Rachel McClusky's guest appearances

Rachel McClusky

Long Beach Impact

Detox & Chill

The Steve Jordan Experience

Steve Jordan – I AM Healthy & Fit

Solo 2.0

How Do You Do? Podcast

Lit Up With Lo

Unstoppable Confidence

The Purely Podcast

Candice Puthawala

Carla Romo

Candace Burch

Eliza Shirazi

Kelli Tennant

Darby Jackson

Jess Suchan

Natalie Miles

Chris Wark

John Ratey

Mariza Snyder

Ashley Nickelsen

Josh Perry

Matthew Januszek

Stephanie James

OwlTail

Rachel McClusky is an LA based fitness instructor and wellness event host. She has been teaching fitness for over 9 years and created the Recharge Method in 2019, a fitness concept that begins with a moving meditation followed by dance cardio, sculpt, and a dance party. Rachel's passion for connecting women through movement led to her wellness company Recharge Wellness Co. that hosts events and retreats for women all over the country. Her mission is to create a safe space for women to connect, move, and build lifelong friendships with like-minded women.    Key points of this episode: - Get your energy going with moving meditation! - Moving your body can help you clear out your mind. - Start with a 2 minute routine of shaking your wrist, moving your shoulders, and taking deep breaths... observe where your mind takes you. - If you feel comfortable sitting down, you can look for YouTube guided videos of 5-10 or 15 minutes. - Say your affirmations over and over out loud -or in your head-. Every day will be different, but stick to them and you'll see changes! - Find a workout that you love so you can be consistent! Follow Rachel https://www.instagram.com/rachelrecharged/ --------------------   If you loved this episode, please share it 💜💜 Follow me: Instagram: https://www.instagram.com/thelaurenglick/ YouTube: https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ

Rachel McClusky is an LA based fitness instructor and wellness event host. She has been teaching fitness for over 9 years and created the Recharge Method in 2019, a fitness concept that begins with a moving meditation followed by dance cardio, sculpt, and a dance party. Rachel's passion for connecting women through movement led to her wellness company Recharge Wellness Co. that hosts events and retreats for women all over the country. Her mission is to create a safe space for women to connect, move, and build lifelong friendships with like-minded women.  Key points of this episode: - Get your energy going with moving meditation! - Moving your body can help you clear out your mind. - Start with a 2 minute routine of shaking your wrist, moving your shoulders, and taking deep breaths... observe where your mind takes you. - If you feel comfortable sitting down, you can look for YouTube guided videos of 5-10 or 15 minutes. - Say your affirmations over and over out loud -or in your head-. Every day will be different, but stick to them and you'll see changes! - Find a workout that you love so you can be consistent! Follow Rachel <a href="https://www.instagram.com/rachelrecharged/" rel="nofollow" target="_blank">https://www.instagram.com/rachelrecharged/</a> -------------------- If you loved this episode, please share it 💜💜 Follow me: Instagram: <a href="https://www.instagram.com/thelaurenglick/" rel="nofollow" target="_blank">https://www.instagram.com/thelaurenglick/</a> YouTube: <a href="https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ</a>

What's moving meditation and why we all need it in our lives w/ Rachel McClusky: Episode 53

Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class.  Rachel’s Recharge Wellness Events offer women a space to connect through panel style and workshop based events all around the world. She is currently hosting all events and retreats virtually!In today's episode, we talk about pivoting in your career, moving to feel good, founding your own business, hosting retreats, self-care, and so much more! CONNECT WITH RACHEL@rachelmccluskyRecharge MethodRecharge Wellness RetreatsCONNECT WITH LAUREN@litupwithlo@litupwithlopodcastWebsiteFacebookBaxter Blue LITUP15 for 15% off

Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class.  Rachel’s Recharge Wellness Events offer women a space to connect through panel style and workshop based events all around the world. She is currently hosting all events and retreats virtually! In today's episode, we talk about pivoting in your career, moving to feel good, founding your own business, hosting retreats, self-care, and so much more! CONNECT WITH RACHEL <a href=" https://www.instagram.com/rachelrecharged/?hl=en" rel="nofollow" target="_blank">@rachelmcclusky</a> <a href="https://www.rechargewellnessco.com/" rel="nofollow" target="_blank">Recharge Method</a> <a href="https://www.rechargewellnessco.com/events" rel="nofollow" target="_blank">Recharge Wellness Retreats</a> CONNECT WITH LAUREN <a href="https://www.instagram.com/litupwithlo/?hl=en" rel="nofollow" target="_blank">@litupwithlo</a> <a href="https://www.instagram.com/litupwithlopodcast/?hl=en" rel="nofollow" target="_blank">@litupwithlopodcast</a> <a href="https://www.litupwithlo.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/litupwithlo" rel="nofollow" target="_blank">Facebook</a> <a href="https://baxterblueglasses.com/?gclid=Cj0KCQjwv5uKBhD6ARIsAGv9a-x1cFDduinNCTt_VWwuYeh5gmcKQBcXFJyfDj4ccwE31ECRfVOZOy0aAsu4EALw_wcB" rel="nofollow" target="_blank">Baxter Blue</a> LITUP15 for 15% off

