Becky Bixel's guest appearances

Becky Bixel

Vibrant Happy Women

Ruth Soukup

Laura Vanderkam

Nicole Walters

Erica Mandy

Terri Cole

Nadine Artemis

Celeste Headlee

Tsh Oxenreider

Allie Casazza

Beth Kempton

Lauren Zander

Kristin Neff

Gretchen Rubin

Mastin Kipp

Kate Northrup

OwlTail

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode! What You'll Learn:   How you can start saying yes more often Why it's important to allow yourself to grieve Practical tools that can be helpful during depression  Why finding a clear vision of what you want in life can bring fulfillment And much more!  Links From This Episode:  Vibrant Happy Women Retreat Vibrant Happy Women Club Inner Skiing Instant Pot KanbanFlow – Time Tracking Yong Zhao Jen on Instagram Jen on Facebook Follow Becky on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!  Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode! What You'll Learn:  <ul> <li>How you can start saying yes more often</li> <li>Why it's important to allow yourself to grieve</li> <li>Practical tools that can be helpful during depression </li> <li>Why finding a clear vision of what you want in life can bring fulfillment</li> <li>And much more!</li> </ul> Links From This Episode: <ul> <li><a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank">Vibrant Happy Women Retreat</a></li> <li><a href="http://vibranthappywomenclub.com/" rel="noopener noreferrer nofollow" target="_blank">Vibrant Happy Women Club</a></li> <li><a href="https://www.amazon.com/gp/product/055326298X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=055326298X&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=bed1a046ff78f3035796b692f1460f2c" rel="noopener noreferrer nofollow" target="_blank">Inner Skiing</a></li> <li><a href="https://www.amazon.com/gp/product/B00FLYWNYQ/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00FLYWNYQ&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=d014e8fa1f1c0640e21b712d4a09ccdc" rel="noopener noreferrer nofollow" target="_blank">Instant Pot</a></li> <li><a href="https://kanbanflow.com/time-tracking" rel="noopener noreferrer nofollow" target="_blank">KanbanFlow – Time Tracking</a></li> <li><a href="https://g.co/kgs/KGgftX" rel="noopener noreferrer nofollow" target="_blank">Yong Zhao</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li>Follow <a href="https://www.facebook.com/becky.bixel" rel="noopener noreferrer nofollow" target="_blank">Becky on Facebook</a></li> <li><a href="https://betterhelp.com/happy" rel="noopener nofollow" target="_blank">Betterhelp</a> - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!</li> </ul> Join me at the Vibrant Happy Women Retreat!  <a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://jenriday.com/retreat" rel="nofollow" target="_blank">jenriday.com/retreat</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

187: Say YES to YOU (with Becky Bixel)