Ayanna Sealey's guest appearances

Ayanna Sealey

Support is Sexy with Elayne Fluker | Interviews with 500+ Women Entrepreneurs

Guts & Grace

Tits and Teeth Podcast

Luvvie Ajayi

Erica Mandy

Laura Roeder

Diane Gardner

Jovian Zayne

Rachel Hollis

Kim Coles

Oprah Winfrey

Andrea Jones

Debi Silber

James Clear

Susan Peppercorn

Nadia Lopez

Kathryn Finney

Evita Robinson

OwlTail

In this episode of Support is Sexy, mental performance coach Ayanna Sealey speaks about how to step into your “zone of genius” when it comes to performance at all levels of your life. Ayanna addresses how to deal with performance anxiety, uncertainty, and unprocessed trauma that might be holding us back, with techniques rooted in daily practice and building confidence in our comfort zones. Learn how to build your mental toughness in this episode of Support is Sexy.    Elayne Fluker Elayne Fluker is the author of the new book,  “Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn’t Mean Doing It All Alone.” As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!  About our Guest: Ayanna Sealey, a former Broadway performer, is a mental performance coach and Founder of Magic Makers, where she helps artists, high-level executives, and athletes realize their potential and achieve peak performance. Through her acclaimed neuro-emotional technique, Ayanna helps clients identify and release subconscious blocks within minutes. Check out her 12-week program: Dream to Real.    Insight from this episode:  How performance anxiety can affect us and tips to handle it with less stress. Ayanna’s personal pre-performance routine from her years on Broadway. Strategies for having self-compassion and grace and assessing why you might be in a funk.  Methods for positively moving forward from anxiety and self-doubt and stepping into the “zone of genius.” Benefits of working with a mental performance coach.     Quotes from the show:  “Are you focusing on all the things that can go wrong? Or are you pouring your energy into what can go right? ...Things are going to go wrong, but it’s up to us to choose what we can have control over, what we focus on.” –Ayanna Sealey Support is Sexy Ep. #765 “You’ve got to pay attention to: I want to do something, but it’s not happening. I want to do something, but I’m not able to actualize it. Why is that?” –Ayanna Sealey Support is Sexy Ep. #765 “Not moving through [the hurt] in the long long will hurt more.... When we block the pain, we’re also blocking the joy.” –Ayanna Sealey Support is Sexy Ep. #765 “It’s not as if you’ll disappear off the face of the earth if you take care of yourself. If you pause to reset, if you pause to really hone into your self-care, if you just take a moment, it doesn’t mean that everything comes to a screeching halt.” –Ayanna Sealey Support is Sexy Ep. #765 “High performing individuals are constantly aiming to improve and step into the most phenomenal versions of themselves… That means you’ve got to prepare to step into that zone of genius, where all your gifts are in use.” –Ayanna Sealey Support is Sexy Ep. #765   Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker  Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker   Ayanna Sealey Website: https://www.ayannasealey.com/  Twitter: @Ayanna_Sealey Facebook: Ayanna Sealey Instagram: @ayanna_sealey LinkedIn:  Ayanna Sealey   Support is Sexy Website:  Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube:  Support is Sexy Podcast Playlist    Post-production for this episode was provided by Podcast Laundry. [Music: “Stomp and Clap” by Scott Holmes from Free Music Archive] Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Support is Sexy, mental performance coach Ayanna Sealey speaks about how to step into your “zone of genius” when it comes to performance at all levels of your life. Ayanna addresses how to deal with performance anxiety, uncertainty, and unprocessed trauma that might be holding us back, with techniques rooted in daily practice and building confidence in our comfort zones. Learn how to build your mental toughness in this episode of Support is Sexy.  Elayne Fluker Elayne Fluker is the author of the new book, <a href="https://www.amazon.com/Get-Over-Got-Superwoman-Remember/dp/1400213797/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank"> “Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn’t Mean Doing It All Alone.”