Andrew Dole's guest appearances

Andrew Dole

Phit for a Queen: A Female Athlete Podcast

Conversations with Anne Elizabeth

Fit And Healthy Denver

Jen Haugen

Adrien Paczosa

Dotsie Bausch

Nancy Clark

Nathan Carlson

Jennifer Gaudiani

Sumner Brooks

Jennifer McGurk

Anita Johnston

Bethany Hamilton

Melissa Joy Dobbins

Brian Smith

John O’Sullivan

Jen Welter

Amy Saltzman

OwlTail

Conversation 206:  The Story, Journey and Passion of Andrew Dole MS, RDN, CSSD, CEC, USAT 1 Today’s conversation is with Andrew Dole, a registered dietitian who embodies the word passion in my eyes. He didn’t start his professional career in the health and wellness field, but became a Certified Executive Chef - which is not an easy task. He realized his passion for nutrition while still fueling your body AND eating delicious food is possible. Andrew is the owner of his own practice, Body Fuel which specializes in sports performance and lifestyle nutrition.  Andrew continues to be a teacher and life-long learner which is taking him on quite the journey in his dietetic career. Please enjoy my conversation with Andrew. Connect with Andrew on his website: bodyfuelspn.com, Facebook, Instagram and my favorite place on YouTube. www.anneelizabethrd.com Copyright © 2021 OPI &amp; AEHC Song: One Of These Days Artist: The Gemini www.thegeminimusic.com  Music used by permission. All rights received. © ASCAP OrtmanMusic   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anneelizabethrd/message

Conversation 206:  The Story, Journey and Passion of Andrew Dole MS, RDN, CSSD, CEC, USAT 1 Today’s conversation is with Andrew Dole, a registered dietitian who embodies the word passion in my eyes. He didn’t start his professional career in the health and wellness field, but became a Certified Executive Chef - which is not an easy task. He realized his passion for nutrition while still fueling your body AND eating delicious food is possible. Andrew is the owner of his own practice, Body Fuel which specializes in sports performance and lifestyle nutrition.  Andrew continues to be a teacher and life-long learner which is taking him on quite the journey in his dietetic career. Please enjoy my conversation with Andrew. Connect with Andrew on his website: <a href="https://bodyfuelspn.com/" rel="nofollow" target="_blank">bodyfuelspn.com</a>, <a href="https://www.facebook.com/theendurancechef" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/andrewd_chefrd/" rel="nofollow" target="_blank">Instagram</a> and my favorite place on <a href="https://youtube.com/user/BodyFuelSPN" rel="nofollow" target="_blank">YouTube</a>. <a href="http://www.anneelizabethrd.com/" rel="nofollow" target="_blank">www.anneelizabethrd.com </a>Copyright © 2021 OPI &amp; AEHC Song: One Of These Days Artist: The Gemini <a href="http://www.thegeminimusic.com/" rel="nofollow" target="_blank">www.thegeminimusic.com </a> Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/anneelizabethrd/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/anneelizabethrd/message</a>

#206 - Andrew Dole MS, RDN, CSSD, CEC, USAT 1

Have you ever wondered what is the right balance of hydration and nutrition to fuel your body and your favorite activities? If yes, then you will love to listen to this podcast episode where Andrew Dole, who is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Warlock of all things nutrition as he sheds light on many of the unknown facts about hydration, nutrition, and sports performance. In this episode learn:  Different Myth informations regarding Diet and Nutrition and how to resolve them. How Good Nutrition and Hydration can be Individual and specific. What is the best hydrator if you are running? How collaborative efforts between coaches and healthcare professionals are needed to achieve maximum sports performance How you can easily determine the hydration requirement of your body by performing a very quick and simple test.  If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. To learn more from Andrew Dole RDN you can go to his website at: bodyfuelspn.com or you can follow him on instagram at @andrewd_chefrd and on YouTube where he is known as the Endurance Chef at : https://www.youtube.com/channel/UCT5Ub4LXlLRwc9qcWnt-GGA

Have you ever wondered what is the right balance of hydration and nutrition to fuel your body and your favorite activities? If yes, then you will love to listen to this podcast episode where Andrew Dole, who is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Warlock of all things nutrition as he sheds light on many of the unknown facts about hydration, nutrition, and sports performance. In this episode learn: <ul> <li>Different Myth informations regarding Diet and Nutrition and how to resolve them.</li> <li>How Good Nutrition and Hydration can be Individual and specific.</li> <li>What is the best hydrator if you are running?</li> <li>How collaborative efforts between coaches and healthcare professionals are needed to achieve maximum sports performance</li> <li>How you can easily determine the hydration requirement of your body by performing a very quick and simple test.</li> </ul> If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. To learn more from Andrew Dole RDN you can go to his website at:<a href="https://bodyfuelspn.com/" rel="nofollow" target="_blank"> bodyfuelspn.com</a> or you can follow him on instagram at <a href="https://www.instagram.com/andrewd_chefrd/" rel="nofollow" target="_blank">@andrewd_chefrd</a> and on YouTube where he is known as the Endurance Chef at : <a href="https://www.youtube.com/channel/UCT5Ub4LXlLRwc9qcWnt-GGA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCT5Ub4LXlLRwc9qcWnt-GGA</a>

