Dude Spellings
13 Podcast Episodes
Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age
Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age
Welcome back Dude Spellings! As an authority on all matters related to diet, exercise, biohacking, and pursuing optimal ... Read more
26 Oct 2021
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1hr 7mins
Microworkouts and Primal Living with Dude Spellings
Microworkouts and Primal Living with Dude Spellings
Hey monkiis, My guest today is the Wildman from Austin, Dude Spellings (@dudespellings). Dude not only has a rad name, b... Read more
4 Jan 2021
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1hr 45mins
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Dude Spellings: Micro-Workouts, Calorie Compensation, Blue Light and Melatonin
Dude Spellings: Micro-Workouts, Calorie Compensation, Blue Light and Melatonin
Host Brad Kearns welcomes popular guest Dude Spellings from his base in the cool headquarters of the world, Austin, TX. ... Read more
9 Sep 2020
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1hr 14mins
Episode 28: Long Term Athleticism and Vitality with Dude Spellings
Episode 28: Long Term Athleticism and Vitality with Dude Spellings
Dude is a lifelong health and wellness enthusiast and amateur athlete. Before a brief cross country season in college, ... Read more
3 Sep 2020
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52mins
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Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices
Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices
Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued offi... Read more
3 Mar 2020
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1hr 41mins
The Journey to Self Discovery and Healing with Dude Spellings
The Journey to Self Discovery and Healing with Dude Spellings
What a powerful episode today. Dude Spellings joins us to share about his life experience. This isn't just about weigh... Read more
9 Oct 2019
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51mins
Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!
Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!
Host Brad Kearns welcomes Dude Spellings for an episode that goes deep into the world of personal growth. Listen if you... Read more
13 Sep 2019
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36mins
Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress
Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress
Host Brad Kearns welcomes Dude Spellings back to the show. Dude is a high performing endurance athlete and extreme heal... Read more
30 Aug 2019
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33mins
Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast
Primal Health Coach and extreme health expert Dude Spellings returns to the show for a wide-ranging discussion about his... Read more
31 May 2019
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54mins
Dude Spellings, Part 2
Dude Spellings, Part 2
Brad continues a lively conversation with Dude Spellings of Austin, TX. Dude describes how he overcame his frustration w... Read more
12 Oct 2018
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43mins
