Nischa Heron Phair's guest appearances

Nischa Heron Phair

Last First Date Radio

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

The Learn to Love Podcast 

Untamed & Unashamed

OwlTail

She's the founder of SomaBody Trauma Informed Pleasure Work® and was a trauma-informed embodiment coach for 14 years.“Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. Please help me welcome Nischa Heron Phair to Untamed &amp; Unashamed!  We discuss:  -How she started working in this niche -What fawning is and why its a problem in relationships -Why its so hard to see red flags when they’re happening -What is authentic sexuality -“It’s really hard to be your authentic self in bed if you don’t feel safe &amp; supported to be your authentic self in life”  -“We don’t have a sexual repression problem we have a death aversion problem”  -The difference between experiencing pleasure &amp; doing pleasure work  -Retraumatized by a sacred sex course, (what are some things to look for in a course, or to watch out for…) -There’s more safety on the other side of fear  Affiliates: Gene keys Courses:https://genekeys.com/the-dream-arc/ref/1707/ Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE” Pleasure Wands &amp; Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQCODE “JADE” for a discount  CBD DirectHemp.com - A Better Way to CBDCODE “JADE” for a discount HigherDOSE Infrared products: CODE “JADE75” for $75 off  Intro music:  Milckmusic.com@milckmusic on TikTok, ig, fb, Twitter Somebodysbeloved.com Production:Reel In Motion  https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link  Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

She's the founder of SomaBody Trauma Informed Pleasure Work® and was a trauma-informed embodiment coach for 14 years.“Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. Please help me welcome Nischa Heron Phair to Untamed &amp; Unashamed!  We discuss:  -How she started working in this niche -What fawning is and why its a problem in relationships -Why its so hard to see red flags when they’re happening -What is authentic sexuality -“It’s really hard to be your authentic self in bed if you don’t feel safe &amp; supported to be your authentic self in life”  -“We don’t have a sexual repression problem we have a death aversion problem”  -The difference between experiencing pleasure &amp; doing pleasure work  -Retraumatized by a sacred sex course, (what are some things to look for in a course, or to watch out for…) -There’s more safety on the other side of fear  Affiliates: Gene keys Courses:<a href="https://genekeys.com/the-dream-arc/ref/1707/" rel="nofollow" target="_blank">https://genekeys.com/the-dream-arc/ref/1707/</a> Dame Sex Toys <a href="https://www.dameproducts.com/" rel="nofollow" target="_blank">Dame Products • Get In Touch With Yourself</a> CODE: “JADE” Pleasure Wands &amp; Yoni eggs: <a href="https://waands.com/?ref=MvvfOgLGokjDQQ" rel="nofollow" target="_blank">https://waands.com/?ref=MvvfOgLGokjDQQ</a>CODE “JADE” for a discount  CBD <a href="http://DirectHemp.com" rel="nofollow" target="_blank">DirectHemp.com</a> - A Better Way to CBDCODE “JADE” for a discount HigherDOSE Infrared products: CODE “JADE75” for $75 off  Intro music:  <a href="http://milckmusic.com/" rel="nofollow" target="_blank">Milckmusic.com</a>@milckmusic on TikTok, ig, fb, Twitter <a href="http://somebodysbeloved.com/" rel="nofollow" target="_blank">Somebodysbeloved.com</a> Production:Reel In Motion  <a href="https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link" rel="nofollow" target="_blank">https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Fawn: When No Looks Like Yes, w/ Nischa Heron Phair

