Tracey Moys's guest appearances

Tracey Moys

Service Academy Business Mastermind

Moving Beyond Trauma

David Marquet

Dan Lesniak

Ryan Smith

Eric Johnson

Tom Morkes

Chris West

John Oliver

Jimmy Vreeland

Jesse Iwuji

Ryan Martin

Preston Pysh

Mike Foster

Grace Smith

John Graham

Michael Kim

OwlTail

This is Part 2 of my conversation with Tracey Moys, House of Colour Chattanooga-Hixson. (Check out Part 1 to find out about inner and outer confidence, how the two work together, and how it can save you heaps of energy, time, and boost your self confidence).In this episode we get down to business. How, exactly, can we be seen AND heard and remain comfortable in our own skin?What if we really don't want to get visible, but we need it for someone else's sake, like our child, parent, or loved one?What if your past life experiences (traumatic or otherwise) have left you quietly doubting yourself, keeping things moderately safe and small, but you realise it is exhausting?What if you've had a sudden change in your life - realised its time to find your life partner, get a new job, leave your job, get a raise, move country... these are big, out-of-the-ordinary challenges that people face every day - Tracey will help you do it within your own style, comfortable in your own personality, yet save you time, energy, and boost your self confidence.Let's face it, we all know how to be invisible, nobody needs a podcast on that! So in this episode Tracey gives us some practical tips for using the universal colour that suits us all, to be seen and heard where it matters.At one point she flips it and asks me some questions so you get to hear a bit of my own discovery of how to understand and present myself from the inside to the outside.Here's some time stamps:2:26 We do all need to be visible, if we live in this world, yet we might not be in a great place inside. But we can't avoid going out, we have to do things, so its much better to do this while in control3:57 How the need to be visible can be different, but still challenging, for men and women.5:15 The world of online dating - its the modern way to meet people, and it demands a visual presence. This is as scary for men as women!6:00 How Tracey has helped trans clients too, just being comfortable in their own skin, being themselves7:10 Easy tip 1: Flip your black to navy to improve your professional appearance7:50 Dressing for authority and how to use clothes as armour and accessories for protection, when we need that boost12:25 Tracey flips into interview mode and asks me some searching questions about her own experiences15:26 How to focus on your communication (zoom box!) area15:55 The bio-psychology science why red is the game changer18:30 You can't be heard unless you are seenHere's a video to bring these practical tips to life as Tracey does a demo on intentionally going from invisible to visible - you can do this, in control, to make your life easier! One thing you can do right now to get seen AND heard, on your terms, with Tracey Moys House of ColorTo continue the conversation with Tracey go on to:@houseofcolour_traceymoyshttp://Facebook.com/hoc.chatt.hixsonhttps://www.houseofcolour.com/index.php/stylists/tracey-moys-north-chattanooga-tennesseehttp://LinkedIn.com/in/traceymoysIf you enjoyed this or found it useful please subscribe on the show website, https://movingbeyondtrauma.buzzsprout.com. Happily, the show has grown already and you can now listen on most platforms. Do please share this link, and if you'd like, give it a rating or leave a review on Apple or Spotify - these simple steps, more than anything, will help the podcast grow and reach more people. Thank you!To continue the conversation go to:Website: https://katebrassington.com/LinkedIn: https://www.linkedin.com/in/kate-brassington/Twitter: https://twitter.com/katebrassingto3Email: kate@katebrassington.com

