Goldy Simmons's guest appearances

Goldy Simmons

The PBSCCS Podcast

The Performance Rehabilitation and Strength Training Podcast

Joey Greany

Will Gilmore

Paul Howey

David Robertson

Juan Rodriguez

John Perry

Jordan Brown

Aaron Horschig

Pat Trainor

Brandon Golden

Joe Palazzolo

Joe Hudson

Travis Smith

Kyle Morris

Brandon McDaniel

OwlTail

On the first episode of the PRST podcast, I sit down with Chicago White Sox Performance Coordinator Goldy Simmons (@gsimmons88) to talk shop about strength and conditioning in professional baseball. Goldy was able to provide insight on the differences between college and professional S&amp;C, the "WHY" behind his programming philosophy, nutrition, the mental grind that goes into professional baseball, his relationship with White Sox staff and its importance to player performance, and the importance of self-advocacy in regard to coaching and/or athlete success.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On the first episode of the PRST podcast, I sit down with Chicago White Sox Performance Coordinator Goldy Simmons <a href="https://www.instagram.com/gsimmons88/" rel="nofollow" target="_blank">(@gsimmons88)</a> to talk shop about strength and conditioning in professional baseball. Goldy was able to provide insight on the differences between college and professional S&amp;C, the "WHY" behind his programming philosophy, nutrition, the mental grind that goes into professional baseball, his relationship with White Sox staff and its importance to player performance, and the importance of self-advocacy in regard to coaching and/or athlete success. Please <a href="http://974482.buzzsprout.com/" rel="nofollow" target="_blank">subscribe to the podcast</a> and leave a review. Follow PRST content on: Instagram - <a href="https://www.instagram.com/prst_pt/" rel="nofollow" target="_blank">@prst_pt</a> Website - <a href="https://agprst.weebly.com/" rel="nofollow" target="_blank">agprst.weebly.com</a> Twitter - <a href="https://twitter.com/PRST_PT" rel="nofollow" target="_blank">@prst_pt</a> Facebook - <a href="https://www.facebook.com/prstpt" rel="nofollow" target="_blank">@prstpt</a> Click <a href="https://www.medbridgeeducation.com/prst" rel="nofollow" target="_blank">HERE</a> to save $175 off an individual subscription to MedBridge using the code PRST Click <a href="https://muscleupbars.com/discount/PRST10" rel="nofollow" target="_blank">HERE</a> to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click <a href="https://www.flexstronger.com/?rfsn=5611555.88b49a" rel="nofollow" target="_blank">HERE</a> to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click <a href="https://gymaware.com/products/" rel="nofollow" target="_blank">HERE</a> to receive a 10% discount on all GymAware products using the code PRST at checkout Click <a href="https://agprst.weebly.com/affiliates.html" rel="nofollow" target="_blank">HERE</a> to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click <a href="https://www.buzzsprout.com/?referrer_id=917767%20" rel="nofollow" target="_blank">HERE</a> and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: <a href="https://www.patreon.com/prst_pt?fan_landing=true" rel="nofollow" target="_blank">https://www.patreon.com/prst_pt.</a>

Strength & Conditioning in Professional Baseball - Goldy Simmons, Chicago White Sox

Goldy is currently entering his 4th season in professional baseball and 3rd with the Chicago White Sox organization as a Minor League Strength Coach, (Arizona League Royals - 2015 in the Kansas City Royals organization, Advanced Rookie Level - Great Falls of the Pioneer league 2016 and Low A - Kannapolis of the SAL league 2017). He is headed back for a second year in Low A Kannapolis in 2018. He also served as a Strength Coach for the Arizona Fall League’s Rising Stars in 2016 with the Glendale Desert Dogs. Also in 2016, he was elected Strength Coach of the Year by peers in the Pioneer league. Prior to beginning his career in Strength and Conditioning, Goldy played in the Chicago White Sox minor league farm system as a RHP. He completed his Undergraduate Degree at San Diego State University and his Master’s Degree in Physical Education and Exercise Science at Azusa Pacific University. Throughout completing his Undergraduate Degree and Master’s Degree, he completed internships in the Strength and Conditioning departments at San Diego State University (2012), University of California-San Diego (2013) and University of California-Berkeley (Cal Berkeley 2015) with the Olympic sports performance department. If you would like to learn more from Goldy, you can follow him on social media:Instagram:@gsimmons88

Goldy is currently entering his 4th season in professional baseball and 3rd with the Chicago White Sox organization as a Minor League Strength Coach, (Arizona League Royals - 2015 in the Kansas City Royals organization, Advanced Rookie Level - Great Falls of the Pioneer league 2016 and Low A - Kannapolis of the SAL league 2017). He is headed back for a second year in Low A Kannapolis in 2018. He also served as a Strength Coach for the Arizona Fall League’s Rising Stars in 2016 with the Glendale Desert Dogs. Also in 2016, he was elected Strength Coach of the Year by peers in the Pioneer league. Prior to beginning his career in Strength and Conditioning, Goldy played in the Chicago White Sox minor league farm system as a RHP. He completed his Undergraduate Degree at San Diego State University and his Master’s Degree in Physical Education and Exercise Science at Azusa Pacific University. Throughout completing his Undergraduate Degree and Master’s Degree, he completed internships in the Strength and Conditioning departments at San Diego State University (2012), University of California-San Diego (2013) and University of California-Berkeley (Cal Berkeley 2015) with the Olympic sports performance department. If you would like to learn more from Goldy, you can follow him on social media: Instagram: @gsimmons88

Interview with Goldy Simmons