Vince Varallo's guest appearances

Vince Varallo

Feel Good Running | For the Everyday Runner!

Running and Fitness With Raj

Marathon Running Podcast by Letty &amp; Ryan

Bart Yasso

Jim Lynch

Meb Keflezighi

Julie Weiss

Alex Hutchinson

Brodie Sharpe

Gene Dykes

Matthew Futterman

Yasir Salem

Patrick Burns

Gene Gurkoff

Matt Fitzgerald

Tim Noakes

Michael Wardian

Jason Fitzgerald

OwlTail

Hello Runners,Well runners, we are in November and Thanksgiving is upon us. This year will be much different since there will be no in-person Turkey Trot running races. Virtual, yes, but it's not the same. I always look forward to the Turkey Trot race each year, socializing after and then later enjoying a nice Thanksgiving meal. Yes it will be much different this year.The election is finally over and what a week it was. I waited to release this episode while the events of last week all passed. No matter who your candidate may have been, I hope that now we can all move forward together in a positive way.Vince Varallo is my guest this episode. In December of 2016 Vince, who trains mostly alone, posted on the Boston Marathon Facebook page looking for others to virtually train with for Boston and to get tips, suggestions and share experiences. He then started Boston Buddies Run Club Facebook Page with four people, and today there are 11,400+ members that actively participate. You do not need to run Boston to be a part of the Boston Buddies Run Club.On October 21st, an event that Vince organized, The Great American Relay, finished at the Santa Monica Pier in California. It started in Boston on September 15th. The relay ran through 15 states with 379 stages each ranging from 5-22 mile, most averaging 10. The event was a huge success as you can see on the very interactive Facebook page.Vince and his group organized some other creative and fun virtual challenges. You will enjoy this episode.I'd also like to congratulate Chris Nikic who made history last Saturday by being the first person with Down syndrome to complete the Panama City Beach Ironman.  What an accomplishment and what a fine young man. Chris...you are a Ironman. And a shout out to my friend Coach Ashley McKenney who also finished the Ironman last Saturday.Be well and be safe runners. Wear your mask in public. Please be kind and courteous to others and share our love of the sport of running running! And as Vince Varallo says, "Running isn't Cancelled!"Keep running!~ Jim SHOW NOTESBoston Buddies Run Club - Facebook Group - Website The Great American Relay - Facebook - WebsiteBoston Buddies 2018 Book by Vince Varallo - Order HereChris Nikic - First person with down syndrome to complete a full IronmanSkid Row Running Club - Facebook - Website - Watch Documentary Inspirational Running Quote“Running isn't Cancelled” – Vince Valarro Communicate Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch. SubscribeGet on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!Share “Feel Good Running” PodcastAgain, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,Well runners, we are in November and Thanksgiving is upon us. This year will be much different since there will be no in-person Turkey Trot running races. Virtual, yes, but it's not the same. I always look forward to the Turkey Trot race each year, socializing after and then later enjoying a nice Thanksgiving meal. Yes it will be much different this year.The election is finally over and what a week it was. I waited to release this episode while the events of last week all passed. No matter who your candidate may have been, I hope that now we can all move forward together in a positive way.Vince Varallo is my guest this episode. In December of 2016 Vince, who trains mostly alone, posted on the Boston Marathon Facebook page looking for others to virtually train with for Boston and to get tips, suggestions and