Taylor Stolt's guest appearances

Taylor Stolt

Spark Inspire Your Life

Jessica Williams

Lara Adler

Megan Lyons

Robin Miller

Erica Duran

Denaye Barahona

Henry Lopez

Cianna Stewart

Jeanine Donofrio

Kian Hervey

Brittany Witkin

Thom Allen

Kick Booty

Marie Barrese

Sarah Mowery

OwlTail

It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions.    From the Episode:  Taylor gives us an overview on what she does as a certified LEAP therapist and how she helps clients with food sensitivities. Leaky Gut?! It sure sounds icky, but Taylor walks us through what it is and why we should care. We always provide solutions. Taylor talks us through the “Five R Protocol” which guides you through ways to remedy a leaky gut. Did you know the majority of your immune system is in your gut?  Hormone imbalances are often an issue of diet or leaky gut.  The brain and your gut have an intimate relationship.  Your sugar addiction is often not a willpower issue. It could be the bugs in your gut. Hot Topic Alert: Gluten. Taylor gives a fabulous overview of how much gluten we should be consuming and how to find out what works best for your body.   AWC Goodies:     Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!     Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com    Resources*:   Beyond the Pill by Jolene Brighten The Essential Oils Hormone Solution by Dr. Mariza Snider A Mind Of Your Own: The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives with Kelly Brogan The test Taylor uses to measure the degree of leaky gut, as well as Celiac, gluten sensitivity, and grain sensitivity: Wheat Zoomer Free Trial for Taylor’s Meal Plans    Studies/Research   Leaky gut can cause systemic disease  Quote - "Disruption of the intestinal tight junction barrier, followed by permeation of luminal noxious molecules, induces a perturbation of the mucosal immune system and inflammation, and can act as a trigger for the development of intestinal and systemic diseases" Study: https://www.ncbi.nlm.nih.gov/pubmed/22782113    Leaky gut can cause autoimmune disease:  Quote - "Intestinal hyperpermeability is often found to precede autoimmune disorders and is suspected to be the means by which abnormal passage of antigens from the intestinal lumen results in an autoimmune response. " Study:https://academic.oup.com/biohorizons/article/doi/10.1093/biohorizons/hzx015/4670557    Leaky gut can cause weight gain.  Quote: "Recent evidence suggests a possible role of gut intestinal permeability in obesity" Study: https://www.ncbi.nlm.nih.gov/pubmed/22902773    Leaky gut can lead to autoimmune disease, inflammation, and cancer  Quote - "When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur." Study - https://www.ncbi.nlm.nih.gov/pubmed/21248165/    Gluten causes leaky gut whether or not you have Celiac:  Quote - "Intestinal exposure to gliadin leads to zonulin upregulation and consequent disassembly of intercellular tight junctions and increased intestinal permeability." Study: https://www.ncbi.nlm.nih.gov/pubmed/25734566    Connect with Angela:   Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com    Connect with Taylor Stolt:   Web: www.plateandcanvas.com Facebook: https://www.facebook.com/plateandcanvas/ Instagram - https://www.instagram.com/plateandcanvas    If this episode sparked something in you, please be sure to subscribe on  iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.   *Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!