This is Part 2 of my conversation with Tracey Moys, House of Colour Chattanooga-Hixson. (Check out Part 1 to find out about inner and outer confidence, how the two work together, and how it can save you heaps of energy, time, and boost your self confidence).In this episode we get down to business. How, exactly, can we be seen AND heard and remain comfortable in our own skin?What if we really don't want to get visible, but we need it for someone else's sake, like our child, parent, or loved one?What if your past life experiences (traumatic or otherwise) have left you quietly doubting yourself, keeping things moderately safe and small, but you realise it is exhausting?What if you've had a sudden change in your life - realised its time to find your life partner, get a new job, leave your job, get a raise, move country... these are big, out-of-the-ordinary challenges that people face every day - Tracey will help you do it within your own style, comfortable in your own personality, yet save you time, energy, and boost your self confidence.Let's face it, we all know how to be invisible, nobody needs a podcast on that! So in this episode Tracey gives us some practical tips for using the universal colour that suits us all, to be seen and heard where it matters.At one point she flips it and asks me some questions so you get to hear a bit of my own discovery of how to understand and present myself from the inside to the outside.Here's some time stamps:2:26 We do all need to be visible, if we live in this world, yet we might not be in a great place inside. But we can't avoid going out, we have to do things, so its much better to do this while in control3:57 How the need to be visible can be different, but still challenging, for men and women.5:15 The world of online dating - its the modern way to meet people, and it demands a visual presence. This is as scary for men as women!6:00 How Tracey has helped trans clients too, just being comfortable in their own skin, being themselves7:10 Easy tip 1: Flip your black to navy to improve your professional appearance7:50 Dressing for authority and how to use clothes as armour and accessories for protection, when we need that boost12:25 Tracey flips into interview mode and asks me some searching questions about her own experiences15:26 How to focus on your communication (zoom box!) area15:55 The bio-psychology science why red is the game changer18:30 You can't be heard unless you are seenHere's a video to bring these practical tips to life as Tracey does a demo on intentionally going from invisible to visible - you can do this, in control, to make your life easier! <a href="https://youtu.be/7Mgk9r3QjHA" rel="nofollow" target="_blank">One thing you can do right now to get seen AND heard, on your terms, with Tracey Moys House of Color</a>To continue the conversation with Tracey go on to: @houseofcolour_traceymoys <a href="http://Facebook.com/hoc.chatt.hixson" rel="nofollow" target="_blank">http://Facebook.com/hoc.chatt.hixson</a> <a href="https://www.houseofcolour.com/index.php/stylists/tracey-moys-north-chattanooga-tennessee" rel="nofollow" target="_blank">https://www.houseofcolour.com/index.php/stylists/tracey-moys-north-chattanooga-tennessee</a> <a href="http://LinkedIn.com/in/traceymoys" rel="nofollow" target="_blank">http://LinkedIn.com/in/traceymoys</a> If you enjoyed this or found it useful please subscribe on the show website, <a href="https://movingbeyondtrauma.buzzsprout.com" rel="nofollow" target="_blank">https://movingbeyondtrauma.buzzsprout.com</a>. Happily, the show has grown already and you can now listen on most platforms. Do please share this link, and if you'd like, give it a rating or leave a review on Apple or Spotify - these simple steps, more than anything, will help the podcast grow and reach more people. Thank you! To continue the conversation go to: Website: <a href="https://katebrassington.com/" rel="nofollow" target="_blank">https://katebrassington.com/</a> LinkedIn: <a href="https://www.linkedin.com/in/kate-brassington/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kate-brassington/</a> Twitter: <a href="https://twitter.com/katebrassingto3" rel="nofollow" target="_blank">https://twitter.com/katebrassingto3</a> Email: kate@katebrassington.com

Boost your confidence, be seen AND heard, save energy and time, Part 2 with Tracey Moys