Ep 15 Hydration, Nutrition, and Sports Performance with Andrew Dole of BodyFuel Sports Performance Nutrition

Andrew Dole shares on PHIT for a Queen why “He comes informed when working with his athletes. Addressing Context= individual needs of the athlete.”   His style is sorting science with common sense. Dairy can be a great resource as a complete nutritional package for that athlete. When working with his athlete’s takes the approach that you don’t have to take in dairy but what are you going to replace it with? Explore if your food beliefs are driven by who you associate with (culture within sport). Myth #1 -Debunks that humans can drink milk through their adult ages because they have been able to evolve to handle milk consumption. Myth #2- If you are not allergic to dairy there will not be an inflammatory response as a result of dairy consumption Myth #3-Challenges the myth that dairy causes phlegm. Myth #4-When asked if dairy interferes with an athlete’s hormone levels Andrew challenges it with decades of champion athletes that have been vocal about their dairy consumption. M-TOR is a nutrient sensor pathway that is responsible for increasing muscle synthesis. Leucine &amp; Arginine are the light switches for the M-TOR pathway. Myth #5-Whey in comparison to plant-based protein foods you would generally have to consume double the amount to get the same amount of leucine. We are tending to lack the context in which we hear our nutritional science.    Check out Andrew and his work- https://bodyfuelspn.com/ 5 – part series on whole foods vs engineered foods and how to use them together in endurance events. https://bodyfuelspn.com/should-you-eat-potatoes-or-real-food-during-endurance-training/ Looking to learn more about dairy and ways to incorporate into your diet- https://dairygood.org/   So you know Andrew is legit: Andrew Dole is the owner of BodyFuelSPN, a sport performance and lifestyle nutrition practice in Castle Rock, CO specializing in endurance athletes and weight management. An active triathlete, certified executive chef and triathlon coach Andrew manages clients around the world combining nutrition science, behavior modification, and culinary expertise into powerful life-changing nutrition interventions or sport performance-driven plans. A graduate of the Metropolitan State University of Denver and earned a master’s degree from Kansas State University as well as a degree in culinary arts from the Art Institute of Colorado. Andrew is also a published sports dietitian on the topic of exercise-associated muscle cramping and works with a variety of corporate clients, cities, sports clubs, and community health initiatives. In addition to public speaking and private practice, Andrew has taught culinary and nutrition at the college level for over 10 years.

Andrew Dole shares on PHIT for a Queen why “He comes informed when working with his athletes. Addressing Context= individual needs of the athlete.” <ul><li>His style is sorting science with common sense.</li> <li>Dairy can be a great resource as a complete nutritional package for that athlete.</li> <li>When working with his athlete’s takes the approach that you don’t have to take in dairy but what are you going to replace it with?</li> <li>Explore if your food beliefs are driven by who you associate with (culture within sport).</li> <li>Myth #1 -Debunks that humans can drink milk through their adult ages because they have been able to evolve to handle milk consumption.</li> <li>Myth #2- If you are not allergic to dairy there will not be an inflammatory response as a result of dairy consumption</li> <li>Myth #3-Challenges the myth that dairy causes phlegm.</li> <li>Myth #4-When asked if dairy interferes with an athlete’s hormone levels Andrew challenges it with decades of champion athletes that have been vocal about their dairy consumption.</li> <li>M-TOR is a nutrient sensor pathway that is responsible for increasing muscle synthesis.</li> <li>Leucine &amp; Arginine are the light switches for the M-TOR pathway.</li> <li>Myth #5-Whey in comparison to plant-based protein foods you would generally have to consume double the amount to get the same amount of leucine.</li> <li>We are tending to lack the context in which we hear our nutritional science.</li> </ul> Check out Andrew and his work- <a href="https://bodyfuelspn.com/" rel="nofollow" target="_blank">https://bodyfuelspn.com/</a> 5 – part series on whole foods vs engineered foods and how to use them together in endurance events. <a href="https://bodyfuelspn.com/should-you-eat-potatoes-or-real-food-during-endurance-training/" rel="nofollow" target="_blank">https://bodyfuelspn.com/should-you-eat-potatoes-or-real-food-during-endurance-training/</a> Looking to learn more about dairy and ways to incorporate into your diet- <a href="https://dairygood.org/" rel="nofollow" target="_blank">https://dairygood.org/</a> So you know Andrew is legit: Andrew Dole is the owner of BodyFuelSPN, a sport performance and lifestyle nutrition practice in Castle Rock, CO specializing in endurance athletes and weight management. An active triathlete, certified executive chef and triathlon coach Andrew manages clients around the world combining nutrition science, behavior modification, and culinary expertise into powerful life-changing nutrition interventions or sport performance-driven plans. A graduate of the Metropolitan State University of Denver and earned a master’s degree from Kansas State University as well as a degree in culinary arts from the Art Institute of Colorado. Andrew is also a published sports dietitian on the topic of exercise-associated muscle cramping and works with a variety of corporate clients, cities, sports clubs, and community health initiatives. In addition to public speaking and private practice, Andrew has taught culinary and nutrition at the college level for over 10 years.

Andrew Dole shares on PHIT for a Queen