Gina Biegel
7 Podcast Episodes
109 - Teens, Stress, & Mindfulness (feat. Gina Biegel)
109 - Teens, Stress, & Mindfulness (feat. Gina Biegel)
This week we're joined by Gina Biegel, LMFT, an expert in working with teens related to stress. We talk about the challe... Read more
21 Sep 2020
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49mins
Gina Biegel Taking in the Good
Gina Biegel Taking in the Good
These days the more we can put our focus on the good in the world the better! Gina Biegel is the author of “Take in the ... Read more
5 May 2020
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38mins
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P&P Episode 192: Gina Biegel "How to Help Teens Reduce Stress"
P&P Episode 192: Gina Biegel "How to Help Teens Reduce Stress"
The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as wel... Read more
17 Aug 2018
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23mins
RL 82: Gina Biegel — Redefining Mindfulness for the Next Generation
RL 82: Gina Biegel — Redefining Mindfulness for the Next Generation
In this episode, I am excited to have Gina Biegel on to talk about redefining mindfulness in the 21st century and the id... Read more
26 Mar 2018
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34mins
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Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how... Read more
15 Mar 2018
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35mins
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how... Read more
15 Mar 2018
•
35mins
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how... Read more
15 Mar 2018
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33mins