It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions.  From the Episode: <ul> <li>Taylor gives us an overview on what she does as a certified LEAP therapist and how she helps clients with food sensitivities.</li> <li>Leaky Gut?! It sure sounds icky, but Taylor walks us through what it is and why we should care.</li> <li>We always provide solutions. Taylor talks us through the “Five R Protocol” which guides you through ways to remedy a leaky gut.</li> <li>Did you know the majority of your immune system is in your gut? </li> <li>Hormone imbalances are often an issue of diet or leaky gut. </li> <li>The brain and your gut have an intimate relationship. </li> <li>Your sugar addiction is often not a willpower issue. It could be the bugs in your gut.</li> <li>Hot Topic Alert: Gluten. Taylor gives a fabulous overview of how much gluten we should be consuming and how to find out what works best for your body. </li> </ul> AWC Goodies:  <ul> <li>Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at <a href="http://www.angelawagner.com" rel="nofollow" target="_blank">www.angelawagner.com</a>. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!</li> </ul> <ul> <li>Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at <a href="http://www.angelawagner.com/" rel="nofollow" target="_blank">www.angelawagner.com</a></li> </ul> Resources*:  <ul> <li><a href="https://amzn.to/2nnsA3y" rel="nofollow" target="_blank">Beyond the Pill</a> by Jolene Brighten</li> <li><a href="https://amzn.to/2mtuWxM" rel="nofollow" target="_blank">The Essential Oils Hormone Solution</a> by Dr. Mariza Snider</li> <li><a href="https://amzn.to/2merQhj" rel="nofollow" target="_blank">A Mind Of Your Own:</a> The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives with Kelly Brogan</li> <li>The test Taylor uses to measure the degree of leaky gut, as well as Celiac, gluten sensitivity, and grain sensitivity: <a href="https://www.vibrant-wellness.com/tests/wheat-zoomer/" rel="nofollow" target="_blank">Wheat Zoomer</a></li> <li><a href="https://plateandcanvas.com/meal-plans/" rel="nofollow" target="_blank">Free Trial for Taylor’s Meal Plans</a></li> </ul> Studies/Research Leaky gut can cause systemic disease <ul> <li>Quote - "Disruption of the intestinal tight junction barrier, followed by permeation of luminal noxious molecules, induces a perturbation of the mucosal immune system and inflammation, and can act as a trigger for the development of intestinal and systemic diseases"</li> <li>Study: <a href="https://www.ncbi.nlm.nih.gov/pubmed/22782113" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/22782113</a></li> </ul> Leaky gut can cause autoimmune disease: <ul> <li>Quote - "Intestinal hyperpermeability is often found to precede autoimmune disorders and is suspected to be the means by which abnormal passage of antigens from the intestinal lumen results in an autoimmune response. "</li> <li>Study:<a href="https://academic.oup.com/biohorizons/article/doi/10.1093/biohorizons/hzx015/4670557" rel="nofollow" target="_blank">https://academic.oup.com/biohorizons/article/doi/10.1093/biohorizons/hzx015/4670557 </a></li> </ul> Leaky gut can cause weight gain. <ul> <li>Quote: "Recent evidence suggests a possible role of gut intestinal permeability in obesity"</li> <li>Study: <a href="https://www.ncbi.nlm.nih.gov/pubmed/22902773" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/22902773 </a></li> </ul> Leaky gut can lead to autoimmune disease, inflammation, and cancer <ul> <li>Quote - "When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur."</li> <li>Study - <a href="https://www.ncbi.nlm.nih.gov/pubmed/21248165/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/21248165/</a></li> </ul> Gluten causes leaky gut whether or not you have Celiac: <ul> <li>Quote - "Intestinal exposure to gliadin leads to zonulin upregulation and consequent disassembly of intercellular tight junctions and increased intestinal permeability."</li> <li>Study: <a href="https://www.ncbi.nlm.nih.gov/pubmed/25734566" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/25734566</a></li> </ul> Connect with Angela:  <ul> <li>Email:  <a href="mailto:angela@angelawagner.com">angela@angelawagner.com</a></li> <li>Facebook: <a href="https://www.facebook.com/TheAngelaWagner" rel="nofollow" target="_blank">https://www.facebook.com/TheAngelaWagner</a></li> <li>Instagram: <a href="https://www.instagram.com/TheAngelaWagner" rel="nofollow" target="_blank">https://www.instagram.com/TheAngelaWagner</a></li> <li>Web: <a href="http://www.angelawagner.com" rel="nofollow" target="_blank">www.angelawagner.com</a></li> </ul> Connect with Taylor Stolt:  <ul> <li>Web: <a href="http://www.plateandcanvas.com" rel="nofollow" target="_blank">www.plateandcanvas.com</a></li> <li>Facebook: <a href="https://www.facebook.com/plateandcanvas/" rel="nofollow" target="_blank">https://www.facebook.com/plateandcanvas/</a></li> <li>Instagram - <a href="https://www.instagram.com/plateandcanvas" rel="nofollow" target="_blank">https://www.instagram.com/plateandcanvas</a></li> </ul> If this episode sparked something in you, please be sure to subscribe on <a href="https://itunes.apple.com/us/podcast/spark-inspire-your-life/id1183062356" rel="nofollow" target="_blank"> iTunes</a> and <a href="http://www.stitcher.com/s?fid=125471&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting. *Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!