share experiences. He then started <a href="https://www.facebook.com/groups/BostonMarathonTraining" rel="nofollow" target="_blank">Boston Buddies Run Club Facebook Page</a> with four people, and today there are 11,400+ members that actively participate. You do not need to run Boston to be a part of the <a href="https://bostonbuddiesrunclub.com/" rel="nofollow" target="_blank">Boston Buddies Run Club</a>.On October 21st, an event that Vince organized, <a href="https://greatamericanrelay.com/" rel="nofollow" target="_blank">The Great American Relay</a>, finished at the Santa Monica Pier in California. It started in Boston on September 15th. The relay ran through 15 states with 379 stages each ranging from 5-22 mile, most averaging 10. The event was a huge success as you can see on the very interactive Facebook page.Vince and his group organized some other creative and fun virtual challenges. You will enjoy this episode.I'd also like to congratulate <a href="https://www.cnn.com/2020/11/09/health/first-person-with-down-syndrome-completes-ironman-scn-trnd/index.html" rel="nofollow" target="_blank">Chris Nikic</a> who made history last Saturday by being the first person with Down syndrome to complete the Panama City Beach <a href="https://www.ironman.com/im-florida" rel="nofollow" target="_blank">Ironman</a>.  What an accomplishment and what a fine young man. Chris...you are a Ironman. And a shout out to my friend Coach Ashley McKenney who also finished the Ironman last Saturday.Be well and be safe runners. Wear your mask in public. Please be kind and courteous to others and share our love of the sport of running running! And as Vince Varallo says, "Running isn't Cancelled!"Keep running!~ Jim SHOW NOTES<ul><li>Boston Buddies Run Club - <a href="https://www.facebook.com/groups/BostonMarathonTraining" rel="nofollow" target="_blank">Facebook Group</a> - <a href="https://bostonbuddiesrunclub.com/" rel="nofollow" target="_blank">Website </a></li><li>The Great American Relay - <a href="https://www.facebook.com/groups/GreatAmericanRelay" rel="nofollow" target="_blank">Facebook</a> - <a href="https://greatamericanrelay.com/" rel="nofollow" target="_blank">Website</a></li><li>Boston Buddies 2018 Book by Vince Varallo - <a href="https://www.amazon.com/gp/product/0578410877?pf_rd_r=FKGWBGRRJ92MYF56VM5D&amp;pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" rel="nofollow" target="_blank">Order Here</a></li><li><a href="https://www.cnn.com/2020/11/09/health/first-person-with-down-syndrome-completes-ironman-scn-trnd/index.html" rel="nofollow" target="_blank">Chris Nikic</a> - First person with down syndrome to complete a full Ironman</li><li>Skid Row Running Club - <a href="https://www.facebook.com/skidrowrunningclub" rel="nofollow" target="_blank">Facebook</a> - <a href="http://www.skidrowrunningclub.com/" rel="nofollow" target="_blank">Website</a> - <a href="https://www.amazon.com/Skid-Marathon-Judge-Craig-Mitchell/dp/B07Z5GXHP7" rel="nofollow" target="_blank">Watch Documentary</a></li></ul> Inspirational Running Quote“Running isn't Cancelled” – Vince Valarro Communicate Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal <a href="mailto:jim@feelgoodrunning.com">email </a>to host, Jim Lynch. SubscribeGet on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! <a href="https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&amp;id=74f871b78f" rel="nofollow" target="_blank">Click Here!</a>Share “Feel Good Running” PodcastAgain, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on <a href="https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304" rel="nofollow" target="_blank">Apple Podcast</a>, And please share the <a href="http://feelgoodrunning.com/" rel="nofollow" target="_blank">Feel Good Running Podcast</a> with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Vince Varallo – Boston Buddies Run Club