</a> As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of <a href="https://www.sis.academy/" rel="nofollow" target="_blank">SiS.Academy</a>, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit <a href="http://elaynefluker.com/" rel="nofollow" target="_blank">elaynefluker.com</a>. Thank you for listening! About our Guest: <a href="https://www.ayannasealey.com/about/" rel="nofollow" target="_blank">Ayanna Sealey</a>, a former Broadway performer, is a mental performance coach and Founder of <a href="https://www.ayannasealey.com/" rel="nofollow" target="_blank">Magic Makers</a>, where she helps artists, high-level executives, and athletes realize their potential and achieve peak performance. Through her acclaimed neuro-emotional technique, Ayanna helps clients identify and release subconscious blocks within minutes. Check out her 12-week program: <a href="https://www.ayannasealey.com/work-with-me/" rel="nofollow" target="_blank">Dream to Real</a>.  Insight from this episode: <ul> <li>How performance anxiety can affect us and tips to handle it with less stress.</li> <li>Ayanna’s personal pre-performance routine from her years on Broadway.</li> <li>Strategies for having self-compassion and grace and assessing why you might be in a funk. </li> <li>Methods for positively moving forward from anxiety and self-doubt and stepping into the “zone of genius.”</li> <li>Benefits of working with a mental performance coach. </li> </ul> Quotes from the show: <ul> <li>“Are you focusing on all the things that can go wrong? Or are you pouring your energy into what can go right? ...Things are going to go wrong, but it’s up to us to choose what we can have control over, what we focus on.” –Ayanna Sealey Support is Sexy Ep. #765</li> <li>“You’ve got to pay attention to: I want to do something, but it’s not happening. I want to do something, but I’m not able to actualize it. Why is that?” –Ayanna Sealey Support is Sexy Ep. #765</li> <li>“Not moving through [the hurt] in the long long will hurt more.... When we block the pain, we’re also blocking the joy.” –Ayanna Sealey Support is Sexy Ep. #765</li> <li>“It’s not as if you’ll disappear off the face of the earth if you take care of yourself. If you pause to reset, if you pause to really hone into your self-care, if you just take a moment, it doesn’t mean that everything comes to a screeching halt.” –Ayanna Sealey Support is Sexy Ep. #765</li> <li>“High performing individuals are constantly aiming to improve and step into the most phenomenal versions of themselves… That means you’ve got to prepare to step into that zone of genius, where all your gifts are in use.” –Ayanna Sealey Support is Sexy Ep. #765</li> </ul> Stay Connected: Elayne Fluker Website: <a href="http://elaynefluker.com/" rel="nofollow" target="_blank">elaynefluker.com</a> Twitter: <a href="https://twitter.com/elaynefluker" rel="nofollow" target="_blank">@elaynefluker </a> Facebook: <a href="https://www.facebook.com/elaynefluker" rel="nofollow" target="_blank">Elayne Fluker</a> Instagram: <a href="https://www.instagram.com/elaynefluker/" rel="nofollow" target="_blank">@elaynefluker</a> LinkedIn: <a href="https://www.linkedin.com/in/elaynefluker/" rel="nofollow" target="_blank">Elayne Fluker</a> Youtube: <a href="https://www.youtube.com/channel/UCxnPXZQPJoqkRmjDpRUS-ug" rel="nofollow" target="_blank">Elayne Fluker</a> Ayanna Sealey Website: <a href="https://www.ayannasealey.com/" rel="nofollow" target="_blank">https://www.ayannasealey.com/</a> Twitter: <a href="https://twitter.com/ayanna_sealey" rel="nofollow" target="_blank">@Ayanna_Sealey</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100009407147451" rel="nofollow" target="_blank">Ayanna Sealey</a> Instagram: <a href="https://www.instagram.com/ayanna_sealey/" rel="nofollow" target="_blank">@ayanna_sealey</a> LinkedIn: <a href="https://www.linkedin.com/in/ayanna-sealey-mhk/?originalSubdomain=ca" rel="nofollow" target="_blank"> Ayanna Sealey</a> Support is Sexy Website: <a href="http://elaynefluker.com/podcast/?fbclid=IwAR0GNAuqNWVBlR_KyBtfVhEbe7PvdBKL5VW9Fkhy8aAcqVrOn_JjamDTXnE" rel="nofollow" target="_blank"> Support is Sexy Podcast</a> Facebook: <a href="https://www.facebook.com/supportsexy/" rel="nofollow" target="_blank">Support is Sexy</a> Instagram: <a href="https://www.instagram.com/supportissexy/?hl=en" rel="nofollow" target="_blank">@supportissexy</a> Youtube: <a href="https://www.youtube.com/playlist?list=PL0WuzoSJJunM_oNHuuZOVbiFnkaLGNQOy" rel="nofollow" target="_blank"> Support is Sexy Podcast Playlist </a> Post-production for this episode was provided by <a href="https://www.podcastlaundry.com/" rel="nofollow" target="_blank">Podcast Laundry</a>. [Music: “Stomp and Clap” by Scott Holmes from Free Music Archive] Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

