Christopher Babayode's guest appearances

Christopher Babayode

BioHackers Lab: Health Show for How to Live Your Best Life

Alternative Health Tools podcast

Decoding Superhuman

Jake Steiner

Greg Potter

Will Cole

Daniel Georgiev

Reed Davis

Matt Maruca

David Rabin

Chris Burres

Bob Troia

Steven Gundry

John Kelly

Andrew Hill

William Shewfelt

Niraj Naik

Jimmy Moore

OwlTail

Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect ourselves. He also shares great tips for all types of fliers and helps explain the difference between jet lag and jet stress. We then talk about readjusting to different time-zones, symptoms of jet lag, grounding and adaptogen herbs. We also get into structured water, cabin air quality and more great tools we can utilise to help us bounce back quicker. Go to the show notes for episode 38 at https://www.biohackerslab.com/ep38-christopher-babayode/ for more links &amp; highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect ourselves. He also shares great tips for all types of fliers and helps explain the difference between jet lag and jet stress. We then talk about readjusting to different time-zones, symptoms of jet lag, grounding and adaptogen herbs. We also get into structured water, cabin air quality and more great tools we can utilise to help us bounce back quicker. Go to the show notes for episode 38 at <a href="https://www.biohackerslab.com/ep38-christopher-babayode/" rel="nofollow" target="_blank">https://www.biohackerslab.com/ep38-christopher-babayode/</a> for more links &amp; highlights.<a href="https://ko-fi.com/biohackerslab" rel="payment nofollow" target="_blank">Support the show: https://ko-fi.com/biohackerslab</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Easy Jet Lag Hacks to Help Reduce Travel Fatigue • Christopher Babayode

You’re back on that plane again the following week and the next and the next and the next. So you go from something that is acute immediately to something that’s stressful over a long period of time and it’s sort of like a constant issue that you deal with throughout your flying career. This is what I term as jet stress because it’s a stress on the body, it’s continual, and it has a pattern to it that if not dealt with will lead to a breakdown in health, and affect other areas of people’s lives.My guest today is Christopher Babayode. Chris is the author of a book that I enjoy quite a bit - it’s called Farewell Jet Lag: Cures from a Flight Attendant. As you may be able to surmise from the title, Chris is a long time flight attendant for the UK’s largest airline. When I was talking to him, he was flying back and forth between the United States and he does both short-haul and long-haul flights. Chris is also a certified naturopath and operates a clinic in London which helps others, specifically busy business people (say that 5 times fast), customise healthy lifestyles around their business travel. Key Highlights:The difference between jet lag and jet stressWhy melatonin and red wine may not be the best option for regulating your circadian rhythmsWhat is the PHARE well system?How eliminating jet lag starts before you get on the planeThe minerals Chris recommends to intake to chelate radioactive particles from the bodyCited Research:The Use of Transdermal Melatonin to Improve SleepThe Benefits of Earthing for 30 to 45 minutesThe Biological Effects of Grounding During Sleep NASA's use of Hydrogen to Battle RadiationProducts Mentioned:Onnit Melatonin Spray - Melatonin is a hormone which, among other things, helps drive sleep onset. Ingesting the spray can help signal it is time for sleep.MegaHydrate Body Hydration Antioxidant (60ct) - The H in Chris' PHARE well system is Hydrate. Specifically, Chris' uses MegaHydrate to increase a client's hydration levels so they are able to battle higher levels of cosmic radiation. The product, taken in pill form, mimics glacial runoff water.Berkey Countertop Water Filter - Boomer's favorite water filter for getting rid of fluoride and heavy metal ions.Earthing: The Most Important Health Discovery Ever! - by Clint Ober. It may seem simple, but putting your bare feet on the earth every day has many health benefits. If you want to know more about the science behind earthing, Ober et al delve into it in this book.Contact Chris:Book Website: farewelljetlag.comBusiness Website: www.nojetstress.comBusiness Location: Monument Light Centre, London, United KingdomEmail: christopher@nojetstress.comLeave a Review: Did you like the format of today’s conversation? If so, do you mind leaving a comment on the show notes? And I’d also love it if you could go over to iTunes right now and leave a  5-star review. It will really help us get the word out on Decoding Superhuman and precision health.Our sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. Hosted on Acast. See acast.com/privacy for more information.

