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Graham Lawton

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Chris Ryan

Shea Serrano

Joyce Meyer

Alfie Bown

Andrew Peterson

Siri Hustvedt

Anita Moorjani

Arianna Huffington

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Ijeoma Oluo

David Burkus

Ethan Hawke

Ryan Serhant

Rob Bell

Kristin Neff

OwlTail

Graham Lawton - This Book Could Save Your Life

David Thorpe

We all want to be healthier, stronger and live longer, but what really works?From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)?How can you ensure a good night's sleep?What are the real superfoods?How can you minimise the risks of getting diabetes, cancer or Alzheimer's?And how can you slow the ageing process?Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

THIS BOOK COULD SAVE YOUR LIFE by Graham Lawton, read by David Thorpe - Audiobook extract