765: How to Manage Performance Anxiety and Overcome Self-Doubt with Mental Performance Coach Ayanna Sealey 

Today on the pod we are hearing from 3 strong powerful women who are leading the way! Ayanna Sealey speaks with us to help elevate our mental training, and Stephanie Graham and Amy Wright are here to respond to some unanswered questions from our live QandA.Ayanna Sealey is a mental performance, wellness coach, and  neuro emotional technique practitioner. Her company is called ‘Magic Makers’ where she helps her clients get out of their own way, figure out what their full potential is, and succeed by using their own ‘magic’. Ayanna was also a former musical theatre gal who performed at the Stratford Festival (South Pacific, Hello Dolly) in The Lion King (Mirvish) and even trained at the prestigious Alvin Ailey School in New York. During this interview with Ayanna we dive into topics like; creating daily practices and rituals, recognizing the purpose in our failures, and moving past our injuries. Ayanna is a complete ray of light, we can’t wait for you to soak up all her wisdom. Come hang with us, grab a drink, and let’s get through this together.  

Today on the pod we are hearing from 3 strong powerful women who are leading the way! Ayanna Sealey speaks with us to help elevate our mental training, and Stephanie Graham and Amy Wright are here to respond to some unanswered questions from our live QandA.Ayanna Sealey is a mental performance, wellness coach, and  neuro emotional technique practitioner. Her company is called ‘Magic Makers’ where she helps her clients get out of their own way, figure out what their full potential is, and succeed by using their own ‘magic’. Ayanna was also a former musical theatre gal who performed at the Stratford Festival (South Pacific, Hello Dolly) in The Lion King (Mirvish) and even trained at the prestigious Alvin Ailey School in New York. During this interview with Ayanna we dive into topics like; creating daily practices and rituals, recognizing the purpose in our failures, and moving past our injuries. Ayanna is a complete ray of light, we can’t wait for you to soak up all her wisdom. Come hang with us, grab a drink, and let’s get through this together.

Ayanna Sealey - Magic Makers

In this episode, I chat with Ayanna Sealey, mental performance coach who incorporates her unique experience as a successful performing artist with her performance psychology education to coach people to drastically realize and elevate their peak performance.Ayanna knows just how to cut through the noise and get to the root of your resistance so that you can move through fear and step into your fullest potential.

In this episode, I chat with Ayanna Sealey, mental performance coach who incorporates her unique experience as a successful performing artist with her performance psychology education to coach people to drastically realize and elevate their peak performance. Ayanna knows just how to cut through the noise and get to the root of your resistance so that you can move through fear and step into your fullest potential.

Guts & Grace - Episode 4 - Moving Through Fear with Ayanna Sealey