You’re back on that plane again the following week and the next and the next and the next. So you go from something that is acute immediately to something that’s stressful over a long period of time and it’s sort of like a constant issue that you deal with throughout your flying career. This is what I term as jet stress because it’s a stress on the body, it’s continual, and it has a pattern to it that if not dealt with will lead to a breakdown in health, and affect other areas of people’s lives.My guest today is Christopher Babayode. Chris is the author of a book that I enjoy quite a bit - it’s called Farewell Jet Lag: Cures from a Flight Attendant. As you may be able to surmise from the title, Chris is a long time flight attendant for the UK’s largest airline. When I was talking to him, he was flying back and forth between the United States and he does both short-haul and long-haul flights. Chris is also a certified naturopath and operates a clinic in London which helps others, specifically busy business people (say that 5 times fast), customise healthy lifestyles around their business travel. <h2>Key Highlights:</h2> <ul><li>The difference between jet lag and jet stress</li><li>Why melatonin and red wine may not be the best option for regulating your circadian rhythms</li><li>What is the PHARE well system?</li><li>How eliminating jet lag starts before you get on the plane</li><li>The minerals Chris recommends to intake to chelate radioactive particles from the body</li></ul> <h2>Cited Research:</h2> <ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909186/" rel="noopener noreferrer nofollow" target="_blank">The Use of Transdermal Melatonin to Improve Sleep</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/18047442" rel="noopener noreferrer nofollow" target="_blank">The Benefits of Earthing for 30 to 45 minutes</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/15650465" rel="noopener noreferrer nofollow" target="_blank">The Biological Effects of Grounding During Sleep</a></li><li><a href="https://www.nasa.gov/feature/goddard/real-martians-how-to-protect-astronauts-from-space-radiation-on-mars" rel="noopener noreferrer nofollow" target="_blank"> NASA's use of Hydrogen to Battle Radiation</a></li></ul> <h2>Products Mentioned:</h2> <ul><li><a href="https://www.amazon.com/gp/product/B071ZTNKBM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B071ZTNKBM&amp;linkCode=as2&amp;tag=decodingsup02-20&amp;linkId=ae24b2b279464027422f04abb9278162" rel="noopener noreferrer nofollow" target="_blank">Onnit Melatonin Spray</a> - Melatonin is a hormone which, among other things, helps drive sleep onset. Ingesting the spray can help signal it is time for sleep.</li><li><a href="https://www.amazon.com/gp/product/B00117H27K/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00117H27K&amp;linkCode=as2&amp;tag=decodingsup02-20&amp;linkId=3e527617fb3ff66084fc315683ea38c9" rel="noopener noreferrer nofollow" target="_blank">MegaHydrate Body Hydration Antioxidant (60ct)</a> - The H in Chris' PHARE well system is Hydrate. Specifically, Chris' uses MegaHydrate to increase a client's hydration levels so they are able to battle higher levels of cosmic radiation. The product, taken in pill form, mimics glacial runoff water.</li><li><a href="https://www.amazon.com/gp/product/B00BWIX1EQ/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00BWIX1EQ&amp;linkCode=as2&amp;tag=decodingsup02-20&amp;linkId=934957ea9476872742f85922fcd59e17" rel="noopener noreferrer nofollow" target="_blank">Berkey Countertop Water Filter</a> - Boomer's favorite water filter for getting rid of fluoride and heavy metal ions.</li><li><a href="https://www.amazon.com/gp/product/1591203740/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1591203740&amp;linkCode=as2&amp;tag=decodingsup02-20&amp;linkId=2f04db82cc54587d7b3224b8f605e290" rel="noopener noreferrer nofollow" target="_blank">Earthing: The Most Important Health Discovery Ever!</a> - by Clint Ober. It may seem simple, but putting your bare feet on the earth every day has many health benefits. If you want to know more about the science behind earthing, Ober et al delve into it in this book.</li></ul> <h2>Contact Chris:</h2> <ul><li>Book Website: <a href="http://www.farewelljetlag.com/" rel="noopener noreferrer nofollow" target="_blank">farewelljetlag.com</a></li><li>Business Website: <a href="http://www.nojetstress.com" rel="noopener noreferrer nofollow" target="_blank">www.nojetstress.com</a></li><li>Business Location: Monument Light Centre, London, United Kingdom</li><li>Email: christopher@nojetstress.com</li></ul> <h2>Leave a Review: </h2> Did you like the format of today’s conversation? If so, do you mind leaving a comment on the show notes? And I’d also love it if you could go over to iTunes right now and leave a <a href="http://itunes.apple.com/us/podcast/decoding-superhuman/id1331524955?mt=2" rel="noopener noreferrer nofollow" target="_blank"> 5-star review</a>. It will really help us get the word out on Decoding Superhuman and precision health. <h2>Our sponsor today is Neurohacker Collective</h2> <a href="http://bit.ly/2kWndaV" rel="noopener noreferrer nofollow" target="_blank">Neurohacker Collective</a> specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to <a href="http://bit.ly/2kWndaV" rel="noopener noreferrer nofollow" target="_blank">neurohacker.com</a> and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Eliminating Jet Lag with Christopher Babayode

