Cara Griffin's guest appearances

Cara Griffin

Footwear Insight Extra

Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community 

Chris Palmer

Andrew Martin

Colby Cohen

Kevin Davis

Josh Higgins

Joe De Sena

Will Decker

Bob Smith

Kelly Davis

Jeff Chen

Julie Sylvester

Patrick Clark

Gary Smith

Josh Shaw

Dave Goldberg

OwlTail

In this episode I sit down with Cara Griffin founder of Breath &amp; Barefeet Yoga.   Cara has been teaching yoga since 2009 and her modern approach synthesizes numerous disciplines to adapt to individual and cultural needs.   Cara specializes in hip and pelvic mobility and offers 1:1 prescriptive performance training, group classes, programs, and retreats annually.   Together we explore:Cara’s personally journey into yoga at the age of 15Learning to integrate different yoga lineages and releasing the all or nothing approachAccepting there are many paths forward in yogaBenefits from continuously  learningPersonal Vulnerability and self explorationAligning the body and mind to release subconscious patteringThe gift of solitude and self compassionPerfection in the science of yoga and imperfection in the selfTaking personal ownership and responsibilityLetting go the need to be right or to save othersOvercoming traditions set by cultureLearning to trust your own process and to ask for what you need Activism through Yoga and the BenefitsCara’s personal program: Free your PelvisReleasing any shame around your story to move into empowermentThe untapped power of CompassionCara is a certified Pranic Healer, environmental activist, and an accomplished multi-disciplinary artist.  Cara is passionate about advancing societal inclusion and transformation by sharing access to movement healing arts.    You can access Cara @ free_your_Pelvis or visit her website @https://breathandbarefeet.com/Free your Pelvis Workshop https://breathandbarefeet.com/projects-1If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design &amp; Music by Alex BourneJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In this episode I sit down with Cara Griffin founder of <a href="https://breathandbarefeet.com/" rel="nofollow" target="_blank">Breath &amp; Barefeet Yoga</a>.   Cara has been teaching yoga since 2009 and her modern approach synthesizes numerous disciplines to adapt to individual and cultural needs.   Cara specializes in hip and pelvic mobility and offers 1:1 prescriptive performance training, group classes, programs, and retreats annually.   Together we explore: <ul><li>Cara’s personally journey into yoga at the age of 15</li><li>Learning to integrate different yoga lineages and releasing the all or nothing approach</li><li>Accepting there are many paths forward in yoga</li><li>Benefits from continuously  learning</li><li>Personal Vulnerability and self exploration</li><li>Aligning the body and mind to release subconscious pattering</li><li>The gift of solitude and self compassion</li><li>Perfection in the science of yoga and imperfection in the self</li><li>Taking personal ownership and responsibility</li><li>Letting go the need to be right or to save others</li><li>Overcoming traditions set by culture</li><li>Learning to trust your own process and to ask for what you need </li><li>Activism through Yoga and the Benefits</li><li>Cara’s personal program: Free your Pelvis</li><li>Releasing any shame around your story to move into empowerment</li><li>The untapped power of Compassion</li></ul> Cara is a certified Pranic Healer, environmental activist, and an accomplished multi-disciplinary artist.  Cara is passionate about advancing societal inclusion and transformation by sharing access to movement healing arts.     You can access Cara <a href="https://www.instagram.com/free_your_pelvis/?hl=en" rel="nofollow" target="_blank">@ free_your_Pelvis</a> or visit her website @<a href="https://breathandbarefeet.com/" rel="nofollow" target="_blank">https://breathandbarefeet.com/</a> Free your Pelvis Workshop <a href="https://breathandbarefeet.com/projects-1" rel="nofollow" target="_blank">https://breathandbarefeet.com/projects-1</a>If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. <a href="https://www.untappedpower.net/" rel="nofollow" target="_blank">https://www.untappedpower.net/</a>To connect with Amanda follow her on Instagram <a href="https://www.instagram.com/astrojny/?hl=en" rel="nofollow" target="_blank">@astrojny</a> or visit <a href="https://www.amandastrojny.com/" rel="nofollow" target="_blank">amandastrojny.com </a>and schedule your free connection call today.  Logo Design &amp; Music by Alex Bourne<a href="https://www.untappedpower.net/" rel="nofollow" target="_blank">Join our free community today!</a> Leave a review and let us know your thoughts on this episode or follow along on <a href="https://www.instagram.com/astrojny/?hl=en" rel="nofollow" target="_blank">Instagram.</a>

Learning to Love Ourselves Imperfectly through Self Reflection and Compassion with Cara Griffin

Jen Beaudry

Formula4Media editors talk trends and FFANY, The Running Event and Nike’s new House of Innovation on Fifth Avenue in New York City.

Cara Griffin and Jen Beaudry talk trends and FFANY, and Nike’s new House of Innovation | #104