Alexandra Ann's guest appearances

Alexandra Ann

Sunday School at Modern Mystic Shop

Cooler Conversations

David Ortiz

Roger Moore

Biddy Tarot

Brigit Esselmont

Kelley Knight

Emily Thompson

Brian Smith

Rachel Peavy

Megan Newton

Jen Mazer

Priya Lakhi

Barbara Walker

Shannon Gomez

Jamie Butler

Brandon Knight

OwlTail

Host: Tyler Smiley Guest: Alexandra Ann Alexandra Ann is a teacher at Dancing Dogs Yoga in Atlanta, GA as well as international instructor in the art of Yin Yoga. We discuss the inception of Yinimalism, the marriage of Yin Yoga and the recently popular Minimalism movement.  Instagram: @Yinimalist Website: www.yinimalist.com 📲 Connect w/ Cooler Conversations Instagram: @coolerconversations Facebook: @coolerconversations Gmail: coolerconversationspodcast This podcast is a culmination of cool stories and the coolest people. This is Cooler Conversations! Support this podcast: https://podcasters.spotify.com/pod/show/coolerconversations/support

Host: Tyler Smiley Guest: Alexandra Ann Alexandra Ann is a teacher at Dancing Dogs Yoga in Atlanta, GA as well as international instructor in the art of Yin Yoga. We discuss the inception of Yinimalism, the marriage of Yin Yoga and the recently popular Minimalism movement. Instagram: @Yinimalist Website: <a href="http://www.yinimalist.com" rel="nofollow" target="_blank">www.yinimalist.com</a> 📲 Connect w/ Cooler Conversations Instagram: @coolerconversations Facebook: @coolerconversations Gmail: coolerconversationspodcast This podcast is a culmination of cool stories and the coolest people. This is Cooler Conversations! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/coolerconversations/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/coolerconversations/support</a>

#56 - The Yinimalist w/ Alexandra Ann

In this class, Alex shares the meaning of her hybrid creation- Yinimalism. Minimalism is living life simply so you can enjoy more of what you love and less of what you don't. Yin yoga is a practice to help unwind both physical and mental tension. Think of it as mindful multitasking. You'll leave with tools to manage your ever-growing to-do list of self-care practices, meet your goals, declutter your mind, and get a good stretch. During this discussion, Alex leads a Yin Yoga practice, so bring a blanket or mat to sit on!

In this class, Alex shares the meaning of her hybrid creation- Yinimalism. Minimalism is living life simply so you can enjoy more of what you love and less of what you don't. Yin yoga is a practice to help unwind both physical and mental tension. Think of it as mindful multitasking. You'll leave with tools to manage your ever-growing to-do list of self-care practices, meet your goals, declutter your mind, and get a good stretch. During this discussion, Alex leads a Yin Yoga practice, so bring a blanket or mat to sit on!

Yinimalism: How To Simplify Your Daily Practice with Alexandra Ann