Sara Southgate's guest appearances

Sara Southgate

Midlife & Beyond with Jo Blackwell

Nourished Wellbeing

Lori Saitz

Laura Davis

Sarah Gray

Sophie Garner

Nicole Christina

Caroline Palmy

Samantha Sutherland

Jane Lewis

Nicola Moss

Karen Skidmore

Suzi Grant

Dawn Wright

Julie Dennis

Colleen Kochannek

Katie Phillips

OwlTail

In this episode, Naturopath, Sara Southgate, talks to Jo about 3 things we can do to balance our hormones: Eat more PhytoestrogensDrink more waterBreathing techniques to reduce stress Sara can be contacted via her website.  Are you unsure whether you are in perimenopause? Download our free checklist. The Midlife Movement can help you embrace your middle years with less stress and more joy! How? Join our free Facebook Group (be sure to answer the questions) Download our free resources: www.themidlifemovement.com And I invite you to Join us in The Midlife Movement Community. For less than the price of lunch with friends, you’ll be getting confidence, friendship, knowledge and support.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-midlife-movement/message

In this episode, Naturopath, Sara Southgate, talks to Jo about 3 things we can do to balance our hormones: <ol><li>Eat more Phytoestrogens </li><li>Drink more water </li><li>Breathing techniques to reduce stress </li></ol> Sara can be contacted via her <a href="https://www.sarasouthgate.com/" rel="noreferrer noopener nofollow" target="_blank">website</a>. Are you unsure whether you are in perimenopause? <a href="https://www.themidlifemovement.com/could-it-be-perimenopause" rel="noreferrer noopener nofollow" target="_blank">Download our free checklist.</a> The Midlife Movement can help you embrace your middle years with less stress and more joy! How? Join our free <a href="https://www.facebook.com/groups/TheMidlifeMovement" rel="noreferrer noopener nofollow" target="_blank">Facebook Group</a> (be sure to answer the questions) Download our free resources: <a href="https://www.themidlifemovement.com/" rel="noreferrer noopener nofollow" target="_blank">www.themidlifemovement.com</a> And I invite you to Join us in <a href="https://www.themidlifemovement.com/community" rel="noreferrer noopener nofollow" target="_blank">The Midlife Movement Community.</a> For less than the price of lunch with friends, you’ll be getting confidence, friendship, knowledge and support. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-midlife-movement/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-midlife-movement/message</a>

Balancing Hormones with Sara Southgate

Welcoming our fantastic guest for this weeks podcast, Sara Southgate from Health SAS.  We are talking Naturopathy, Kinesiology and Herbology, and how these complementary therapies can really help you in reducing various ailments, such as bloating, menopause symptoms, hormone fluctuations and so much more.  I hope you enjoy. You can find Sara at:  Links:  Sara Southgate The Health SAS   https://www.facebook.com/TheHealthSAS/ https://www.sarasouthgate.com/ sara@sarasouthgate.com   And Nourished Wellbeing at: https://www.facebook.com/NourishedWellbeingandYoga/ https://www.nourishedwellbeing.com/ hello@nourishedwellbeing.com   ---   Support this podcast: https://anchor.fm/nourished-wellbeing/support

Welcoming our fantastic guest for this weeks podcast, Sara Southgate from Health SAS.  We are talking Naturopathy, Kinesiology and Herbology, and how these complementary therapies can really help you in reducing various ailments, such as bloating, menopause symptoms, hormone fluctuations and so much more.  I hope you enjoy. You can find Sara at:  Links:  Sara Southgate The Health SAS   <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FTheHealthSAS%2F&amp;event=video_description&amp;v=d7bf3fyZ7IQ&amp;redir_token=QUFFLUhqblRmLTU4SnE4eG5qQWF2R2ZjUlk0ejhZVVBMUXxBQ3Jtc0tremlaMVJuVTBkNDk5RDNITDhhZmc1MDVvQnJxWm95cmZFZjBsLWd1dmFkWlY5ZDhMUkZ6bEgwelMyWTFfUjZKdi1rYkJ5SVk0a1d6SWNNd2RHUGJDUUc1b0pzamJNWE11cVE0SHdNT0lmUzJTUk5VYw%3D%3D" rel="nofollow" target="_blank">https://www.facebook.com/TheHealthSAS/</a> <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.sarasouthgate.com%2F&amp;event=video_description&amp;v=d7bf3fyZ7IQ&amp;redir_token=QUFFLUhqbTBNd250LWV2QkhyVVRxTFNTSUtsUE5nV3J5UXxBQ3Jtc0trSjdEcjhsZDNPNUg0S05fR2FXTVVHY096b0NPeFRlMG9RS0RPWVVtbW5UU0FQbEtfaDk1ZzdLWTNZazUtcE9NTHhHNGFHdEZqUmRNREp5RWdNWERERlVlZEwzZ3FXeVFQcDdrTmZqbG82VWNlWXNpZw%3D%3D" rel="nofollow" target="_blank">https://www.sarasouthgate.com/</a> sara@sarasouthgate.com   And Nourished Wellbeing at: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FNourishedWellbeingandYoga&amp;event=video_description&amp;v=d7bf3fyZ7IQ&amp;redir_token=QUFFLUhqbndmUk0zcTItTklaeUxpcjQ1RmVpMTMyRE16QXxBQ3Jtc0tuSy1lTXNLc0xmNW5STExYbjdQYkI5Z2tKZExKUl9iUDdSaTdqYkN2dHViNWF5MTIxSnBlZWdvdFI5VE9Fa1FsTHpWVDVVc3ozLUs5blJTdk40VDdQZWVSQXQxcEVOZEdDWXFMMzl0MDJxSEdGQlNqRQ%3D%3D" rel="nofollow" target="_blank">https://www.facebook.com/NourishedWellbeingandYoga/</a> <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.nourishedwellbeing.com%2F&amp;event=video_description&amp;v=d7bf3fyZ7IQ&amp;redir_token=QUFFLUhqa2lJU0Rkc2RhRGZ6anRFSnNDR0lVM2xPVnN6d3xBQ3Jtc0tsMXBERkJ3Y21oU25JbzFaZkNZak9ydkJ1N2ZZa19RdWEzWHFyTkpsZlJVQW1ZVHZWanpMeGN2REdocUZWUTJYTjVoWm44ZHE5WnBGcjBaYlh5QWFwRXRxbVZqUG1tbTZBak93OWV0SWF4VkdQVUN2Yw%3D%3D" rel="nofollow" target="_blank">https://www.nourishedwellbeing.com/</a> hello@nourishedwellbeing.com --- Support this podcast: <a href="https://anchor.fm/nourished-wellbeing/support" rel="payment nofollow" target="_blank">https://anchor.fm/nourished-wellbeing/support</a>

Using Nature to Feel Our Best - With Sara Southgate