Recharge & Release with Rachel McClusky, Founder of The Recharge Method (@rachelmcclusky)

In this week’s episode, Jess &amp; Ry sit down with their good friend, ultimate fitness and movement pro, Rachel McClusky of Rachel Recharged. Rachel is NASM certified, Manager of Talent &amp; Training at Box Union and the creator of Recharge Wellness Co., hosting wellness events and retreats across the country. Rachel grew up with a family fully-immersed in the music industry and was a singer/songwriter from the ages of 11-19 until she had a change of heart that led her to pursue a career in group fitness instead! Today, Rachel is passionate about creating experiences through movement and will soon be debuting her "Recharge Method:" a cathartic movement experience that blends meditation movement and breath work to make you feel comfortable and confident using your voice and your body! In this episode Rachel also discusses: * Her one-of-a-kind moving meditation and how she opens the space for people to move emotions through their body in a group setting * How to take the pressure and guilt away from a meditation practice and why it looks differently for everyone *  Being 10 years sober and what it was like to enter into a treatment center for drugs, alcohol &amp; an eating disorder at just 15 years old * The comparison game when it comes to career and body image and how she stays grounded and rooted in who she is * Her journey to body acceptance and removing the pressures to look a certain way as a fitness instructor in LA. * Why she believes fitness should be about being strong, having a release &amp; an experience, and not about fitting into a certain or “accepted” body type * How she went from never boxing a day in her life to becoming a Box Union Coach for over 1.5 years! * Creating a more positive space within a group of women, rather than bonding over negative self-talk * Her favorite daily mantras and affirmations * How she recharges behind the scenes &amp; how self-care can be as simple as getting back to the basics and creating space for yourself PLUS quick fire questions: her personal mission, her Instagram inspiration, favorite health trend and what she’s most excited about this year! *** During the intro to this episode, Ryan and Jess talk about the importance of positive mantras for body confidence &amp; the importance of moving your body in ways that you love in order to create a positive relationship with exercise! *** Resources: Rachel on Instagram @rachelrecharged  Rachel’s website RachelRecharged.com - stay tuned for her Recharge Method class launching in January of next year! Box Union (find Rachel’s schedule posts in her Instagram stories every week as well)  @chinaealexander (Rachel’s Instagram Inspiration)  @gabbybernstein (Rachel’s Instagram Inspiration)

In this week’s episode, Jess &amp; Ry sit down with their good friend, ultimate fitness and movement pro, Rachel McClusky of Rachel Recharged. Rachel is NASM certified, Manager of Talent &amp; Training at Box Union and the creator of Recharge Wellness Co., hosting wellness events and retreats across the country. Rachel grew up with a family fully-immersed in the music industry and was a singer/songwriter from the ages of 11-19 until she had a change of heart that led her to pursue a career in group fitness instead! Today, Rachel is passionate about creating experiences through movement and will soon be debuting her "Recharge Method:" a cathartic movement experience that blends meditation movement and breath work to make you feel comfortable and confident using your voice and your body! In this episode Rachel also discusses: * Her one-of-a-kind moving meditation and how she opens the space for people to move emotions through their body in a group setting * How to take the pressure and guilt away from a meditation practice and why it looks differently for everyone *  Being 10 years sober and what it was like to enter into a treatment center for drugs, alcohol &amp; an eating disorder at just 15 years old * The comparison game when it comes to career and body image and how she stays grounded and rooted in who she is * Her journey to body acceptance and removing the pressures to look a certain way as a fitness instructor in LA. * Why she believes fitness should be about being strong, having a release &amp; an experience, and not about fitting into a certain or “accepted” body type * How she went from never boxing a day in her life to becoming a Box Union Coach for over 1.5 years! * Creating a more positive space within a group of women, rather than bonding over negative self-talk * Her favorite daily mantras and affirmations * How she recharges behind the scenes &amp; how self-care can be as simple as getting back to the basics and creating space for yourself PLUS quick fire questions: her personal mission, her Instagram inspiration, favorite health trend and what she’s most excited about this year! *** During the intro to this episode, Ryan and Jess talk about the importance of positive mantras for body confidence &amp; the importance of moving your body in ways that you love in order to create a positive relationship with exercise! *** Resources: Rachel on Instagram <a href="https://www.instagram.com/rachelrecharged/" rel="nofollow" target="_blank">@rachelrecharged </a> Rachel’s website <a href="http://rachelrecharged.com/" rel="nofollow" target="_blank">RachelRecharged.com</a> - stay tuned for her Recharge Method class launching in January of next year! <a href="https://www.boxunion.com" rel="nofollow" target="_blank">Box Union</a> (find Rachel’s schedule posts in her Instagram stories every week as well) <a href="https://www.instagram.com/chinaealexander/?hl=en" rel="nofollow" target="_blank">@chinaealexander</a> (Rachel’s Instagram Inspiration) <a href="https://www.instagram.com/gabbybernstein/" rel="nofollow" target="_blank">@gabbybernstein </a>(Rachel’s Instagram Inspiration)