If you follow me for a while you'll know that I talk a lot about inner AND outer confidence. Inner confidence is my bag. I use coaching psychology to help you understand what it is that is pulling down your inner soundtrack (yep that voice in your head that doubts you can do a bunch of stuff), and how to fix it.Tracey Moys is a professional who helps people project outer confidence. With her help I began to shift how I looked on the outside, to match who I was on the inside. My business took off, and I made my first annual turnover that outshone the highest salary I'd ever earned back when I was an employee. Better, than that, I got back a load of energy.We believe in this so much, we decided to run a program to give something back to women leaving military service, as the service-leaver statistics show that this group especially struggles with finding identity and confidence. Both of us have first hand experience of this. We took on a pilot group of 6 women in our program At Ease... and it worked. Each of those ladies now has made a powerful shift in both inner and outer confidence.In this episode Tracey talks about what brought her to become a House of Colour consultant, and how she grew her business and expertise in Cornwall, England, and now (since moving back home) from Chattanooga Tennessee. Tracey is open about how learning the language and framework of personal colour and style gave her a way to understand herself, express herself, and how it helped her move beyond trauma.Here are a few time stamps to guide you:3:20  Giving people a framework from which to dress confidently. After all, you are going to wear some clothes every day, so why not know how to make them work for you!8:10 How COVID was the catalyst for some inner work 12:08 How inner confidence and outer confidence are a balance, if you take either one too far you can start to feel horrible inside usually like you are fake, or that you aren't worth it.16:15 Tracey helps you understand the framework, but the client gets to do the work so they can evolve21:15 The Seven Ages of Woman (and how this framework can help men, and trans people, too)23:30 Why this is not fashion, but sustainable personal style. How dopamine dressing can help uplift yourself and the people around you27:00 Tracey tells us the one universal colour that we can use immediately, any time, to make a shift in our energyJoin us for Part 2 when Tracey gives top tips and a practical session on how to use that red! And because this stuff is visual and practical, check out the YouTube video we made for you to see for yourself how easy it is to get visible, when you need to be, TODAY. One thing you can do right now to get seen AND heard, on your terms, with Tracey Moys House of ColorTo continue the conversation with Tracey go on to:@houseofcolour_traceymoyshttp://Facebook.com/hoc.chatt.hixsonhttps://www.houseofcolour.com/index.php/stylists/tracey-moys-north-chattanooga-tennesseehttp://LinkedIn.com/in/traceymoysIf you enjoyed this or found it useful please subscribe on the show website, https://movingbeyondtrauma.buzzsprout.com. Happily, the show has grown already and you can now listen on most platforms. Do please share this link, and if you'd like, give it a rating or leave a review on Apple or Spotify - these simple steps, more than anything, will help the podcast grow and reach more people. Thank you!To continue the conversation go to:Website: https://katebrassington.com/LinkedIn: https://www.linkedin.com/in/kate-brassington/Twitter: https://twitter.com/katebrassingto3Email: kate@katebrassington.com

If you follow me for a while you'll know that I talk a lot about inner AND outer confidence. Inner confidence is my bag. I use coaching psychology to help you understand what it is that is pulling down your inner soundtrack (yep that voice in your head that doubts you can do a bunch of stuff), and how to fix it. Tracey Moys is a professional who helps people project outer confidence. With her help I began to shift how I looked on the outside, to match who I was on the inside. My business took off, and I made my first annual turnover that outshone the highest salary I'd ever earned back when I was an employee. Better, than that, I got back a load of energy. We believe in this so much, we decided to run a program to give something back to women leaving military service, as the service-leaver statistics show that this group especially struggles with finding identity and confidence. Both of us have first hand experience of this. We took on a pilot group of 6 women in our program At Ease... and it worked. Each of those ladies now has made a powerful shift in both inner and outer confidence. In this episode Tracey talks about what brought her to become a House of Colour consultant, and how she grew her business and expertise in Cornwall, England, and now (since moving back home) from Chattanooga Tennessee. Tracey is open about how learning the language and framework of personal colour and style gave her a way to understand herself, express herself, and how it helped her move beyond trauma. Here are a few time stamps to guide you: 3:20  Giving people a framework from which to dress confidently. After all, you are going to wear some clothes every day, so why not know how to make them work for you! 8:10 How COVID was the catalyst for some inner work  12:08 How inner confidence and outer confidence are a balance, if you take either one too far you can start to feel horrible inside usually like you are fake, or that you aren't worth it. 16:15 Tracey helps you understand the framework, but the client gets to do the work so they can evolve 21:15 The Seven Ages of Woman (and how this framework can help men, and trans people, too) 23:30 Why this is not fashion, but sustainable personal style. How dopamine dressing can help uplift yourself and the people around you 27:00 Tracey tells us the one universal colour that we can use immediately, any time, to make a shift in our energy Join us for Part 2 when Tracey gives top tips and a practical session on how to use that red! And because this stuff is visual and practical, check out the YouTube video we made for you to see for yourself how easy it is to get visible, when you need to be, TODAY. <a href="https://youtu.be/7Mgk9r3QjHA" rel="nofollow" target="_blank">One thing you can do right now to get seen AND heard, on your terms, with Tracey Moys House of Color</a> To continue the conversation with Tracey go on to: @houseofcolour_traceymoys <a href="http://Facebook.com/hoc.chatt.hixson" rel="nofollow" target="_blank">http://Facebook.com/hoc.chatt.hixson</a> <a href="https://www.houseofcolour.com/index.php/stylists/tracey-moys-north-chattanooga-tennessee" rel="nofollow" target="_blank">https://www.houseofcolour.com/index.php/stylists/tracey-moys-north-chattanooga-tennessee</a> <a href="http://LinkedIn.com/in/traceymoys" rel="nofollow" target="_blank">http://LinkedIn.com/in/traceymoys</a> If you enjoyed this or found it useful please subscribe on the show website, <a href="https://movingbeyondtrauma.buzzsprout.com" rel="nofollow" target="_blank">https://movingbeyondtrauma.buzzsprout.com</a>. Happily, the show has grown already and you can now listen on most platforms. Do please share this link, and if you'd like, give it a rating or leave a review on Apple or Spotify - these simple steps, more than anything, will help the podcast grow and reach more people. Thank you! To continue the conversation go to: Website: <a href="https://katebrassington.com/" rel="nofollow" target="_blank">https://katebrassington.com/</a> LinkedIn: <a href="https://www.linkedin.com/in/kate-brassington/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kate-brassington/</a> Twitter: <a href="https://twitter.com/katebrassingto3" rel="nofollow" target="_blank">https://twitter.com/katebrassingto3</a> Email: kate@katebrassington.com

