Vikki Kelly's guest appearances

Vikki Kelly

This Week In Wellness

The Abnormal Psychologist

Foreverfit.tv :: Fitness | Nutrition | Online Gym

The Vitality Shift for Chiropractors

Chat on This

Kim Morrison

Brian Kelly

Ali Miller

John Demartini

Jay Papasan

Steve Sims

Carren Smith

Emily Miller

Jake Steiner

Mark Victor Hansen

ROB SCOTT

Philip McKernan

Jonathan Gold

Jonah Sachs

Lierre Keith

OwlTail

Our ability to pay attention has atrophied because of the way that we live our lives and thus learning how to be present and mindful is crucial so we can make better decisions and be in a state of homeostasis. On this episode, we are with Vikki Kelly. She’s a mother of three kids, a business owner, a director, a speaker, and is passionate about helping people understand the importance of mindfulness and meditation. Vikki shares tips on how we can start being more present and how it can change your life and your practice. Get all the resources for this episode and listen to more at http://www.drdonmacdonald.com/

Our ability to pay attention has atrophied because of the way that we live our lives and thus learning how to be present and mindful is crucial so we can make better decisions and be in a state of homeostasis. On this episode, we are with Vikki Kelly. She’s a mother of three kids, a business owner, a director, a speaker, and is passionate about helping people understand the importance of mindfulness and meditation. Vikki shares tips on how we can start being more present and how it can change your life and your practice. Get all the resources for this episode and listen to more at <a href="http://www.drdonmacdonald.com/" rel="nofollow" target="_blank">http://www.drdonmacdonald.com/</a>

Being Mindful - Vikki Kelly

Vikki Kelly talks about using short forms of mindfulness even once a day to improve your fitness for quieting your mind and body.  Hear Vikki talk about her experiences working with people with weight issues and using mindfulness with success.  Vikki also shares tips on how to bring short forms of mindfulness into our day.  http://www.vikkikelly.com/ The post TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss appeared first on Carrie Thomson Casey.

Vikki Kelly talks about using short forms of mindfulness even once a day to improve your fitness for quieting your mind and body.  Hear Vikki talk about her experiences working with people with weight issues and using mindfulness with success.  Vikki also shares tips on how to bring short forms of mindfulness into our day.  <a href="http://www.vikkikelly.com/" rel="nofollow" target="_blank">http://www.vikkikelly.com/</a> The post <a href="https://carriethomsoncasey.com/tap-29-vikki-kelly-short-form-mindfulness-weight-management-and-the-3-second-kiss/" rel="nofollow" target="_blank">TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss</a> appeared first on <a href="https://carriethomsoncasey.com" rel="nofollow" target="_blank">Carrie Thomson Casey</a>.

TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss

In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying attention) mindfulness. Strengthening your capacity to ‘pay attention’ takes only a few minutes a day and is the key to reducing stress and maximising your effectiveness across all areas of life. We talk about how to pay attention to your goals and how you can set strategies up to avoid reaching for those extra pieces of dessert, and how to muster up the motivation to exercise. She discusses how to strengthen your mind with mental sit ups and how we need to stop marinating in our own stress hormones. Learn some powerful strategies to help you in all aspects of your life. You can find out more about Vikki here http://www.vikkikelly.com/ and details on her talk at TEDx Tauranga is here http://www.tedxtauranga.com/speakers/  Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

<a href="https://foreverfit.tv/wp-content/uploads/2014/07/Podcast-45-1.jpg" rel="nofollow" target="_blank"></a>In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying attention) mindfulness. Strengthening your capacity to ‘pay attention’ takes only a few minutes a day and is the key to reducing stress and maximising your effectiveness across all areas of life. We talk about how to pay attention to your goals and how you can set strategies up to avoid reaching for those extra pieces of dessert, and how to muster up the motivation to exercise. She discusses how to strengthen your mind with mental sit ups and how we need to stop marinating in our own stress hormones. Learn some powerful strategies to help you in all aspects of your life. You can find out more about Vikki here <a href="http://www.vikkikelly.com/" rel="nofollow" target="_blank">http://www.vikkikelly.com/</a> and details on her talk at TEDx Tauranga is here <a href="http://www.tedxtauranga.com/speakers/" rel="nofollow" target="_blank">http://www.tedxtauranga.com/speakers/</a> Subscribe to the podcast on iTunes: <a href="https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751</a> [gravityform id=”20″ name=”Podcast Question”]

Podcast # 45 – Interview With Vikki Kelly