Becky Keller's guest appearances

Becky Keller

Jews You Should Know

Redefining Yoga

Dancing in the Discomfort Zone with Anne Bonney

A Step Forward

Lawrence Jackson

Larry King

Sarah Brown

Stephanie Dalfonzo

Amos Miller

Grant Baldwin

Scott Drake

Carol Scott

Jennifer Reeder

Amy Parker

Jamie Lugo

Holly Hoffman

Dave Rosenberg

Sam Kabert

Susan Friedman

OwlTail

Ashley Newton

Join Lara for a fascinating and wide-ranging conversation with physical therapists Dr. Ashley Newton and Becky Keller, both pelvic health specialists. This is a must-listen episode!Ashley is a LYT yoga instructor and pelvic health physical therapist. She got into this specialty because she found that her patients had pain, sexual health, and urinary health issues that she was unable to help with. She saw it as a way to provide people with the power to care for themselves and to help people talk about taboo topics without shame or judgment. Becky is a physical therapist with over 20 years experience and has specialized in pelvic health physical therapy since 2009. She got into this field because of her interest in the human body and wanting to understand the missing piece of the puzzle regarding the core, sacroiliac area, and pelvic floor. One of her passions is utilizing Low Pressure Fitness (LPF)  hypopressives movement system for her pelvic health clients as well as for clients to improve their fitness and wellness. In this episode, you’ll learn about:pelvic anatomy and the sexual response cycle.how tension in the body can affect sexual function and tips for reducing tension.how sex should not cause pain, and discomfort during sex is not normal. what can cause deficits in sexual function.the difference between gripping and activation, specifically in regards to breathing, the pelvic floor, and the abdominal muscles.the LYT Reset - the initial portion of any LYT yoga class, focused on neutralizing imbalances in the body, improving posture, and rewiring habits through improved neuromuscular activation.Low Pressure Fitness (LPF) - a series of breathing and postural exercises that safely strengthen your deepest core muscles.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:elevatecorehealth.comactivcore.comInstagram: @ashleynewton_dpt@elevatecorehealth@lpf_usa@activcoreprinceton_pelvicConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a fascinating and wide-ranging conversation with physical therapists Dr. Ashley Newton and Becky Keller, both pelvic health specialists. This is a must-listen episode!Ashley is a LYT yoga instructor and pelvic health physical therapist. She got into this specialty because she found that her patients had pain, sexual health, and urinary health issues that she was unable to help with. She saw it as a way to provide people with the power to care for themselves and to help people talk about taboo topics without shame or judgment. Becky is a physical therapist with over 20 years experience and has specialized in pelvic health physical therapy since 2009. She got into this field because of her interest in the human body and wanting to understand the missing piece of the puzzle regarding the core, sacroiliac area, and pelvic floor. One of her passions is utilizing Low Pressure Fitness (LPF)  hypopressives movement system for her pelvic health clients as well as for clients to improve their fitness and wellness. In this episode, you’ll learn about:<ul><li>pelvic anatomy and the sexual response cycle.</li><li>how tension in the body can affect sexual function and tips for reducing tension.</li><li>how sex should not cause pain, and discomfort during sex is not normal. </li><li>what can cause deficits in sexual function.</li><li>the difference between gripping and activation, specifically in regards to breathing, the pelvic floor, and the abdominal muscles.</li><li>the LYT Reset - the initial portion of any LYT yoga class, focused on neutralizing imbalances in the body, improving posture, and rewiring habits through improved neuromuscular activation.</li><li>Low Pressure Fitness (LPF) - a series of breathing and postural exercises that safely strengthen your deepest core muscles.</li></ul> To learn more, and for the complete show notes, visit:<a href="https://lytyoga.com/blog/category/podcasts/" rel="noopener noreferrer nofollow" target="_blank"> lytyoga.com/blog/category/podcasts/</a>Guest Resources:<a href="http://elevatecorehealth.com/" rel="noopener noreferrer nofollow" target="_blank">elevatecorehealth.com</a><a href="https://www.activcore.com/" rel="noopener noreferrer nofollow" target="_blank">activcore.com</a>Instagram: <a href="https://www.instagram.com/ashleynewton_dpt/" rel="noopener noreferrer nofollow" target="_blank">@ashleynewton_dpt</a><a href="https://www.instagram.com/elevatecorehealth/" rel="noopener noreferrer nofollow" target="_blank">@elevatecorehealth</a><a href="https://www.instagram.com/lpf_usa/" rel="noopener noreferrer nofollow" target="_blank">@lpf_usa</a><a href="https://www.instagram.com/activcoreprinceton_pelvic/" rel="noopener noreferrer nofollow" target="_blank">@activcoreprinceton_pelvic</a>Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram -<a href="https://www.instagram.com/lara.heimann/" rel="noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/lara.heimann/</a> Redefining Yoga Instagram -<a href="https://www.instagram.com/redefiningyogapodcast/" rel="noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/redefiningyogapodcast/</a> LYT Yoga Instagram -<a href="https://www.instagram.com/lytyogamethod/" rel="noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/lytyogamethod/</a>Sponsor:Learn more and sign up for the LYT Yoga teacher trainings here:<a href="https://www.lytyogatraining.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.lytyogatraining.com/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Pelvic Health with Physical Therapists Dr. Ashley Newton and Becky Keller