Boost your confidence, be seen AND heard, save energy and time, Part 1 with Tracey Moys

Tracey Moys (USNA ‘96) is a Color Consultant with House of Colour in West Cornwall, England.  Tracey has a master’s degree in meteorology and oceanography but, after becoming a mother and experiencing loss, she shifted careers to focus on helping others discover their best selves.   In this episode, Tracey and I discuss:  How your image and style can impact your self-confidence and how she pushes her clients to be more authentic How she found her passion as a color consultant The lessons she learned at the Naval Academy and as a Naval Officer that are helping her run her business, especially during the pandemic  Connect with Tracey:  Tracey Moys House of Colour West Cornwall  If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and want to take your business to the next level, you can join our supportive community and get started today. Subscribe and help out the show:  Subscribe on Apple Podcasts Also available on Google Podcasts, Spotify &amp; Stitcher Leave us a 5-star review!  Special thanks to Tracey for joining me this week.  Until next time! -Scott Mackes, USNA ’01

Tracey Moys (USNA ‘96) is a Color Consultant with <a href="https://www.houseofcolour.co.uk/find-a-stylist/profile/6408" rel="noopener nofollow" target="_blank">House of Colour</a> in West Cornwall, England.  Tracey has a master’s degree in meteorology and oceanography but, after becoming a mother and experiencing loss, she shifted careers to focus on helping others discover their best selves.   In this episode, Tracey and I discuss: <ul> <li>How your image and style can impact your self-confidence and how she pushes her clients to be more authentic</li> <li>How she found her passion as a color consultant</li> <li>The lessons she learned at the Naval Academy and as a Naval Officer that are helping her run her business, especially during the pandemic</li> </ul> Connect with Tracey: <ul> <li><a href="https://www.linkedin.com/in/tracey-moys-hocwestcornwall/" rel="noopener nofollow" target="_blank">Tracey Moys</a></li> <li><a href="https://www.houseofcolour.co.uk/find-a-stylist/profile/6408" rel="noopener nofollow" target="_blank">House of Colour West Cornwall</a></li> </ul> If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and want to take your business to the next level, you can <a href="https://sabmgroup.com/" rel="noopener noreferrer nofollow" target="_blank">join our supportive community</a> and get started today. Subscribe and help out the show: <ul> <li><a href="https://itunes.apple.com/us/podcast/service-academy-business-mastermind/id1233995120" rel="noopener noreferrer nofollow" target="_blank">Subscribe on Apple Podcasts</a></li> <li>Also available on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zYWJtZ3JvdXAubGlic3luLmNvbS9yc3M" rel="noopener noreferrer nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/3vhLcvE3Qng7TnrVfDH9tn" rel="noopener noreferrer nofollow" target="_blank">Spotify</a> &amp; <a href="https://www.stitcher.com/podcast/scott-mackes/service-academy-business-mastermind" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a></li> <li>Leave us a 5-star review!</li> </ul> Special thanks to Tracey for joining me this week.  Until next time! -Scott Mackes, USNA ’01