Jane Stelboum's guest appearances

Jane Stelboum

Peter's Podcast

Panic! at the Costco

Natalie Roy

Brett Larkin

Adam Jones

Keith Barnes

Roque Rodriguez

Eric Morris

Tara Tonini

Kristin Leal

Jenny Bloom

Rina Deshpande

Lindsay Sanwald

Rachel Zinman

John Weddepohl

Lâle Davidson

Kate MacDonnell

OwlTail

In this episode, Scott and Erin welcome special guest, Jane Stelboum. Jane created Sarasvate, which is an alternative &amp; holistic health service that specializes in "yoga designed for the brain." Jane provides some tools for dealing with some of the issues many are facing right now with things like stress, anxiety, and focus. The episode ends with some breathing techniques and a guided meditation designed to help with focus and creativity. You can find out more about Sarasvate by going to sarasvate.com or Facebook.com/sarasvate. For more information go to speakcies.com/panic.

In this episode, Scott and Erin welcome special guest, Jane Stelboum. Jane created Sarasvate, which is an alternative &amp; holistic health service that specializes in "yoga designed for the brain." Jane provides some tools for dealing with some of the issues many are facing right now with things like stress, anxiety, and focus. The episode ends with some breathing techniques and a guided meditation designed to help with focus and creativity. You can find out more about Sarasvate by going to <a href="http://sarasvate.com" rel="nofollow" target="_blank">sarasvate.com</a> or <a href="http://Facebook.com/sarasvate" rel="nofollow" target="_blank">Facebook.com/sarasvate</a>. For more information go to <a href="http://speakcies.com/panic" rel="nofollow" target="_blank">speakcies.com/panic</a>.

Ep. 8 - A Meditation for Mushy Brain Syndrome with Jane Stelboum

Jane Stelboum is a yoga teacher and teacher trainer in the Washington, DC metro area, and a Certified Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation’s Brain Longevity®Therapy Training.  She founded Sarasvate (sar-as-vah-te´) in 2012 in honor of her mother Sarah, whom she lost to Alzheimer’s. The company’s mission is to prevent memory-related diseases like Alzheimer’s and help those already impacted maintain a high quality of life as long as possible. She does this through workshops, caregiving training sessions, speaking engagements and private sessions in which she shares how the tools of yoga (breath, meditation and the physical practice) can positively impact memory and cognitive function. Jane has been a featured speaker at conferences by the Smithsonian Associates, Aging Life Care Association, Alzheimer’s Foundation of America, and many yoga studios, senior living communities and corporate offices throughout the east coast. We also mention these things in this episode:  Psych Rock Kirtan. Get our new download album at Bandcamp ISHTA Yoga Meditation Training in New York City Thrive Yoga in Rockville, Maryland Thich Nhat Hanh's ashram Plum Village

Jane Stelboum is a yoga teacher and teacher trainer in the Washington, DC metro area, and a Certified Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation’s Brain Longevity®Therapy Training. She founded <a href="https://sarasvate.com" rel="nofollow" target="_blank">Sarasvate</a> (sar-as-vah-te´) in 2012 in honor of her mother Sarah, whom she lost to Alzheimer’s. The company’s mission is to prevent memory-related diseases like Alzheimer’s and help those already impacted maintain a high quality of life as long as possible. She does this through workshops, caregiving training sessions, speaking engagements and private sessions in which she shares how the tools of yoga (breath, meditation and the physical practice) can positively impact memory and cognitive function. Jane has been a featured speaker at conferences by the Smithsonian Associates, Aging Life Care Association, Alzheimer’s Foundation of America, and many yoga studios, senior living communities and corporate offices throughout the east coast. We also mention these things in this episode: <ul> <li>Psych Rock Kirtan. Get our new download album at <a href="https://psychrockkirtan.bandcamp.com/album/shiva-shakti" rel="nofollow" target="_blank">Bandcamp</a></li> <li>ISHTA Yoga <a href="http://ishtayoga.com/workshops/ishta-meditation-training-with-yogirajas-alan-finger-sarah-finger-and-peter-ferko/" rel="nofollow" target="_blank">Meditation Training</a> in New York City</li> <li><a href="http://www.thriveyoga.com" rel="nofollow" target="_blank">Thrive Yoga</a> in Rockville, Maryland</li> <li>Thich Nhat Hanh's ashram <a href="https://plumvillage.org" rel="nofollow" target="_blank">Plum Village</a></li></ul>

Yoga and Brain Health w/Jane Stelboum