www.AlternativeHealthTools.com Christopher Babayode is a flight attendant, nutritional therapist and frequent flier. Having flown for a combination of 18 years+ for a UK airline on long - and short-haul fleets, he brings knowledge, experience, expertise and insight to you in this podcast. He shares the passion to change the way people fly by educating and informing the traveling public on how to travel well and healthily, long term. As a nutritional therapist who can count British Airways cabin crew as private clients he has dealt with frequent flying, jet lag and its consequences at their most brutal. As a therapist running a private jet lag clinic Chris has seen first-hand the impact frequent flying has on business travelers’ health and productivity. He is a co-founder of Global Business Travel Wellness Advisors (GBTWA) and an entrepreneur. The P.H.A.R.E Well™ system of jet lag elimination and prevention is a hybrid nutrition and fitness program for frequent fliers. It is a six step self administered program which teaches you step by step how to control all the factors that cause jet lag The program combines principles of nutrition with fitness training to build vitality and mastery of terrain to overcome jet lag. The P.H.A.R.E Well™ system is unique in its combination of nutrition and technology, both are used to deliver health and wellness benefits specific to the flying environment. The P.H.A.R.E Well™ system is the only jet lag solution covering all the factors that cause jet lag comprehensively and in a healthy manner. This program works because it has the widest perspective on jet lag and identifies the need to maintain health and vitality while flying. It is also the only approach which understands the environments and terrain when it comes to jet lag. The P.H.A.R.E. Well™ System is the only total solution available today that is 100% healthy and vitality inducing. It has been formulated from over a decade of frequent flying experience. It is drug free, portable and flexible enough for you to adapt it to you and your lifestyle The P.H.A.R.E. Well™ System is made up of 6 steps: PROTECTION from ionizing radiation, flying increases your exposure to harmful radiation. Diet protocols emphasising high antioxidant content and radio-protective elements and co factors provide added protection. We give you diet programs and structures to use to nourish and protect you. HYDRATION – all water is not created equal. Structured water is a most valuable commodity for great health and even more so when flying. We show and advise you how to get as much structured water into your body as possible and guide you through the minefield of which and what kind of water is best. ACCLIMATIZE to your destination. Get off a plane and be able to function as you wish regardless of what time of day or night it is. We teach simple tools you can use to get on local time easily and effortlessly so you can hit the ground running or just kick back and slide into the prevailing time zone. We also offer a selection of tools you can use to make this happen quickly and consistently every time. RHYTHMS – shorthand for your body clock. We show you how to elegantly influence your body clock, and more importantly how to do it without drugs and supplements used like drugs. This gives you the flexibility to adapt quickly while your away and when you get back home. ENVIRONMENTS – we teach you how to master the two environments that play major roles in jet lag. Through diet and preparation you take back control of the terrain. Understanding this one step will demystify flying forever. WELLNESS – In this step we teach you how to walk on the plane with an automatic advantage. We introduce you to tools that give you this advantage and put them in order for you to stack the benefits as you get healthier. Wellness TipGet educated about the things that matter the most to you. Links mentioned  Christopher’s website: www.NoJetStress.com Christopher’s book: www.FarewellJetlag.com Gerard Pollock:  The Fourth State Of Water (easy water) The UltraStream for Hydration and Hydrogen www.AlkawayUSA.com Natasha Leger podcast:  Travel Healthy A Road Warrior’s Guide to Eating Healthy AHT038 Global Wellness Travelers Associates website: www.GBTWA.com  Contact informationChristopher BabayodeNaturopathic Nutritional TherapistChristopher@NoJetStress.com  www.NoJetStress.comwww.FarewellJetLag.comwww.Facebook.com/nojetstresswww.Twitter.com/@NoJetStresswww.LinkedIn.com/in/ChristopherBabayode Using podsafe music from http://ccmixter.org/  Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)  DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