68 - Treat Your Gut Right with Taylor Stolt

Have you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn about how focusing on your entire health history can help you make smart decisions with your diet,  providing the groundwork for a more energized and vibrant lifestyle.   From the Episode:    Taylor Stolt works with clients in functional medicine. She explains how doing detective work on your entire health history can help you find root causes for health issues, rather than just treating symptoms. Losing weight is a common goal, but often our efforts are working against us. Taylor speaks to common challenges she sees clients face that can lead to a lack of energy and sometimes even weight gain. She talks about when to use supplements and where to buy (and not) buy them. When grocery shopping, pay more attention to the ingredients list than the claims on the front of the container.  Keto is a huge diet craze, but what is it and how is it different from Adkins?  Have you heard of intermittent fasting? Taylor dives in.  Taylor also discusses what she thinks of the Paleo and AIP diets.  One of these could be your road to healing your gut and reversing autoimmune disease.     AWC Goodies:     Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!     Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga      Resources:     Carpathia Collaborative  Coconut Butter  California Olive Ranch Extra Virgin Olive Oil  Primal Kitchen Avocado Oil Great Recipes from Plate and Canvas      Connect with Angela:     Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com      Connect with Taylor Stolt:     Web: www.plateandcanvas.com Facebook: https://www.facebook.com/plateandcanvas/ Instagram - https://www.instagram.com/plateandcanvas      If this episode sparked something in you, please be sure to subscribe on  iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

Have you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn about how focusing on your entire health history can help you make smart decisions with your diet,  providing the groundwork for a more energized and vibrant lifestyle. From the Episode: <ul> <li>Taylor Stolt works with clients in functional medicine. She explains how doing detective work on your entire health history can help you find root causes for health issues, rather than just treating symptoms.</li> <li>Losing weight is a common goal, but often our efforts are working against us. Taylor speaks to common challenges she sees clients face that can lead to a lack of energy and sometimes even weight gain.</li> <li>She talks about when to use supplements and where to buy (and not) buy them.</li> <li>When grocery shopping, pay more attention to the ingredients list than the claims on the front of the container. </li> <li>Keto is a huge diet craze, but what is it and how is it different from Adkins? </li> <li>Have you heard of intermittent fasting? Taylor dives in. </li> <li>Taylor also discusses what she thinks of the Paleo and AIP diets.  One of these could be your road to healing your gut and reversing autoimmune disease. </li> </ul> AWC Goodies:  <ul> <li>Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at <a href="http://www.angelawagner.com" rel="nofollow" target="_blank">www.angelawagner.com</a>. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!</li> </ul> <ul> <li>Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at <a href="http://www.angelawagner.com/yoga" rel="nofollow" target="_blank">www.angelawagner.com/yoga</a></li> </ul> Resources:  <ul> <li><a href="https://carpathiacollaborative.com" rel="nofollow" target="_blank">Carpathia Collaborative</a> </li> <li><a href="https://amzn.to/2nfbDsD" rel="nofollow" target="_blank">Coconut Butter</a> </li> <li><a href="https://amzn.to/2nXD1eH" rel="nofollow" target="_blank">California Olive Ranch Extra Virgin Olive Oil </a></li> <li><a href="https://amzn.to/2W7HyYU" rel="nofollow" target="_blank">Primal Kitchen Avocado Oil</a></li> <li><a href="https://plateandcanvas.com/category/recipes/" rel="nofollow" target="_blank">Great Recipes from Plate and Canvas</a></li> </ul> Connect with Angela:  <ul> <li>Email:  <a href="mailto:angela@angelawagner.com">angela@angelawagner.com</a></li> <li>Facebook: <a href="https://www.facebook.com/TheAngelaWagner" rel="nofollow" target="_blank">https://www.facebook.com/TheAngelaWagner</a></li> <li>Instagram: <a href="https://www.instagram.com/TheAngelaWagner" rel="nofollow" target="_blank">https://www.instagram.com/TheAngelaWagner</a></li> <li>Web: <a href="http://www.angelawagner.com" rel="nofollow" target="_blank">www.angelawagner.com</a></li> </ul> Connect with Taylor Stolt:  <ul> <li>Web: <a href="http://www.plateandcanvas.com" rel="nofollow" target="_blank">www.plateandcanvas.com</a></li> <li>Facebook: <a href="https://www.facebook.com/plateandcanvas/" rel="nofollow" target="_blank">https://www.facebook.com/plateandcanvas/</a></li> <li>Instagram - <a href="https://www.instagram.com/plateandcanvas" rel="nofollow" target="_blank">https://www.instagram.com/plateandcanvas</a></li> </ul> If this episode sparked something in you, please be sure to subscribe on <a href="https://itunes.apple.com/us/podcast/spark-inspire-your-life/id1183062356" rel="nofollow" target="_blank"> iTunes</a> and <a href="http://www.stitcher.com/s?fid=125471&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

63: The Superwoman’s Guide to Nutrition with Taylor Stolt