From Pop Singer to Movement and Meditation Instructor; Rachel McClusky Talks: Sobriety at 15, Body Acceptance, Group Fitness Culture and Starting Her Event Biz "Recharged Wellness Co."

Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of "adulting", primarily within the realm of health and wellness. This online journal was created with the intention to create change and help people be true to themselves and connect to their inner goddess. Rachel is an LA based fitness professional. She teaches group fitness and multiple studios and believes that powerful change can be created through movement. With a background as a singer/songwriter her connection to music comes through in her classes. She is NASM certified, spin, and groupex certified. She creates events for women to connect to their intentions, purpose, and inner light. In this episode Rachel talks about:  Her career shift from a musician into health and fitness Exercise to feel better not to look better Have self-compassion and nurture a positive self-body image Put a positive spin on your day even if it's not going well Why the word "workout" has a negative meaning or can be intimidating Recharge is a retreat for women to participate to move your body and build community  The importance to create personal time to have more balance in your life  CONNECT WITH HER: email: rachelrecharged@gmail.com website: www.rachelrecharged.com IG: @rachelrecharged

Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of "adulting", primarily within the realm of health and wellness. This online journal was created with the intention to create change and help people be true to themselves and connect to their inner goddess. Rachel is an LA based fitness professional. She teaches group fitness and multiple studios and believes that powerful change can be created through movement. With a background as a singer/songwriter her connection to music comes through in her classes. She is NASM certified, spin, and groupex certified. She creates events for women to connect to their intentions, purpose, and inner light. In this episode Rachel talks about: <ul> <li>Her career shift from a musician into health and fitness</li> <li>Exercise to feel better not to look better</li> <li>Have self-compassion and nurture a positive self-body image</li> <li>Put a positive spin on your day even if it's not going well</li> <li>Why the word "workout" has a negative meaning or can be intimidating</li> <li>Recharge is a retreat for women to participate to move your body and build community </li> <li>The importance to create personal time to have more balance in your life</li> </ul> CONNECT WITH HER: email: rachelrecharged@gmail.com website: <a href="http://www.rachelrecharged.com" rel="nofollow" target="_blank">www.rachelrecharged.com</a> IG: @rachelrecharged

60. Rachel McClusky: Connect Through Movement and Recharge

We’re back this week with a lovely lady who we originally met at our Los Angeles event back in June. Rachel McClusky is a woman who does it all - she hosts retreats all across the country with her amazing company RECHARGE Wellness Co., teaches at two amazing fitness studios in Los Angeles, and is a true support system for all of the amazing women in her life. Rachel is one of those women who has a spark that draws you in. In this episode we talk about… - Making friends as adults. It’s REALLY hard! She gave some amazing tips about just putting yourself out there and asking women to be friends. Gamechangers. - Her history with addiction, which started at an extremely young age. She is 10 years (!!!) sober now and truly a walking example of living your life to the fullest and always showing up at 100%. - How she grew up singing and performing and decided at the age of 19 (19!) to make a career switch to pursue her fitness dreams. We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so head to www.detoxandchillpodcast.com/join to join us! Find Rachel here: IG: https://www.instagram.com/rachelrecharged Website: https://rachelrecharged.com Find us on Instagram @detoxandchillpodcast and our website. Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them! xoxo, Meg &amp; Beck--- Support this podcast: https://podcasters.spotify.com/pod/show/detoxandchill/support

