Luis Trigo's guest appearances

Luis Trigo

Renegade Ape - Psychology, Philosophy, and the Overton Wasteland

Conquer Your Mountain

Bill Simmons

Cait Flanders

Charlie Jabaley

Johann Hari

Greg Sadler

Roland Griffiths

Hector Garcia

Paul McGregor

John Norcross

Massimo Pigliucci

Eric Schwitzgebel

Christopher Hamilton

Lucy Johnstone

Yoel Inbar

Peter Smith

OwlTail

Jeremy Reid

This week we get an incredible first hand account of what it took to tackle losing 245lbs naturally and how Luis Trigo has been able to sustain that loss for years. Make sure to follow @SavageResolve on Instagram! Follow Luis and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness  About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

This week we get an incredible first hand account of what it took to tackle losing 245lbs naturally and how Luis Trigo has been able to sustain that loss for years. Make sure to follow <a href="http://instagram.com/SavageResolve" rel="nofollow" target="_blank">@SavageResolve</a> on Instagram! Follow Luis and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at <a href="http://instagram.com/JeremyReidFitness" rel="nofollow" target="_blank">http://instagram.com/JeremyReidFitness</a> About Host Jeremy Reid (<a href="http://instagram.com/JeremyReidFitness" rel="nofollow" target="_blank">@JeremyReidFitness</a>): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: <a href="http://jeremyreidfitness.com/" rel="nofollow" target="_blank">http://JeremyReidFitness.com</a> Follow me all over social: <a href="/jrf/episode/FACEBOOK.com/JeremyReidFitness" rel="nofollow" target="_blank">FACEBOOK.com/JeremyReidFitness</a> <a href="/jrf/episode/INSTAGRAM.com/JeremyReidFitness" rel="nofollow" target="_blank">INSTAGRAM.com/JeremyReidFitness</a> <a href="/jrf/episode/YOUTUBE.com/JeremyReidFitness" rel="nofollow" target="_blank">YOUTUBE.com/JeremyReidFitness</a> Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @EdBurnsPhotography Online Coaching Info: <a href="http://jeremyreidfitness.com/services/online-fitness-and-nutrition-coaching/" rel="nofollow" target="_blank">Click here</a> Supplements Info: <a href="http://1stphorm.com/jeremyreidfitness" rel="nofollow" target="_blank">Click here</a>

The journey of 245lbs of weight loss - CYM 50 - Jeremy Reid - Luis Trigo

Personal trainer, health coach and fitness ambassador Luis Trigo joins us to share his weightloss journey from 400lbs and 65% bodyfat, down to just 155lbs. In today's episode we explore Luis experiences dealing with obesity from childhood, how being overweight affected his social life in high school, and how a health crisis and relationship breakdown in his mid-20's inspired him to finally turn things around. Luis also shares some basic diet and exercise principles for anyone getting started on their own fitness journey, how to cultivate patience and self-compassion, and the biggest determining factor in any fitness endeavour, how to master consistency. Follow Luis on Instagram: http://instagram.com/savageresolve  BOOKS MENTIONED  "The China Study" http://amzn.to/2CTs5Rf  SUBSCRIBE  http://myownworstenemy.org/support  SOCIAL MEDIA  Facebook: http://facebook.com/myownworstenemyorg Twitter: http://twitter.com/dannydwhittaker  CREDITS  Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Luis Trigo DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

Personal trainer, health coach and fitness ambassador Luis Trigo joins us to share his weightloss journey from 400lbs and 65% bodyfat, down to just 155lbs. In today's episode we explore Luis experiences dealing with obesity from childhood, how being overweight affected his social life in high school, and how a health crisis and relationship breakdown in his mid-20's inspired him to finally turn things around. Luis also shares some basic diet and exercise principles for anyone getting started on their own fitness journey, how to cultivate patience and self-compassion, and the biggest determining factor in any fitness endeavour, how to master consistency. Follow Luis on Instagram: <a href="http://instagram.com/savageresolve" rel="nofollow" target="_blank">http://instagram.com/savageresolve</a> BOOKS MENTIONED "The China Study" <a href="http://amzn.to/2CTs5Rf" rel="nofollow" target="_blank">http://amzn.to/2CTs5Rf</a> SUBSCRIBE <a href="http://myownworstenemy.org/support" rel="nofollow" target="_blank">http://myownworstenemy.org/support</a> SOCIAL MEDIA Facebook: <a href="http://facebook.com/myownworstenemyorg" rel="nofollow" target="_blank">http://facebook.com/myownworstenemyorg</a> Twitter: <a href="http://twitter.com/dannydwhittaker" rel="nofollow" target="_blank">http://twitter.com/dannydwhittaker</a> CREDITS Theme Music: Falling Down by Ryan Little <a href="http://youtube.com/user/TheR4C2010" rel="nofollow" target="_blank">http://youtube.com/user/TheR4C2010</a> Podcast Image: Luis Trigo DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to <a href="http://Amazon.co.uk" rel="nofollow" target="_blank">Amazon.co.uk</a> and affiliated sites.

#046 - How to Lose 245lbs, Banish Excuses, and Change Your Life (Luis Trigo)