Anastasia Feoktistova's guest appearances

Anastasia Feoktistova

The Formula Podcast with Trevor Carlson

Jon Levy

Noah Kagan

Luke Storey

Colin Wright

Brian Alvey

Mary Shores

Jairek Robbins

Neil Gaiman

Kate Swoboda

Paul Singh

Oren Klaff

Darrah Brustein

Tommy Breedlove

Jeremiah Smith

Andrew Ferebee

OwlTail

As one of the teachers at the Groovy Cats swing dance studio in Prague, Czech Republic, Anastasia Feoktistova always encourages her students to be themselves and to never fear the difficulties they may encounter when starting out as a novice in swing dance. Originally from Russia, Anastasia now travels internationally to teach the art of swing dance to beginner and experienced dancers. While approaching dance as a fun activity for all who are interested, she continues to focus on and help dancers move past their perceived failures while on the dance floor. She emphasizes that we don’t need an inherent special talent to dance and instills the confidence that is needed for all her trainees go outside their comfort zone.In this episode we will discuss:Going outside your comfort zone when learning a new skillNot quitting when an activity becomes challengingUnderstanding that being an instructor is also a way to learnSeeing dance as a conversation and connecting with your dance partnerEncouraging students in their beginner stages of dancingImmersing yourself in the social culture of danceQuotes:“Swing dancing is all about fun, it’s about expressing yourself. Dancing to music which varies from the 1920s to 1950s. There is a pretty aesthetical feel. You learn a lot about culture about the way people used to have fun in the past years... It is about exchanging emotions while dancing, catching the same rhythm.” (4:24)“When I started to dance, I learned a lot of new things about myself. I started to think differently, I started to organize my life differently. I started to learn something new not only about dancing but the way I’m living, the way I’m dressing and the way I’m talking... This is actually something I started to do because I like the aesthetical component.”(11:47)“I find my own voice when I am teaching.”(13:00)“I didn’t have any special talent. I started to dance when at the age of 20 and I didn’t have any dance experience before. I had lots of failures, it didn’t make me happy but I am happy right now because I didn’t stop. I didn’t surrender. I kept doing what I did.”(18:07)“I do encourage people to believe in the fact that they are talented.”(23:46)“You will discover a beautiful world if you try!”(34:00)Links:Groovy Cats Swing Dance Club Website:http://www.groovycats.cz/Groovy Cats Facebook:https://www.facebook.com/groovycats/Groovy Cats YouTube:https://www.youtube.com/user/GroovyCatsClub/  Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607  LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:https://www.liquidweb.com/LiquidWeb Promo Code: Formula33

As one of the teachers at the Groovy Cats swing dance studio in Prague, Czech Republic, Anastasia Feoktistova always encourages her students to be themselves and to never fear the difficulties they may encounter when starting out as a novice in swing dance. Originally from Russia, Anastasia now travels internationally to teach the art of swing dance to beginner and experienced dancers. While approaching dance as a fun activity for all who are interested, she continues to focus on and help dancers move past their perceived failures while on the dance floor. She emphasizes that we don’t need an inherent special talent to dance and instills the confidence that is needed for all her trainees go outside their comfort zone.In this episode we will discuss:<ul><li>Going outside your comfort zone when learning a new skill</li><li>Not quitting when an activity becomes challenging</li><li>Understanding that being an instructor is also a way to learn</li><li>Seeing dance as a conversation and connecting with your dance partner</li><li>Encouraging students in their beginner stages of dancing</li><li>Immersing yourself in the social culture of dance</li></ul>Quotes:“Swing dancing is all about fun, it’s about expressing yourself. Dancing to music which varies from the 1920s to 1950s. There is a pretty aesthetical feel. You learn a lot about culture about the way people used to have fun in the past years... It is about exchanging emotions while dancing, catching the same rhythm.” (4:24)“When I started to dance, I learned a lot of new things about myself. I started to think differently, I started to organize my life differently. I started to learn something new not only about dancing but the way I’m living, the way I’m dressing and the way I’m talking... This is actually something I started to do because I like the aesthetical component.”(11:47)“I find my own voice when I am teaching.”(13:00)“I didn’t have any special talent. I started to dance when at the age of 20 and I didn’t have any dance experience before. I had lots of failures, it didn’t make me happy but I am happy right now because I didn’t stop. I didn’t surrender. I kept doing what I did.”(18:07)“I do encourage people to believe in the fact that they are talented.”(23:46)“You will discover a beautiful world if you try!”(34:00)Links:Groovy Cats Swing Dance Club Website:<a href="http://www.groovycats.cz/" rel="nofollow" target="_blank">http://www.groovycats.cz/</a>Groovy Cats Facebook:<a href="https://www.facebook.com/groovycats/" rel="nofollow" target="_blank">https://www.facebook.com/groovycats/</a>Groovy Cats YouTube:<a href="https://www.youtube.com/user/GroovyCatsClub/" rel="nofollow" target="_blank">https://www.youtube.com/user/GroovyCatsClub/</a> Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: <a href="https://www.ladyboss.com/lean?affiliate_id=1260607" rel="nofollow" target="_blank">https://www.ladyboss.com/lean?affiliate_id=1260607</a> LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount:<a href="https://www.liquidweb.com/LiquidWeb" rel="nofollow" target="_blank">https://www.liquidweb.com/LiquidWeb</a> Promo Code: Formula33

Life Lessons from Lindy Hop Part 2: Anastasia Feoktistova - #90