Bethany Konaszczuk's guest appearances

Bethany Konaszczuk

Think to Thrive

Feed Your Body with Love

Behind The Binge

Lauren Sharpe

Ashley Beaudin

Nadine Lee

Samantha Parker

Kelsey Pukala

Lyn Lindbergh

BLAIR BADENHOP

Stephanie Hall

Victoria Myers

Jamie Mendell

Amanda Ingram

Bridgit Norris

Molly Seifert

Katelyn Parsons

Paige Schmidt

OwlTail

Season 1 Episode 6. Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is something I didn't even realize until this year. For years, I was trying to inspire others with my recovery story using before and afters to showcase how much happier I am even having gained weight. However, the story doesn't always look to same to everyone, and it's especially wrong of me to do being in a straight-sized body in both the before and after. We live and we learn, so that's why I especially wanted to bring on Bethany Konaszczuk to talk about this topic. On Instagram, she showcased briefly why it's unnecessary to post before and afters, so we wanted to dive in deeper today!  Here is the link to the photo we reference: https://www.instagram.com/p/CMkkHY-L180/ Here is where you can find Bethany:  Instagram: @bingeeating.deititian Facebook group: Intuitive Eating socIEty https://www.facebook.com/groups/751739615664552/  BEHIND THE BINGE SOCIETY OPEN FOR ENROLLMENT UNTIL APRIL 16! https://makainutrition.com/behindthebinge/  If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube Binge Nutritionist info@makainutrition.com MaKaiNutrition.com

Season 1 Episode 6. Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is something I didn't even realize until this year. For years, I was trying to inspire others with my recovery story using before and afters to showcase how much happier I am even having gained weight. However, the story doesn't always look to same to everyone, and it's especially wrong of me to do being in a straight-sized body in both the before and after. We live and we learn, so that's why I especially wanted to bring on Bethany Konaszczuk to talk about this topic. On Instagram, she showcased briefly why it's unnecessary to post before and afters, so we wanted to dive in deeper today! Here is the link to the photo we reference: <a href="https://www.instagram.com/p/CMkkHY-L180/" rel="nofollow" target="_blank">https://www.instagram.com/p/CMkkHY-L180/</a> Here is where you can find Bethany:  Instagram: @bingeeating.deititian Facebook group: Intuitive Eating socIEty <a href="https://www.facebook.com/groups/751739615664552/" rel="nofollow" target="_blank">https://www.facebook.com/groups/751739615664552/</a> BEHIND THE BINGE SOCIETY OPEN FOR ENROLLMENT UNTIL APRIL 16! <a href="https://makainutrition.com/behindthebinge/" rel="nofollow" target="_blank">https://makainutrition.com/behindthebinge/</a> If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube Binge Nutritionist info@makainutrition.com <a href="http://MaKaiNutrition.com" rel="nofollow" target="_blank">MaKaiNutrition.com</a>

#6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)

Are y'all as obsessed with season 2 of the pod as I am? Bethany K is here with us today and she brings the heat.Bethany Konaszczuk is an anti-diet dietitian located in Minnesota. She works virtually with women to help them reclaim their life using Intuitive Eating, break down food rules, and finally make peace with their body. Bethany is also a certified therapeutic horseback riding instructor, where she helps people with different disabilities find freedom in their body while on top of a horse. Bethany has a powerful story and a light bubbly energy with this refreshingly uplifting giggle that I hope you appreciate as much as I did. She shares about growing up in a household full of chronic dieters and the ways she saw that define her beliefs about her own body, starting restrictive behaviors in high school and how it spiraled to being in the gym 7 days a week in college and an obsession with macro counting. How her sucky relationship with her body, and endlessly trying to shrink it ruled her life and robbed her of experiences in college, and the moment she discovered intuitive eating and how it shifted her path. And how easy, chill, content, and happy her relationship with food, body, and fitness feels now. We also have a really enlightening exchange at the end about neutralizing the word fat that I think is really important.CONNECT WITH BETHANY:https://www.instagram.com/imperfectnutrition/BALANCED THROUGH THE HOLIDAYS SIGNUP:https://www.jennieloerch.com/balancedthroughtheholidaysHANG W/ ME ON INSTA:https://www.instagram.com/jenniesthriving/

