Natasha Buffo's guest appearances

Natasha Buffo

Outside By Design

Adventure Bound

Lindsey Nubern

Lynsey Dyer

Rebecca Rusch

Rob Marshall

Mike Mullen

Rob Roy

Laura Krantz

Jen Gurecki

Heath Padgett

Jody MacDonald

Claire Smallwood

Mike Schultz

John Wilson

Jason Hill

Cassie Abel

OwlTail

Natasha Buffo is a former Silicon Valley business analyst turned solo world traveler, snowboarder and backpacker. She loves to travel abroad and thru-hike epic trails, but these days she can be found skiing around Lake Tahoe with a smile on her face. We chat all about how she escaped the corporate world to then travel to New Zealand several times and later talk about about the importance of incorporating nature into our lives and what we can all do to improve mental health for ourselves and those around us.   Links from the Episode: Natasha’s Website Natasha’s Instagram Dirt and Tears Book Natasha’s Published Articles Not Alone, Just Solo Article  Thousand Island Lake Kirkwood Ski Resort Tahoe Rim Trail  John Muir Quote on Lake Tahoe Mental Health First Aid Course SafeTALK Suicide Prevention  Bruné Brown - The Power of Vulnerability One Wave Fluro Friday   Links from the Host: robroyoutdoors.com Adventures in National Parks, Forests &amp; Wild Places Facebook Group Adventure Bound on Instagram  Rob’s YouTube Channel Support the Podcast on Patreon

Natasha Buffo is a former Silicon Valley business analyst turned solo world traveler, snowboarder and backpacker. She loves to travel abroad and thru-hike epic trails, but these days she can be found skiing around Lake Tahoe with a smile on her face. We chat all about how she escaped the corporate world to then travel to New Zealand several times and later talk about about the importance of incorporating nature into our lives and what we can all do to improve mental health for ourselves and those around us. Links from the Episode: <a href="http://dirtandtears.com" rel="nofollow" target="_blank">Natasha’s Website</a> <a href="https://www.instagram.com/dirtandtears/?hl=en" rel="nofollow" target="_blank">Natasha’s Instagram</a> <a href="http://dirtandtears.com/index.php/the-book/" rel="nofollow" target="_blank">Dirt and Tears Book</a> <a href="http://dirtandtears.com/index.php/published-work/" rel="nofollow" target="_blank">Natasha’s Published Articles</a> <a href="https://thedustmag.com/Not-Alone-Just-Solo-Natasha-Buffo" rel="nofollow" target="_blank">Not Alone, Just Solo Article</a> <a href="https://www.alltrails.com/trail/us/california/thousand-island-lake-via-rush-creek-trail" rel="nofollow" target="_blank"> Thousand Island Lake</a> <a href="https://www.kirkwood.com" rel="nofollow" target="_blank">Kirkwood Ski Resort</a> <a href="https://tahoerimtrail.org/maps-trail-info/" rel="nofollow" target="_blank">Tahoe Rim Trail</a> <a href="https://californiahighsierra.com/trips/john-muir-quotes-high-sierra/" rel="nofollow" target="_blank"> John Muir Quote on Lake Tahoe</a> <a href="https://www.mentalhealthfirstaid.org" rel="nofollow" target="_blank">Mental Health First Aid Course</a> <a href="https://www.livingworks.net/safetalk" rel="nofollow" target="_blank">SafeTALK Suicide Prevention</a> <a href="https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en" rel="nofollow" target="_blank"> Bruné Brown - The Power of Vulnerability</a> <a href="https://www.onewaveisallittakes.com/fluro-friday" rel="nofollow" target="_blank">One Wave Fluro Friday</a> Links from the Host: <a href="https://www.robroyoutdoors.com" rel="nofollow" target="_blank">robroyoutdoors.com</a> <a href="https://www.facebook.com/groups/adventureboundgroup/" rel="nofollow" target="_blank">Adventures in National Parks, Forests &amp; Wild Places Facebook Group</a> <a href="https://www.instagram.com/adventurebound" rel="nofollow" target="_blank">Adventure Bound on Instagram</a> <a href="https://www.youtube.com/channel/UCcjzeMrZA91DwlXSsYFM64A?view_as=subscriber" rel="nofollow" target="_blank"> Rob’s YouTube Channel</a> <a href="https://www.patreon.com/robroyoutdoors" rel="nofollow" target="_blank">Support the Podcast on Patreon</a>

Escape the 9 to 5 and Feed Your Adventurous Soul, with Natasha Buffo

"The decision to sit down and write a full book... it really came from a craving, a need to purge this story." This week we're joined by former Silicon Valley analyst-turned-storyteller Natasha Buffo. Natasha covers a wide range of topics including finding spirituality in nature, listening to your intuition, slowing down in her outdoor pursuits, how to use nature to navigate grief, and why sex should be treated as any other adventure. Oh, did we mention she's also writing a book? This is a jam-packed episode you won't want to miss. Follow Natasha: dirtandtears.com @dirtandtears   Follow us on Instagram: @wheeliecreative View past episodes, transcripts, and more info about the show: wheeliecreative.com/podcast Don't forget to subscribe and if you haven't already, please leave us a review to let us know what you think about the show!

"The decision to sit down and write a full book... it really came from a craving, a need to purge this story." This week we're joined by former Silicon Valley analyst-turned-storyteller Natasha Buffo. Natasha covers a wide range of topics including finding spirituality in nature, listening to your intuition, slowing down in her outdoor pursuits, how to use nature to navigate grief, and why sex should be treated as any other adventure. Oh, did we mention she's also writing a book? This is a jam-packed episode you won't want to miss. Follow Natasha: <a href="http://dirtandtears.com/" rel="nofollow" target="_blank">dirtandtears.com</a> <a href="https://www.instagram.com/dirtandtears/" rel="nofollow" target="_blank">@dirtandtears</a> Follow us on Instagram: <a href="https://www.instagram.com/wheeliecreative/" rel="nofollow" target="_blank">@wheeliecreative</a> View past episodes, transcripts, and more info about the show: <a href="https://www.wheeliecreative.com/podcast" rel="nofollow" target="_blank">wheeliecreative.com/podcast</a> Don't forget to subscribe and if you haven't already, please leave us a review to let us know what you think about the show!

Using Adventure To Navigate Life with Natasha Buffo / Dirt and Tears