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else.  Questions I asked:  How’s the weather where you are? Can you tell us about yourself and your book? Can you tell us what fawning is? How can we focus on pleasing ourselves? How can we get people to stop freezing in situations? How can we build firmer boundaries with people? Why do people need to learn to say no? Why is it important to switch from people-pleasing to pleasing ourselves? What would you like to leave with people today? Where can people find you and get your book?   Topics Discussed:  Freezing &amp; Fawning. Trauma response. Domestic violence. People Pleasing Relationships. Abuse.   Quotes from the show:  “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat “I didn’t know how to say NO to him.” @nischaphair @SisterhoodSweat  How you can stay in touch with Nischa:  Website Facebook Instagram Get her book    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas    My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else. Questions I asked: <ul> <li>How’s the weather where you are?</li> <li>Can you tell us about yourself and your book?</li> <li>Can you tell us what fawning is?</li> <li>How can we focus on pleasing ourselves?</li> <li>How can we get people to stop freezing in situations?</li> <li>How can we build firmer boundaries with people?</li> <li>Why do people need to learn to say no?</li> <li>Why is it important to switch from people-pleasing to pleasing ourselves?</li> <li>What would you like to leave with people today?</li> <li>Where can people find you and get your book?</li> </ul> Topics Discussed: <ul> <li>Freezing &amp; Fawning.</li> <li>Trauma response.</li> <li>Domestic violence.</li> <li>People Pleasing</li> <li>Relationships.</li> <li>Abuse.</li> </ul> Quotes from the show: <ul> <li>“The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat</li> <li>“I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat</li> <li>“I didn’t know how to say NO to him.” @nischaphair @SisterhoodSweat</li> </ul> How you can stay in touch with Nischa: <ul> <li><a href="https://www.nischaheronphair.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/thenischaphair" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/nischaheronphair/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.nischaheronphair.com/fawn-book" rel="nofollow" target="_blank">Get</a> her book</li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 416: Boundaries Start At Your Skin with Nischa Heron Phair

What is fawning? How do we find our authentic sexuality? How does trauma affect our ability to be in our bodies and in turn, experience pleasure?Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible author, researcher, and sex educator, Nischa Heron Phair on Your Guide to Fawning. For more on this episode click here: https://www.the-heart-center.com/ep-99-your-guide-to-fawning-with-nischa-heron-phair/Learn more about your guest below:Nischa Heron Phair is an author, researcher, traumainformed sex educator and the founder of SomaBody Trauma Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years working with thousands of clients in that time. Nischa initially began studying the connections between fawning and sex in 2016 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post-#metoo, postpandemic reality?” Part exposé, part self-study guide, part memoir, “Fawn” is a rousing call to celebrate our authentic sexuality and to invite more intention and integrity into our sex lives and relationships, whether they be casual or long term.Learn more at - https://www.nischaphair.com/- https://www.instagram.com/nischaphair/Learn more about your host and the show at:www.zachbeach.com www.the-heart-center.comSupport The Show:If you like the show there are many ways you can support it, such as,- Buy a book from our blossoming professional network: http://www.the-heart-center.com/books/- Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/- Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&amp;s=1256514-e13191&amp;p_affiliate.referral_code=zachbeach- Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/- Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/- Review, Like, and Subscribe to the show on iTunes.- Like us on Facebook facebook.com/learntolovenow- Join the  Facebook Community Group: https://www.facebook.com/groups/1428012130828678/

What is fawning? How do we find our authentic sexuality? How does trauma affect our ability to be in our bodies and in turn, experience pleasure? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible author, researcher, and sex educator, Nischa Heron Phair on Your Guide to Fawning. For more on this episode click here: <a href="https://www.the-heart-center.com/ep-99-your-guide-to-fawning-with-nischa-heron-phair/" rel="nofollow" target="_blank">https://www.the-heart-center.com/ep-99-your-guide-to-fawning-with-nischa-heron-phair/</a> Learn more about your guest below: Nischa Heron Phair is an author, researcher, traumainformed sex educator and the founder of SomaBody Trauma Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years working with thousands of clients in that time. Nischa initially began studying the connections between fawning and sex in 2016 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post-#metoo, postpandemic reality?” Part exposé, part self-study guide, part memoir, “Fawn” is a rousing call to celebrate our authentic sexuality and to invite more intention and integrity into our sex lives and relationships, whether they be casual or long term. Learn more at - <a href="https://www.nischaphair.com/" rel="nofollow" target="_blank">https://www.nischaphair.com/</a> - <a href="https://www.instagram.com/nischaphair/" rel="nofollow" target="_blank">https://www.instagram.com/nischaphair/</a> Learn more about your host and the show at: <a href="http://www.zachbeach.com" rel="nofollow" target="_blank">www.zachbeach.com</a> <a href="http://www.the-heart-center.com" rel="nofollow" target="_blank">www.the-heart-center.com</a> Support The Show: If you like the show there are many ways you can support it, such as, - Buy a book from our blossoming professional network: <a href="http://www.the-heart-center.com/books/" rel="nofollow" target="_blank">http://www.the-heart-center.com/books/</a> - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. <a href="https://www.the-heart-center.com/relationship-mastery-landing-page/" rel="nofollow" target="_blank">https://www.the-heart-center.com/relationship-mastery-landing-page/</a> - Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course: <a href="https://frstre.com/go/?a=76205-87a7d9&amp;s=1256514-e13191&amp;p_affiliate.referral_code=zachbeach" rel="nofollow" target="_blank">https://frstre.com/go/?a=76205-87a7d9&amp;s=1256514-e13191&amp;p_affiliate.referral_code=zachbeach</a> - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. <a href="https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/" rel="nofollow" target="_blank">https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/</a> - Purchase a love shirt and show the world your love of love <a href="https://www.bonfire.com/store/the-heart-center/" rel="nofollow" target="_blank">https://www.bonfire.com/store/the-heart-center/</a> - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook <a href="http://facebook.com/learntolovenow" rel="nofollow" target="_blank">facebook.com/learntolovenow</a> - Join the Facebook Community Group: <a href="https://www.facebook.com/groups/1428012130828678/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1428012130828678/</a>

