Steve Smalley's guest appearances

Steve Smalley

Hope, Healing and WellBeing Archives - WebTalkRadio.net

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This is just for the family and for transcription until the public version is ready

This is just for the family and for transcription until the public version is ready

Steve Smalley- Unedited

In honor of American Heart Month in February, we’ve invited cardiologist Steve Smalley, MD to provide a comprehensive overview of invaluable information about how to determine the risks and prevent heart disease. He also discusses the symptoms of a heart attack, which are often different for women, and what to do immediately after someone has one. Some of the most significant risk factors are family history, smoking, poor diet, inactivity, high blood pressure and high cholesterol levels. For a healthy meal plan, Dr. Smalley recommends the DASH diet as the best overall diet, especially for lowering blood pressure. The concept of “broken heart” syndrome is also explained, including how it is caused by stress and grief. He emphasizes the importance of incorporating stress reduction techniques including the programs and classes offered at Well Within. F The post Hope, Healing and WellBeing – Living a Heart Healthy Life with Dr. Steve Smalley appeared first on WebTalkRadio.net.

In honor of <a href="http://www.heart.org/HEARTORG/" rel="noopener noreferrer nofollow" target="_blank">American Heart Month </a>in February, we’ve invited cardiologist Steve Smalley, MD to provide a comprehensive overview of invaluable information about how to determine the risks and prevent heart disease. He also discusses the symptoms of a heart attack, which are often different for women, and what to do immediately after someone has one. Some of the most significant risk factors are family history, smoking, poor diet, inactivity, high blood pressure and high cholesterol levels. For a healthy meal plan, Dr. Smalley recommends <a href="http://www.dashforhealth.com/pages/public/dasheating.php" rel="noopener noreferrer nofollow" target="_blank">the DASH diet </a>as the best overall diet, especially for lowering blood pressure. The concept of “broken heart” syndrome is also explained, including how it is caused by stress and grief. He emphasizes the importance of incorporating stress reduction techniques including the programs and classes offered at Well Within. F The post <a href="https://webtalkradio.net/internet-talk-radio/2014/02/10/hope-healing-and-wellbeing-living-a-heart-healthy-life-with-dr-steve-smalley/" rel="nofollow" target="_blank">Hope, Healing and WellBeing – Living a Heart Healthy Life with Dr. Steve Smalley</a> appeared first on <a href="https://webtalkradio.net" rel="nofollow" target="_blank">WebTalkRadio.net</a>.

Hope, Healing and WellBeing – Living a Heart Healthy Life with Dr. Steve Smalley