<a href="http://www.AlternativeHealthTools.com" rel="nofollow" target="_blank">www.AlternativeHealthTools.com</a> Christopher Babayode is a flight attendant, nutritional therapist and frequent flier. Having flown for a combination of 18 years+ for a UK airline on long - and short-haul fleets, he brings knowledge, experience, expertise and insight to you in this podcast. He shares the passion to change the way people fly by educating and informing the traveling public on how to travel well and healthily, long term. As a nutritional therapist who can count British Airways cabin crew as private clients he has dealt with frequent flying, jet lag and its consequences at their most brutal. As a therapist running a private jet lag clinic Chris has seen first-hand the impact frequent flying has on business travelers’ health and productivity. He is a co-founder of Global Business Travel Wellness Advisors (GBTWA) and an entrepreneur. The P.H.A.R.E Well™ system of jet lag elimination and prevention is a hybrid nutrition and fitness program for frequent fliers. It is a six step self administered program which teaches you step by step how to control all the factors that cause jet lag The program combines principles of nutrition with fitness training to build vitality and mastery of terrain to overcome jet lag. The P.H.A.R.E Well™ system is unique in its combination of nutrition and technology, both are used to deliver health and wellness benefits specific to the flying environment. The P.H.A.R.E Well™ system is the only jet lag solution covering all the factors that cause jet lag comprehensively and in a healthy manner. This program works because it has the widest perspective on jet lag and identifies the need to maintain health and vitality while flying. It is also the only approach which understands the environments and terrain when it comes to jet lag. The P.H.A.R.E. Well™ System is the only total solution available today that is 100% healthy and vitality inducing. It has been formulated from over a decade of frequent flying experience. It is drug free, portable and flexible enough for you to adapt it to you and your lifestyle The P.H.A.R.E. Well™ System is made up of 6 steps: PROTECTION from ionizing radiation, flying increases your exposure to harmful radiation. Diet protocols emphasising high antioxidant content and radio-protective elements and co factors provide added protection. We give you diet programs and structures to use to nourish and protect you. HYDRATION – all water is not created equal. Structured water is a most valuable commodity for great health and even more so when flying. We show and advise you how to get as much structured water into your body as possible and guide you through the minefield of which and what kind of water is best. ACCLIMATIZE to your destination. Get off a plane and be able to function as you wish regardless of what time of day or night it is. We teach simple tools you can use to get on local time easily and effortlessly so you can hit the ground running or just kick back and slide into the prevailing time zone. We also offer a selection of tools you can use to make this happen quickly and consistently every time. RHYTHMS – shorthand for your body clock. We show you how to elegantly influence your body clock, and more importantly how to do it without drugs and supplements used like drugs. This gives you the flexibility to adapt quickly while your away and when you get back home. ENVIRONMENTS – we teach you how to master the two environments that play major roles in jet lag. Through diet and preparation you take back control of the terrain. Understanding this one step will demystify flying forever. WELLNESS – In this step we teach you how to walk on the plane with an automatic advantage. We introduce you to tools that give you this advantage and put them in order for you to stack the benefits as you get healthier. Wellness TipGet educated about the things that matter the most to you. Links mentioned <ul> <li>Christopher’s website: <a href="http://www.NoJetStress.com" rel="nofollow" target="_blank">www.NoJetStress.com</a></li> <li>Christopher’s book: <a href="http://www.FarewellJetlag.com" rel="nofollow" target="_blank">www.FarewellJetlag.com</a></li> <li>Gerard Pollock: <a href="https://www.structuredwaterunit.com/articles/structuredwater/dr-gerald-pollack-and-structured-water-science" rel="nofollow" target="_blank"> The Fourth State Of Water</a> (easy water)</li> <li>The UltraStream for Hydration and Hydrogen <a href="http://www.AlkawayUSA.com" rel="nofollow" target="_blank">www.AlkawayUSA.com</a></li> <li>Natasha Leger podcast: <a href="http://www.alternativehealthtools.com/travel-healthy-a-road-warriors-guide-to-eating-healthy-aht038/" rel="nofollow" target="_blank"> Travel Healthy A Road Warrior’s Guide to Eating Healthy AHT038</a></li> <li>Global Wellness Travelers Associates website: <a href="http://www.GBTWA.com" rel="nofollow" target="_blank">www.GBTWA.com</a></li> </ul> Contact informationChristopher BabayodeNaturopathic Nutritional Therapist<a href="mailto:Christopher@NoJetStress.com">Christopher@NoJetStress.com </a> <a href="http://www.NoJetStress.com" rel="nofollow" target="_blank">www.NoJetStress.com</a><a href="http://www.NoJetStress.com" rel="noopener nofollow" target="_blank"></a><a href="http://www.FarewellJetLag.com" rel="nofollow" target="_blank">www.FarewellJetLag.com</a><a href="http://www.FarewellJetLag.com" rel="noopener nofollow" target="_blank"></a><a href="http://www.Facebook.com/nojetstress" rel="nofollow" target="_blank">www.Facebook.com/nojetstress</a><a href="http://www.Facebook.com/NoJetStress" rel="noopener nofollow" target="_blank"></a><a href="http://www.Twitter.com/@NoJetStress" rel="nofollow" target="_blank">www.Twitter.com/@NoJetStress</a><a href="http://www.Twitter.com/@nojetstress" rel="noopener nofollow" target="_blank"></a><a href="https://uk.linkedin.com/in/christopherbabayode" rel="noopener nofollow" target="_blank">www.LinkedIn.com/in/ChristopherBabayode</a> Using podsafe music from <a href="http://ccmixter.org/" rel="nofollow" target="_blank">http://ccmixter.org/</a> <ul> <li>Loveshadow - Almost Given Up</li> <li>Nethis - Steady</li> <li>Speck - Greensleeves (whatever mix)</li> </ul> DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

062 Christopher Babayode: Farewell Jet Lag