Jimmy Morris

Welcome my friends to another episode of A Step Forward! I’m sure all of you know by now that our community consists of a bunch of quirky people. How do you think it would feel to have a partner doing just what you do and be able to be together forever? This week’s episode is where you may just find out! I am so excited to bring you Becky Keller and Jimmy Morris, both who work as an Orientation and Mobility Specialist, who are married! Both of them are such an inspiration and are so knowledgeable that you wouldn’t mind third wheeling the whole time. Becky is currently the Lead Orientation and Mobility Instructor for the Virginia Rehabilitation Center for the Blind and Visually Impaired. Jimmy is currently working as an Orientation and Mobility Itinerant Instructor for the Virginia Department of the Blind and Visually Impaired.  Links: Allied Independence OMSA, Website NBPCB, Website DBVI, Website

Welcome my friends to another episode of A Step Forward! I’m sure all of you know by now that our community consists of a bunch of quirky people. How do you think it would feel to have a partner doing just what you do and be able to be together forever? This week’s episode is where you may just find out! I am so excited to bring you Becky Keller and Jimmy Morris, both who work as an Orientation and Mobility Specialist, who are married! Both of them are such an inspiration and are so knowledgeable that you wouldn’t mind third wheeling the whole time. Becky is currently the Lead Orientation and Mobility Instructor for the Virginia Rehabilitation Center for the Blind and Visually Impaired. Jimmy is currently working as an Orientation and Mobility Itinerant Instructor for the Virginia Department of the Blind and Visually Impaired. Links: <a href="https://alliedindependenceonline.com/" rel="nofollow" target="_blank">Allied Independence</a> <a href="https://www.usomsa.org/" rel="nofollow" target="_blank">OMSA, Website</a> <a href="https://www.nbpcb.org/" rel="nofollow" target="_blank">NBPCB, Website</a> <a href="https://www.vdbvi.org/" rel="nofollow" target="_blank">DBVI, Website</a>

69. How Inspirational O&M Specialists Both Pivoted in Their Careers to Create Greater Impact with Becky Keller & Jimmy Morris 

Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to just get through the day!  Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives every single day.  Be inspired in their, and then your own every day courage.  Then go transform your life.  This is my interview with Becky Keller, mother, corrections officer and goal crusher!  Enjoy.

Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to just get through the day!  Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives every single day.  Be inspired in their, and then your own every day courage.  Then go transform your life.   This is my interview with Becky Keller, mother, corrections officer and goal crusher!  Enjoy.

IGNITING COURAGE Podcast Episode 24: Becky Keller, GOAL CRUSHER