during the pandemic and more! Check out his website at <a href="http://www.gregorycharlopmd.com" rel="nofollow" target="_blank">www.gregorycharlopmd.com</a> ! #gregorycharlop #drgregorycharlopmd awardwinning #author #spreaker #physician #pandemic #covid19 #breakfast #aging #wellness #depression #aging #sleep #reverse #health #mentalhealth #mental #mikewagnershow #themikewagnershow #mikewagnerdrgregorycharlop #themikewagnershowdrgregorycharlop #iheartradio #spotify #spreaker #anchorfm #itunes #applemusic #youtube--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/themikewagnershow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/themikewagnershow/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/themikewagnershow/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/themikewagnershow/support</a>

Gregory Charlop, MD, is an award-winning physician, speaker, aging expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Known as the anesthesiologist to the stars, Dr. Charlop is one of the most sought-after physicians in California. He is the founder of elite wellness and anti-aging telemedicine clinic in Beverly Hills where he sees athletes and high-achievers.   We dove into some great topics during our conversation including: skipping breakfast, getting a good night's sleep, and anti-aging strategies.   In summary, Dr. Charlop explained why doctors skip breakfast even before an 8 hour shift with surgery, how this allows the body to go into autophagy, and how autophagy is beneficial in destroying damaged cells and removing waste. Ideally, we should fast 16-18 hours the night before until your next meal. While doing this, we can drink non-calorie liquids, so mix it up and make it exciting. Improper food immediately shuts down repair and healing, and sugary foods for breakfast is killing us.   We discussed that 7-8 hours of sleep is recommended, while teens and children require even more. One night of sleep deprivation can cause toxic waste in your spinal fluid. There are great foods to eat and avoid before bed for a great night’s sleep, learn those.   Eating less protein as we age may be a hidden secret to anti-aging. We tend to need less protein and calories as we age. Actually, increased levels of protein may be detrimental to our aging process. These anti-aging strategies will increase everyone's longevity and can reduce the risk and effects from COVID-19 or any future virus.   It’s imperative to learn to apply these strategies discussed in this interview now before you are in a crisis.     Connect with Dr. Gregory Charlop: https://gregorycharlopmd.com/    ---  Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to  episode #79 to find out why!   https://www.in8life.com/restoringinnatehealthpodcast  Facebook: https://www.facebook.com/in8life/   Instagram: https://www.instagram.com/in8life/   Contact Dr. Tressler: drtressler@gmail.com

Gregory Charlop, MD, is an award-winning physician, speaker, aging expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Known as the anesthesiologist to the stars, Dr. Charlop is one of the most sought-after physicians in California. He is the founder of elite wellness and anti-aging telemedicine clinic in Beverly Hills where he sees athletes and high-achievers. We dove into some great topics during our conversation including: skipping breakfast, getting a good night's sleep, and anti-aging strategies. In summary, Dr. Charlop explained why doctors skip breakfast even before an 8 hour shift with surgery, how this allows the body to go into autophagy, and how autophagy is beneficial in destroying damaged cells and removing waste. Ideally, we should fast 16-18 hours the night before until your next meal. While doing this, we can drink non-calorie liquids, so mix it up and make it exciting. Improper food immediately shuts down repair and healing, and sugary foods for breakfast is killing us. We discussed that 7-8 hours of sleep is recommended, while teens and children require even more. One night of sleep deprivation can cause toxic waste in your spinal fluid. There are great foods to eat and avoid before bed for a great night’s sleep, learn those. Eating less protein as we age may be a hidden secret to anti-aging. We tend to need less protein and calories as we age. Actually, increased levels of protein may be detrimental to our aging process. These anti-aging strategies will increase everyone's longevity and can reduce the risk and effects from COVID-19 or any future virus. It’s imperative to learn to apply these strategies discussed in this interview now before you are in a crisis. Connect with Dr. Gregory Charlop: <a href="https://gregorycharlopmd.com/" rel="nofollow" target="_blank">https://gregorycharlopmd.com/</a> --- Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to <a href="https://www.in8life.com/restoringinnatehealthpodcast/episode/c47acd93/79-the-final-episode" rel="nofollow" target="_blank"> episode #79</a> to find out why! <a href="https://www.in8life.com/restoringinnatehealthpodcast" rel="nofollow" target="_blank">https://www.in8life.com/restoringinnatehealthpodcast</a> Facebook: <a href="https://www.facebook.com/in8life/" rel="nofollow" target="_blank">https://www.facebook.com/in8life/</a> Instagram: <a href="https://www.instagram.com/in8life/" rel="nofollow" target="_blank">https://www.instagram.com/in8life/</a> Contact Dr. Tressler: <a href="mailto:drtressler@gmail.com">drtressler@gmail.com</a>