Lucy Seligman's guest appearances

Lucy Seligman

Eat Blog Talk

Cookbook Love Podcast

Launch Your Life Podcast

Cynthia Samanian

Jessica Formicola

Sally Ekus

Jason Logsdon

Sara Bir

John Lee Dumas

Kate Ahl

Matt Molen

Jessica Gavin

Laurie Buckle

Brita Britnell

Andrew Wilder

Kim Kushner

Evan Hanczor

Lindsay Taylor

OwlTail

Regardless of age, it's not too late to unlock the best version of yourself! You are still capable of reaching success on both a professional and personal level.  It doesn’t happen overnight nor by coincidence. Fear is the major reason so many people stay stuck. Thankfully, you can work your way out of it and move forward with grace and ease through aligning body, mind, and spirit. We talk about this in today’s episode with Lucy Seligman. Lucy explains the number one thing that keeps people stuck and the ways to help them get unstuck and become the best version of themselves.  We also talk about dealing with chronic pain and how hypnotherapy can help. I also go through a hypnosis with Lucy to help address my frozen shoulder (you definitely have to see that one!) and more.  Watch this episode today and gain amazing insights because you deserve to feel good about yourself! Discussion Points:  [0:00] Introduction and Offer [2:54] A brief background on who Lucy is and what she does [3:51] Fear is what makes people get stuck [5:19] Helping people get unstuck [7:15] What is hypnotherapy?[10:56] Hypnotherapy as a way to effect change[14:43] It’s easier for our brains to go into the negative[15:38] Dr. G works on a chronic pain issue through hypnotherapy with Lucy [34:59] Suggestion when doing self-hypnosis [37:41] An altered state [38:54] Openness to different wavelengths [40:16] Parts protocol [45:27] Importance of alignment of the body, mind, and spirit[46:15] Guided imagery and visualization [48:37] Manifesting  About the Guest: Lucy Seligman supports female entrepreneurs over 40 to unlock their best version of themselves. She empowers them to access and trust their inner wisdom and intuition for greater professional and personal success in their lives. The services she offers to her clients go beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit. Resources:  Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/blog)   Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon)  Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (https://www.menopausemovement.com/hormones)   Visit and reach out to Lucy through her website (https://www.lucyseligman.com/)   Podcast mentioned in this episode:   TMM Episode 74: Stress and Anxiety Management for Anyone with Dawn Pensack (https://www.menopausemovement.com/external-struggles/EPS074-stress-and-anxiety-management-for-anyone-with-dawn-pensack)   Books mentioned in this episode:  The Power of Your Subconscious Mind by Joseph Murphy (https://amzn.to/2QXLBIQ)   For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordonSee omnystudio.com/listener for privacy information.

Regardless of age, it's not too late to unlock the best version of yourself! You are still capable of reaching success on both a professional and personal level.  It doesn’t happen overnight nor by coincidence. Fear is the major reason so many people stay stuck. Thankfully, you can work your way out of it and move forward with grace and ease through aligning body, mind, and spirit. We talk about this in today’s episode with Lucy Seligman. Lucy explains the number one thing that keeps people stuck and the ways to help them get unstuck and become the best version of themselves.  We also talk about dealing with chronic pain and how hypnotherapy can help. I also go through a hypnosis with Lucy to help address my frozen shoulder (you definitely have to see that one!) and more.  Watch this episode today and gain amazing insights because you deserve to feel good about yourself! Discussion Points:  [0:00] Introduction and Offer  [2:54] A brief background on who Lucy is and what she does  [3:51] Fear is what makes people get stuck  [5:19] Helping people get unstuck  [7:15] What is hypnotherapy? [10:56] Hypnotherapy as a way to effect change [14:43] It’s easier for our brains to go into the negative [15:38] Dr. G works on a chronic pain issue through hypnotherapy with Lucy  [34:59] Suggestion when doing self-hypnosis  [37:41] An altered state  [38:54] Openness to different wavelengths  [40:16] Parts protocol  [45:27] Importance of alignment of the body, mind, and spirit [46:15] Guided imagery and visualization  [48:37] Manifesting  About the Guest: Lucy Seligman supports female entrepreneurs over 40 to unlock their best version of themselves. She empowers them to access and trust their inner wisdom and intuition for greater professional and personal success in their lives. The services she offers to her clients go beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit. Resources: <ul> <li>Check my latest podcast or listen to the previous ones (<a href="https://www.menopausemovement.com/blog" rel="nofollow" target="_blank">https://www.menopausemovement.com/blog</a>)  </li> <li>Connect with me on Instagram (@drmichellegordon)</li> <li>Follow me on Facebook (<a href="https://www.facebook.com/DrMichelleGordon" rel="nofollow" target="_blank">https://www.facebook.com/drmichellegordon</a>) </li> <li>Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (<a href="https://www.menopausemovement.com/hormones" rel="nofollow" target="_blank">https://www.menopausemovement.com/hormones</a>)  </li> <li>Visit and reach out to Lucy through her website (<a href="https://www.lucyseligman.com/" rel="nofollow" target="_blank">https://www.lucyseligman.com/</a>) </li> </ul> Podcast mentioned in this episode:  <ul> <li>TMM Episode 74: Stress and Anxiety Management for Anyone with Dawn Pensack (<a href="https://www.menopausemovement.com/external-struggles/EPS074-stress-and-anxiety-management-for-anyone-with-dawn-pensack" rel="nofollow" target="_blank">https://www.menopausemovement.com/external-struggles/EPS074-stress-and-anxiety-management-for-anyone-with-dawn-pensack</a>) </li> </ul> Books mentioned in this episode: <ul> <li>The Power of Your Subconscious Mind by Joseph Murphy (<a href="https://amzn.to/2QXLBIQ" rel="nofollow" target="_blank">https://amzn.to/2QXLBIQ</a>) </li> </ul> For more podcast episodes, you may also visit my <a href="https://www.drmichellegordon.com/" rel="nofollow" target="_blank">website</a>. Tune in and subscribe to The Menopause Movement Podcast on <a href="https://podcasts.apple.com/us/podcast/the-menopause-movement-podcast/id1471592943" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/1j3NergI6QLKuhCX385CY5" rel="nofollow" target="_blank">Spotify</a>, and <a href="https://www.stitcher.com/podcast/the-menopause-movement-podcast/e/65912297" rel="nofollow" target="_blank">Stitcher</a>. Thank you for tuning in! <a href="https://account.venmo.com/u/drgordon" rel="payment nofollow" target="_blank">If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordon</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Unlocking Your Best Self with Lucy Seligman

