Bernadette Dancy

6 Podcast Episodes

Dr Bernadette Dancy: High Achieving Neurodivergents: The Impact of Stress on Your Life - Utopia | Qbtech

Dr Bernadette Dancy: High Achieving Neurodivergents: The Impact of Stress on Your Life - Utopia | Qbtech

Do you know what Stress does to a Neurodivergent's brain and body? Why are we so susceptible to #burnout? What can we do... Read more

4 Oct 2022

52mins

Episode 1 What is Movement for the Mind? - Dr Bernadette Dancy

Episode 1 What is Movement for the Mind? - Dr Bernadette Dancy

In this episode, I introduce the concept of movement and clarify the differences between different types of movement and... Read more

6 Nov 2020

45mins

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Kriss and Renee in conversation with... Bernadette Dancy

Kriss and Renee in conversation with... Bernadette Dancy

This week Kriss and Renee talk to a fellow team member, Bernadette Dancy. They discuss what it feels like to be hit burn... Read more

28 Aug 2020

1hr 16mins

TGSP: EP#8 Dr. Bernadette Dancy - Self Empathy & Changing Your Relationship With Stress

TGSP: EP#8 Dr. Bernadette Dancy - Self Empathy & Changing Your Relationship With Stress

This episode is part 2/3 in our Solving Stress Series. In this episode we talk stress coping mechanisms, juggling life a... Read more

24 Aug 2020

50mins

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#21 - Coping with life changing events, what on earth stress even is and how can we understand it with Dr Bernadette Dancy.

#21 - Coping with life changing events, what on earth stress even is and how can we understand it with Dr Bernadette Dancy.

When you record a podcast and you literally can't wait for it to be out in the big wide world! This sis that episode!! W... Read more

22 May 2020

1hr 16mins

Bernadette Dancy - Health and Exercise Coach

Bernadette Dancy - Health and Exercise Coach

Bernadette used to be someone who was always exposing herself to challenges in order to be the best that she could be, p... Read more

30 Aug 2019

43mins

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