Ep 99: Your Guide to Fawning with Nischa Heron Phair

Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. In this episode of Last First Date Radio:  Why Nischa became passionate about sexuality How unhealthy relationships impact and injure a person’s sexuality What is fawning? How fawning affects people long term How to reclaim sexuality after an unhealthy relationship How the pandemic affected our relationship to pleasure  Connect with Nischa http://nischaphair.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/--- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. In this episode of Last First Date Radio: <ul> <li>Why Nischa became passionate about sexuality</li> <li>How unhealthy relationships impact and injure a person’s sexuality</li> <li>What is fawning?</li> <li>How fawning affects people long term</li> <li>How to reclaim sexuality after an unhealthy relationship</li> <li>How the pandemic affected our relationship to pleasure</li> </ul> Connect with Nischa <a href="http://nischaphair.com/" rel="nofollow" target="_blank">http://nischaphair.com</a> ►Please subscribe/rate and review the podcast on Apple Podcasts<a href="http://bit.ly/lastfirstdateradio" rel="nofollow" target="_blank"> http://bit.ly/lastfirstdateradio</a> ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy<a href="https://lastfirstdate.com/breakthrough" rel="nofollow" target="_blank"> </a><a href="https://lastfirstdate.com/application" rel="nofollow" target="_blank">https://lastfirstdate.com/application</a> ►Join Your Last First Date on Facebook<a href="https://facebook.com/groups/yourlastfirstdate" rel="nofollow" target="_blank"> https://facebook.com/groups/yourlastfirstdate</a> ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love<a href="https://bit.ly/womanofvaluebook" rel="nofollow" target="_blank"> https://bit.ly/womanofvaluebook</a> ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to<a href="https://getamazonmusic.com/lastfirstdate" rel="nofollow" target="_blank"> getamazonmusic.com/lastfirstdate</a> to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here:<a href="https://bit.ly/LFDradiocoaching" rel="nofollow" target="_blank"> https://bit.ly/LFDradiocoaching</a> ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” →<a href="http://bit.ly/whymendisappear" rel="nofollow" target="_blank"> http://bit.ly/whymendisappear</a> ►Join the Woman of Value Club<a href="https://lastfirstdate.com/the-woman-of-value-club/" rel="nofollow" target="_blank"> https://lastfirstdate.com/the-woman-of-value-club/</a> ►Website →<a href="https://lastfirstdate.com/" rel="nofollow" target="_blank"> https://lastfirstdate.com/</a> ►Twitter →<a href="https://twitter.com/lastfirstdate1" rel="nofollow" target="_blank"> https://twitter.com/lastfirstdate1</a> ► Instagram →<a href="https://www.instagram.com/lastfirstdate/" rel="nofollow" target="_blank"> https://www.instagram.com/lastfirstdate1/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sandy-weiner9/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sandy-weiner9/message</a>