Lucy’s passion for Japanese food launched her into becoming a foodie creator. She has explored the different avenues available to food bloggers and wants others to be aware of them, as well! - Find out what your true passion is in the world of food blogging and immerse yourself in it. Are you passionate about photography? A certain type of food? - From there, other opportunities will begin appearing before your eyes. Be ready to see them! - There is so much opportunity out there!

Lucy’s passion for Japanese food launched her into becoming a foodie creator. She has explored the different avenues available to food bloggers and wants others to be aware of them, as well! - Find out what your true passion is in the world of food blogging and immerse yourself in it. Are you passionate about photography? A certain type of food? - From there, other opportunities will begin appearing before your eyes. Be ready to see them! - There is so much opportunity out there!

166: The Endless Opportunities Available to Foodie Creators with Lucy Seligman

Hi and welcome back to another episode of the podcast. Today I feature an interview with Lucy Seligman. Lucy is a lover of all things Japanese. She is an expert in Japanese cooking. Lucy lived in Japan for over 10 years and during that time was a restaurant critic, a food historian, and writer, the editor of Gochiso-sama!—her culinary newsletter on Japanese cuisine, and the owner of her own cooking school, Lucy’s Kitchen. In our interview today we talk about Lucy’s collection of Japanese cookbooks, her love of Osechi, and Judy’s tips for how to stock your pantry with Japanese cooking ingredients to use during our stay-at-home orders to mitigate COVID-19.  Things We Mention In This Episode:  Lucy’s Blog: Thanks for The Meal  Lucy’s Cookbook: The Wonderful World of Osechi Apply for next session of Hungry For a Cookbook Mastermind Group Download a copy of the Cookbook Writing Roadmap Please join our Confident Cookbook Writer Facebook Group Let’s connect on Instagram @greenapron 

Hi and welcome back to another episode of the podcast. Today I feature an interview with Lucy Seligman. Lucy is a lover of all things Japanese. She is an expert in Japanese cooking. Lucy lived in Japan for over 10 years and during that time was a restaurant critic, a food historian, and writer, the editor of Gochiso-sama!—her culinary newsletter on Japanese cuisine, and the owner of her own cooking school, Lucy’s Kitchen. In our interview today we talk about Lucy’s collection of Japanese cookbooks, her love of Osechi, and Judy’s tips for how to stock your pantry with Japanese cooking ingredients to use during our stay-at-home orders to mitigate COVID-19.  Things We Mention In This Episode: <ul> <li><a href="https://www.thanksforthemeal.net/" rel="nofollow" target="_blank">Lucy’s Blog: Thanks for The Meal</a></li> <li><a href="https://www.amazon.com/Wonderful-World-Osechi-Japanese-Recipes/dp/1074192818/ref=sr_1_1?dchild=1&amp;keywords=wonderful+world+of+osechi&amp;qid=1587734388&amp;sr=8-1" rel="nofollow" target="_blank"> Lucy’s Cookbook: The Wonderful World of Osechi</a></li> <li>A<a href="http://greenapron.com/hungry" rel="nofollow" target="_blank">pply for next session of Hungry For a Cookbook Mastermind Group</a></li> <li><a href="http://www.greenapron.com/roadmap" rel="nofollow" target="_blank">Download a copy of the Cookbook Writing Roadmap</a></li> <li>Please join our <a href="https://www.facebook.com/groups/457460945007807/" rel="nofollow" target="_blank">Confident Cookbook Writer Facebook Group</a></li> <li>Let’s connect on Instagram <a href="https://www.instagram.com/greenapron/" rel="nofollow" target="_blank">@greenapron</a></li> </ul>

Episode 87: Interview with Cookbook Collector and Author Lucy Seligman