Clayton Barker's guest appearances

Clayton Barker

Hiking Thru

Unselfishly Me

Sarah Williams

Ben Crawford

Candice King

Stephanie Mcmahon

Sam Lee

Jack Jones

Nick Johnson

Chris Smead

Gretel Scarlett

John Floyd

Mike Stone

Elina Osborne

Matt Berger

Jeff Oliver

Michele Scott

OwlTail

In this episode we are chatting to Clayton Barker about his decision to change his lifestyle into a healthier one. From a guy who wasn't into the gym, to someone who now believes in self care, he tells us all about his journey!    Have a listen to hear a guy's version of self love and self care.   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our course online www.unselfishlyme.com   Go check out Clayton on Instagram:  www.instagram.com/claytonbarker   Get in touch by email as well hello@unselfishlyme.com

In this episode we are chatting to Clayton Barker about his decision to change his lifestyle into a healthier one. From a guy who wasn't into the gym, to someone who now believes in self care, he tells us all about his journey!  Have a listen to hear a guy's version of self love and self care. You can find us on social media: <a href="http://www.instagram.com/unselfishlyme" rel="nofollow" target="_blank">www.instagram.com/unselfishlyme</a> <a href="http://www.facebook.com/UnselfishlyMe" rel="nofollow" target="_blank">www.facebook.com/UnselfishlyMe</a> Find out more about our course online <a href="http://www.unselfishlyme.com" rel="nofollow" target="_blank">www.unselfishlyme.com</a> Go check out Clayton on Instagram:  <a href="http://www.instagram.com/claytonbarker" rel="nofollow" target="_blank">www.instagram.com/claytonbarker</a> Get in touch by email as well hello@unselfishlyme.com

Ep 7 - Changing your lifestyle with Clayton Barker

Clay Hikes, known off trail as Clayton Barker, started his journey SOBO thru hiking the Appalachian Trail.  And if it ain't broke...well you know the saying.  He proceeded to SOBO the PCT and started the CDT SOBO, before deciding to come back another time.  We dig into the most perfect thru hiking food group, cheese blocks, and whether it’s better to carry out 1 pound or 2.  How SOBO is the more perfect thru hiking experience..and yes, he is ready for that debate.  And how he earned his trail name.

Clay Hikes, known off trail as Clayton Barker, started his journey SOBO thru hiking the Appalachian Trail.  And if it ain't broke...well you know the saying.  He proceeded to SOBO the PCT and started the CDT SOBO, before deciding to come back another time.  We dig into the most perfect thru hiking food group, cheese blocks, and whether it’s better to carry out 1 pound or 2.  How SOBO is the more perfect thru hiking experience..and yes, he is ready for that debate.  And how he earned his trail name.

CLAYTON BARKER aka CLAY HIKES