Michelle Viña-Baltsas's guest appearances

Michelle Viña-Baltsas

Me Time Midlife Podcast

Conjuring Up Courage

Hello Body!

Beverly Willett

Amee Severson

Sumner Brooks

Kelly Diels

Kimmie Singh

Ayana Habtemariam

Maxine Ali

Lauren Newman

Alissa Rumsey

Evelyn Tribole

Ragen Chastain

Kimberly Smith

Jenny Bruso

Tamar Rothenberg

Eryn Johnson

OwlTail

Episode 5 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Michelle Viña-Baltsas. Michelle is a professionally trained coach and certified intuitive eating counselor. She supports midlife women who are ready to rewrite their stories around eating, body image and movement. Her unique approach to living guides women to focus on meeting their own needs and respecting their bodies at all shapes, sizes, weights, and ages without apology. You can find her at www.michellevinabaltsas.com, and follow her on Instagram @michellevinabaltsas_coach. We talk about the health industry’s focus on weight loss as the primary measure of success, fatphobia, weight gain during quarantine, navigating social media as a midlife health practitioner, and lots more! Enjoy!

Episode 5 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Michelle Viña-Baltsas. Michelle is a professionally trained coach and certified intuitive eating counselor. She supports midlife women who are ready to rewrite their stories around eating, body image and movement. Her unique approach to living guides women to focus on meeting their own needs and respecting their bodies at all shapes, sizes, weights, and ages without apology. You can find her at <a href="http://www.michellevinabaltsas.com" rel="nofollow" target="_blank">www.michellevinabaltsas.com</a>, and follow her on Instagram @michellevinabaltsas_coach. We talk about the health industry’s focus on weight loss as the primary measure of success, fatphobia, weight gain during quarantine, navigating social media as a midlife health practitioner, and lots more! Enjoy!

Health and body image in midlife with Michelle Viña-Baltsas

Michelle Viña-Baltsas is a midlife expert who is passionate about supporting and educating women in their 40s and beyond. Her unique approach to health helps women focus on caring for and respecting their bodies so they can honor their unique needs and personal values. To learn more about her work, read her blogs/articles, discover resources, and stream other midlife interviews, visit her at www.michellevinabaltsas.com Connect with Michelle: Facebook: No-Diet Sisterhood - https://www.facebook.com/groups/NoDietSisterhood/ Instagram: https://www.instagram.com/michellevinabaltsas_coach/ 14-Day Self-Love Challenge (FREE): http://bit.ly/2GzHyd6 To join the Me Time Midlife Community Facebook group, go here: https://metimemidlifepodcast.com/me-time-midlife-community/ To book at time to talk with Kim during her Office Hours, go here: https://kimacedo.youcanbook.me/

Michelle Viña-Baltsas is a midlife expert who is passionate about supporting and educating women in their 40s and beyond. Her unique approach to health helps women focus on caring for and respecting their bodies so they can honor their unique needs and personal values. To learn more about her work, read her blogs/articles, discover resources, and stream other midlife interviews, visit her at <a href="http://www.michellevinabaltsas.com" rel="nofollow" target="_blank">www.michellevinabaltsas.com</a> Connect with Michelle: Facebook: No-Diet Sisterhood - <a href="https://www.facebook.com/groups/NoDietSisterhood/" rel="nofollow" target="_blank">https://www.facebook.com/groups/NoDietSisterhood/</a> Instagram: <a href="https://www.instagram.com/michellevinabaltsas_coach/" rel="nofollow" target="_blank">https://www.instagram.com/michellevinabaltsas_coach/</a> 14-Day Self-Love Challenge (FREE): <a href="http://bit.ly/2GzHyd6" rel="nofollow" target="_blank">http://bit.ly/2GzHyd6</a> To join the Me Time Midlife Community Facebook group, go here: <a href="https://metimemidlifepodcast.com/me-time-midlife-community/" rel="nofollow" target="_blank">https://metimemidlifepodcast.com/me-time-midlife-community/</a> To book at time to talk with Kim during her Office Hours, go here: <a href="https://kimacedo.youcanbook.me/" rel="nofollow" target="_blank">https://kimacedo.youcanbook.me/</a>

Body Image and Self-Compassion - Guest Expert Michelle Viña-Baltsas

This week I'm conversing with coach Michelle Viña-Baltsas. Michelle specializes in helping people through menopause and her clients call her the "self-compassion queen." If you've ever been curious about what menopause may be like or if you're going through it now and could use some tips to survive and thrive, this is the episode for you. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/17.

This week I'm conversing with coach Michelle Viña-Baltsas. Michelle specializes in helping people through menopause and her clients call her the "self-compassion queen." If you've ever been curious about what menopause may be like or if you're going through it now and could use some tips to survive and thrive, this is the episode for you. You can find the show notes and a full transcript of this episode at <a href="https://shohrehdavoodi.com/17" rel="nofollow" target="_blank">https://shohrehdavoodi.com/17</a>.

What To Expect and How To Thrive in Menopause with Michelle Viña-Baltsas | #17