Adam Homolka's guest appearances

Adam Homolka

A to Z Running

Nathan Martin

Leah O'Connor

Ron Romano

Colleen Quigley

Allie Kieffer

Kate Grace

John Cody

Clayton Young

Dathan Ritzenhein

Courtney Frerichs

Matt Chittim

Lindsay Flanagan

Emma Bates

Brittany Charboneau

Natosha Rogers

OwlTail

Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic standards run recently. For resources, links, additional videos and more, visit atozrunning.com/episode75 For coaching or training support, whether you’re looking to run your first 5k or win your 100th marathon, visit atozrunning.com/coaching

Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic standards run recently. For resources, links, additional videos and more, visit <a href="https://atozrunning.com/episode75" rel="nofollow" target="_blank">atozrunning.com/episode75</a> For coaching or training support, whether you’re looking to run your first 5k or win your 100th marathon, visit <a href="https://atozrunning.com/coaching" rel="nofollow" target="_blank">atozrunning.com/coaching</a>

What can runners do to PREVENT INJURY? w/ Adam Homolka