Lestraundra Alfred
8 Podcast Episodes
86. Interview| Breaking Barriers and Pursuing Your Passion with Balanced Black Girl Podcast Host Lestraundra Alfred
86. Interview| Breaking Barriers and Pursuing Your Passion with Balanced Black Girl Podcast Host Lestraundra Alfred
Are you feeling stuck in your current career or longing to pursue a passion project that truly speaks to your soul? Do y... Read more
19 Mar 2020
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52mins
Being a Balanced Black Girl with Lestraundra Alfred - Ep 48
Being a Balanced Black Girl with Lestraundra Alfred - Ep 48
You ever notice how the “wellness” industry is just sooo white? It isn’t that there aren’t Black teachers, healers, and ... Read more
1 Jan 2020
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1hr 4mins
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36 | Using your Voice and Owning your Story with Lestraundra Alfred
36 | Using your Voice and Owning your Story with Lestraundra Alfred
An important part of your health and healing can be reconnecting with your voice, owning your story and fully taking up ... Read more
22 May 2019
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45mins
'Find your B A L A N C E' w/ Lestraundra Alfred
'Find your B A L A N C E' w/ Lestraundra Alfred
In this episode of 'The UpNUp Podcast', creator, visionary, and host of 'Balanced Black Girl Podcast' (@balancedblackgir... Read more
10 Apr 2019
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45mins
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56 | Big, Bold + Balanced Living with Lestraundra Alfred
56 | Big, Bold + Balanced Living with Lestraundra Alfred
Today I am thrilled to bring you my friend Les, who is a personal trainer, blogger, and podcaster in the wellness space.... Read more
5 Feb 2019
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EP 57: Creating A Wellness Space For Black Women With Lestraundra Alfred of The Balanced Black Girl
EP 57: Creating A Wellness Space For Black Women With Lestraundra Alfred of The Balanced Black Girl
This week I chat with the founder of The Balanced Black Girl, Lestraundra Alfred. The balanced black girl is a multi-med... Read more
16 Jan 2019
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33mins
213: Putting Yourself Out There and Getting Uncomfortable with Lestraundra Alfred, Balanced Black Girl
213: Putting Yourself Out There and Getting Uncomfortable with Lestraundra Alfred, Balanced Black Girl
In this episode I'm interviewing Lestraundra Alfred from Balanced Black girl and talking about getting uncomfortable, fi... Read more
14 Jan 2019
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29mins
Ep. 57 - Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred
Ep. 57 - Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred
Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with ... Read more
13 Mar 2018
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1hr 4mins