Are y'all as obsessed with season 2 of the pod as I am? Bethany K is here with us today and she brings the heat. Bethany Konaszczuk is an anti-diet dietitian located in Minnesota. She works virtually with women to help them reclaim their life using Intuitive Eating, break down food rules, and finally make peace with their body. Bethany is also a certified therapeutic horseback riding instructor, where she helps people with different disabilities find freedom in their body while on top of a horse. Bethany has a powerful story and a light bubbly energy with this refreshingly uplifting giggle that I hope you appreciate as much as I did. She shares about growing up in a household full of chronic dieters and the ways she saw that define her beliefs about her own body, starting restrictive behaviors in high school and how it spiraled to being in the gym 7 days a week in college and an obsession with macro counting. How her sucky relationship with her body, and endlessly trying to shrink it ruled her life and robbed her of experiences in college, and the moment she discovered intuitive eating and how it shifted her path. And how easy, chill, content, and happy her relationship with food, body, and fitness feels now. We also have a really enlightening exchange at the end about neutralizing the word fat that I think is really important. CONNECT WITH BETHANY: <a href="https://www.instagram.com/imperfectnutrition/" rel="nofollow" target="_blank">https://www.instagram.com/imperfectnutrition/</a> BALANCED THROUGH THE HOLIDAYS SIGNUP: <a href="https://www.jennieloerch.com/balancedthroughtheholidays" rel="nofollow" target="_blank">https://www.jennieloerch.com/balancedthroughtheholidays</a> HANG W/ ME ON INSTA: <a href="https://www.instagram.com/jenniesthriving/" rel="nofollow" target="_blank">https://www.instagram.com/jenniesthriving/</a>

{40} From Body Disgust to Body Contentment-- With Bethany Konaszczuk

NEW EPISODE RELEASE Today we talk to Bethany. An Anti-Diet Registered Dietitian. You will not want to miss this one. She talks about how your body is not the problem and how she combined her Western Dietain training with intuitive eating and made something magical. "I believe more in the concept of body neutrality. There is a big push to love yourself but I just do not think this is realistic for a lot of people. Especially those that have been told their body is wrong their entire life. For myself, I used to believe that weight loss and fitness was a way to show myself love but actually that took me farther from creating a nurturing relationship with myself. I spent many years obsessively tracking food, eating the "perfect diet," and exercising. When I found IE, I knew that was exactly what I needed. I was tired of tracking food and weighing myself. I wanted a new way to eat and live and thank goodness I found it! I dug into the research, read every book, and listened to every podcast that I possibly could. My body changed but I started to make peace with myself."   Connect with Bethany  Instagram Food Freedom Support Group

NEW EPISODE RELEASE Today we talk to Bethany. An Anti-Diet Registered Dietitian. You will not want to miss this one. She talks about how your body is not the problem and how she combined her Western Dietain training with intuitive eating and made something magical. "I believe more in the concept of body neutrality. There is a big push to love yourself but I just do not think this is realistic for a lot of people. Especially those that have been told their body is wrong their entire life. For myself, I used to believe that weight loss and fitness was a way to show myself love but actually that took me farther from creating a nurturing relationship with myself. I spent many years obsessively tracking food, eating the "perfect diet," and exercising. When I found IE, I knew that was exactly what I needed. I was tired of tracking food and weighing myself. I wanted a new way to eat and live and thank goodness I found it! I dug into the research, read every book, and listened to every podcast that I possibly could. My body changed but I started to make peace with myself." Connect with Bethany  <a href="https://www.instagram.com/imperfectnutrition/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/groups/751739615664552" rel="nofollow" target="_blank">Food Freedom Support Group</a>

Your body is not the problem with Anti-Diet Registered Dietitian Bethany Konaszczuk