We’re back this week with a lovely lady who we originally met at our Los Angeles event back in June. Rachel McClusky is a woman who does it all - she hosts retreats all across the country with her amazing company RECHARGE Wellness Co., teaches at two amazing fitness studios in Los Angeles, and is a true support system for all of the amazing women in her life. Rachel is one of those women who has a spark that draws you in. In this episode we talk about… - Making friends as adults. It’s REALLY hard! She gave some amazing tips about just putting yourself out there and asking women to be friends. Gamechangers. - Her history with addiction, which started at an extremely young age. She is 10 years (!!!) sober now and truly a walking example of living your life to the fullest and always showing up at 100%. - How she grew up singing and performing and decided at the age of 19 (19!) to make a career switch to pursue her fitness dreams. We know you’ll love this episode just as much as we do. We’d love to continue the conversation with you on our secret Facebook page, so head to <a href="http://www.detoxandchillpodcast.com/join" rel="nofollow" target="_blank">www.detoxandchillpodcast.com/join</a> to join us! Find Rachel here: IG: <a href="https://www.instagram.com/rachelrecharged" rel="nofollow" target="_blank">https://www.instagram.com/rachelrecharged</a> Website: <a href="www.rachelrecharged.com" rel="nofollow" target="_blank">https://rachelrecharged.com</a> Find us on Instagram <a href="www.instagram.com/detoxandchillpodcast" rel="nofollow" target="_blank">@detoxandchillpodcast</a> and our <a href="www.detoxandchillpodcast.com" rel="nofollow" target="_blank">website</a>. Also, don’t forgot to rate and review on iTunes, Spotify, or wherever you’re listening to this. The reviews mean the world to us and we thank you so much for taking the time to write them! xoxo, Meg &amp; Beck--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/detoxandchill/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/detoxandchill/support</a>

Episode #63: Rachel McClusky // Founder of RECHARGE Wellness Co. // Sobriety, Changing Careers, and Navigating Adulthood

“When you commit to yourself, you’re committing to bettering yourself.” – Rachel McClusky Life leads us down some interesting paths.  Where we think we’re going is very seldom where we end up. And no matter where that path might lead, we’re given only one body to get us there.  One body, one mind, one soul. How we use, how we maintain, how we treat our bodies determines whether we journey on this path in style.  Or in pain. But the connection between mind and body is strong.  After all, the body hears everything the mind says. It’s at this intersection between body and mind, between soul and spirit that you’ll find Rachel McClusky. A fitness buff since forever, Rachel moved into the world of physical fitness only to discover this growing need among her clients for something more.  She listened.  She responded.  Creating a unique “Wellness” experience that focuses not only on the physical but the mental.  And the soulful. In this interview, we cover:  Finding motivation to get to the gym How to start meditating and be successful What exercises don’t do much And much more!  Show Notes: Rachel’s Blog:  https://rachelrecharged.com/ Rachel on Instagram:  https://www.instagram.com/rachelmcclusky/

<h4>“When you commit to yourself, you’re committing to bettering yourself.” – Rachel McClusky</h4> Life leads us down some interesting paths.  Where we think we’re going is very seldom where we end up. And no matter where that path might lead, we’re given only one body to get us there.  One body, one mind, one soul. How we use, how we maintain, how we treat our bodies determines whether we journey on this path in style.  Or in pain. But the connection between mind and body is strong.  After all, the body hears everything the mind says. It’s at this intersection between body and mind, between soul and spirit that you’ll find Rachel McClusky. A fitness buff since forever, Rachel moved into the world of physical fitness only to discover this growing need among her clients for something more.  She listened.  She responded.  Creating a unique “Wellness” experience that focuses not only on the physical but the mental.  And the soulful. In this interview, we cover: <ul> <li>Finding motivation to get to the gym</li> <li>How to start meditating and be successful</li> <li>What exercises don’t do much</li> <li>And much more!</li> </ul> Show Notes: Rachel’s Blog:  <a href="https://rachelrecharged.com/" rel="noopener nofollow" target="_blank">https://rachelrecharged.com/</a> Rachel on Instagram:  <a href="https://www.instagram.com/rachelmcclusky/" rel="noopener nofollow" target="_blank">https://www.instagram.com/rachelmcclusky/</a>