Episode SummaryVince Varallo, runner and author,  talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon, Boston Buddies group and mindset of elitesShow Notes01:10 – Vince introduces himself and talks about his first marathon in 201007:40 – Vince discusses his next few races and how he got very close to 3 hour marathon mark 17:35 – Forming the “Boston Buddies” Facebook Group20:00 – Boston Marathon 201823:30 – “Boston Buddies: Boston Marathon 2018” book 26:35 – Switch to Hanson’s Marathon Method for 201928:20 – Personal coaching enroute to sub-3 marathon at Dublin 201932:35 – Mindset of elite runners 35:55 – Quiz Time!39:15 – Vince’s recommendations of books, websites/blogs and other resourcesContact VinceEmail: vince@bostonbuddiesrunclub.comBoston Buddies Facebook Group: https://www.facebook.com/groups/BostonMarathonTrainingBook RecommendationsBoston Buddies: Boston Marathon 2018 (Amazon Link)Boston Marathon by Tom Derderian (Amazon Link)My Life on the Run by Bart Yasso (Amazon Link)Marathon: The Ultimate Training Guide by Hal Higdon (Amazon Link)Hanson’s Marathon Method by Luke Humphrey (Amazon Link)Contact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate &amp; review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher CastboxTuneIn

Episode SummaryVince Varallo, runner and author,  talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon, Boston Buddies group and mindset of elites Show Notes 01:10 – Vince introduces himself and talks about his first marathon in 2010 07:40 – Vince discusses his next few races and how he got very close to 3 hour marathon mark  17:35 – Forming the “Boston Buddies” Facebook Group 20:00 – Boston Marathon 2018 23:30 – “Boston Buddies: Boston Marathon 2018” book  26:35 – Switch to Hanson’s Marathon Method for 2019 28:20 – Personal coaching enroute to sub-3 marathon at Dublin 2019 32:35 – Mindset of elite runners  35:55 – Quiz Time! 39:15 – Vince’s recommendations of books, websites/blogs and other resourcesContact Vince Email: <a href="mailto:vince@bostonbuddiesrunclub.com">vince@bostonbuddiesrunclub.com</a> Boston Buddies Facebook Group: <a href="https://www.facebook.com/groups/BostonMarathonTraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/BostonMarathonTraining</a>Book Recommendations Boston Buddies: Boston Marathon 2018 (<a href="https://www.amazon.in/Boston-Buddies-Inspirational-overcoming-challenges-ebook/dp/B07K5VCY2Y/ref=sr_1_1?dchild=1&amp;keywords=boston+buddies&amp;qid=1598013342&amp;sr=8-1" rel="nofollow" target="_blank">Amazon Link</a>) Boston Marathon by Tom Derderian (<a href="https://www.amazon.in/Boston-Marathon-Year-Year-Stories-ebook/dp/B01N1G7N4G/ref=sr_1_3?dchild=1&amp;keywords=Boston+marathon&amp;qid=1598011628&amp;sr=8-3" rel="nofollow" target="_blank">Amazon Link</a>) My Life on the Run by Bart Yasso (<a href="https://www.amazon.in/My-Life-Run-Wisdom-Insights/dp/1605298271/ref=sr_1_1?dchild=1&amp;keywords=My+life+on+the+run&amp;qid=1598011724&amp;sr=8-1" rel="nofollow" target="_blank">Amazon Link</a>) Marathon: The Ultimate Training Guide by Hal Higdon (<a href="https://www.amazon.in/Marathon-Ultimate-Training-Programs-Marathons/dp/1609612248/ref=sr_1_2?crid=2WIEY78KOZDOH&amp;dchild=1&amp;keywords=hal+higdon&amp;qid=1598011770&amp;sprefix=hal+hig%2Caps%2C297&amp;sr=8-2" rel="nofollow" target="_blank">Amazon Link</a>) Hanson’s Marathon Method by Luke Humphrey (<a href="https://www.amazon.in/Hansons-Marathon-Method-Your-Fastest/dp/1937715485/ref=sr_1_1?dchild=1&amp;keywords=hanson%27s+marathon+method&amp;qid=1598011875&amp;sr=8-1" rel="nofollow" target="_blank">Amazon Link</a>)Contact Details for Running and Fitness with Raj Join WhatsApp Group: <a href="https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh" rel="nofollow" target="_blank">https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh</a> Email: <a href="mailto:runningandfitnesswithraj@gmail.com">runningandfitnesswithraj@gmail.com</a> Facebook Group: <a href="https://www.facebook.com/groups/334309407552420" rel="nofollow" target="_blank">Running and Fitness with Raj</a> Instagram: <a href="https://www.instagram.com/runningandfitnesswithraj/" rel="nofollow" target="_blank">Instagram @runningandfitnesswithraj</a> <a href="https://twitter.com/RunningRaj" rel="nofollow" target="_blank">Twitter @RunningRaj</a> Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate &amp; review on iTunes or wherever you are listening to your podcast. <a href="https://podcasts.apple.com/in/podcast/running-and-fitness-with-raj/id1515911255" rel="nofollow" target="_blank">Apple</a> <a href="https://open.spotify.com/show/7yY8CDHkVEW9WtHPLv6JCN" rel="nofollow" target="_blank">Spotify</a> <a href="https://rebrand.ly/running-fitness-20ede" rel="nofollow" target="_blank">JioSaavn</a> <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yNzM3MjYucnNz" rel="nofollow" target="_blank">Google Podcasts</a> <a href="https://www.stitcher.com/podcast/running-and-fitness-with-raj?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> <a href="https://castbox.fm/channel/id2944009?utm_campaign=ex_share_ch&amp;utm_medium=exlink&amp;country=gb" rel="nofollow" target="_blank">Castbox</a> <a href="https://tunein.com/podcasts/Sports--Recreation-Podcasts/Running-and-Fitness-With-Raj-p1329111/" rel="nofollow" target="_blank">TuneIn</a>

# 16 – Vince Varallo, runner and author,  talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon and mindset of elites

The book Boston buddies can be found on Amazon

4. The Boston Marathon and the Boston Buddies with Vince Varallo