Robin Gutman's guest appearances

Robin Gutman

More Than What You Eat

Soul Sessions with KK

JOWMA (Jewish Orthodox Women's Medical Association) Podcast

OwlTail

Family gatherings and holiday celebrations can be a very difficult time, especially if you’re newly navigating your journey through intuitive eating.   Not only do you have a spread of food triggers in front of you, but you might also be surrounded with loved ones who hold on to generational beliefs regarding body image. In this episode, Robin Gutman, a licensed mental health clinician who specializes in trauma and relationship trainings, joins us to share her wisdom on establishing safety and boundaries during these situations.   We discuss what trauma really means, how to navigate holiday and family meals with family members who might still subscribe to diet culture, how to create a safe space internally in those environments, and how to practice mindfulness in an incredibly distracting environment.   In this episode, we cover:  [6:53] What does trauma really mean and what differentiates it from a really bad experience? [8:40] The signs and symptoms of traumatic experiences and the behaviors and thought patterns that can come from that [14:27] How to navigate holiday and family meals with family members who might still subscribe to diet culture [21:53] How to create a safe space internally when you aren’t able to physically remove yourself from your environment [32:21] Why it’s always important to be aware of generational cycles [34:32] Tips for communicating boundaries with those closest to you [41:18] How to practice mindfulness in a distracting environment    Rachel’s Resources:  Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/  Are you a Food Freedom Professional seeking to boost her coaching confidence with clients using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence:  https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals  Want to enjoy your fav foods AND feel good, too? Join Rachel’s online course Living Free: rachelgoodnutrition.com/program Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com     Robin’s Resources:   Follow Robin on Instagram: https://www.instagram.com/robingutman_lpc/ Work with Robin:  https://www.psychologytoday.com/us/therapists/robin-gutman-pomona-ny/728962?utm_source=TDE&amp;utm_medium=Email&amp;utm_campaign=TD_SHA_1_1_A1.o  

Family gatherings and holiday celebrations can be a very difficult time, especially if you’re newly navigating your journey through intuitive eating. Not only do you have a spread of food triggers in front of you, but you might also be surrounded with loved ones who hold on to generational beliefs regarding body image. In this episode, Robin Gutman, a licensed mental health clinician who specializes in trauma and relationship trainings, joins us to share her wisdom on establishing safety and boundaries during these situations. We discuss what trauma really means, how to navigate holiday and family meals with family members who might still subscribe to diet culture, how to create a safe space internally in those environments, and how to practice mindfulness in an incredibly distracting environment. In this episode, we cover: <ul> <li>[6:53] What does trauma really mean and what differentiates it from a really bad experience?</li> <li>[8:40] The signs and symptoms of traumatic experiences and the behaviors and thought patterns that can come from that</li> <li>[14:27] How to navigate holiday and family meals with family members who might still subscribe to diet culture</li> <li>[21:53] How to create a safe space internally when you aren’t able to physically remove yourself from your environment</li> <li>[32:21] Why it’s always important to be aware of generational cycles</li> <li>[34:32] Tips for communicating boundaries with those closest to you</li> <li>[41:18] How to practice mindfulness in a distracting environment</li> </ul> Rachel’s Resources: <ul> <li>Follow Rachel on <a href="https://www.instagram.com/dietitian.rachelgoodman/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.instagram.com/dietitian.rachelgoodman/" rel="nofollow" target="_blank">https://www.instagram.com/dietitian.rachelgoodman/</a> </li> <li>Are you a Food Freedom Professional seeking to boost her coaching confidence with clients using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence: <a href="https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals" rel="nofollow" target="_blank"> https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals</a> </li> <li>Want to enjoy your fav foods AND feel good, too? Join Rachel’s online course Living Free: <a href="http://rachelgoodnutrition.com/program" rel="nofollow" target="_blank">rachelgoodnutrition.com/program</a></li> <li>Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com</li> </ul>  Robin’s Resources:  <ul> <li>Follow Robin on Instagram: <a href="https://www.instagram.com/robingutman_lpc/" rel="nofollow" target="_blank">https://www.instagram.com/robingutman_lpc/</a></li> <li>Work with Robin: <a href="https://www.psychologytoday.com/us/therapists/robin-gutman-pomona-ny/728962?utm_source=TDE&amp;utm_medium=Email&amp;utm_campaign=TD_SHA_1_1_A1.o" rel="nofollow" target="_blank"> https://www.psychologytoday.com/us/therapists/robin-gutman-pomona-ny/728962?utm_source=TDE&amp;utm_medium=Email&amp;utm_campaign=TD_SHA_1_1_A1.o</a> </li> </ul>

Ep 84 How to Cope with Triggers when Your Boundaries Aren’t Respected | Robin Gutman, LPC

Robin Gutman, LMHC, NCC, owner of Monarch Counseling Group, LLC, offers professional counseling services to individuals and couples utilizing an eclectic approach that is personally tailored to each client. Robin’s approach is strength based and designed to empower clients. Robin is skilled in treating an array of different focus areas with much experience in working with children and adolescents. Now treating adults and couples, Robin is able to assist clients in effectively addressing affective, cognitive, relationship, and behavioral problems commonly associated with trauma. Robin especially enjoys helping clients enhance their sense of self worth, establishing healthy boundaries and healthy relationships. Her most recent trainings have included addressing intimacy challenges with religious couples and Imago. Robin’s view of therapy is strength based. She believes that clients are their own best resource and that therapy is most effective when a client is open to recognizing issues and willing to implement change.

Robin Gutman, LMHC, NCC, owner of Monarch Counseling Group, LLC, offers professional counseling services to individuals and couples utilizing an eclectic approach that is personally tailored to each client. Robin’s approach is strength based and designed to empower clients. Robin is skilled in treating an array of different focus areas with much experience in working with children and adolescents. Now treating adults and couples, Robin is able to assist clients in effectively addressing affective, cognitive, relationship, and behavioral problems commonly associated with trauma. Robin especially enjoys helping clients enhance their sense of self worth, establishing healthy boundaries and healthy relationships. Her most recent trainings have included addressing intimacy challenges with religious couples and Imago. Robin’s view of therapy is strength based. She believes that clients are their own best resource and that therapy is most effective when a client is open to recognizing issues and willing to implement change.

Trauma Informed Care with Robin Gutman, LMHC, NCC

Kicking off a new season of 𝚂𝚘𝚞𝚕 𝚂𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚠𝚒𝚝𝚑 𝙺𝙺! How does our childhood affect our marriages , friendships, and other adult relationships? In Season 7, episode 50, I sit down with Robin Gutman @robingutman_lpc and we speak about childhood “trauma”. Trauma has been a buzzword lately but Robin defines what it actually means and how it can affect us as adults. 💜While a parent has tremendous influence over a child, the child’s outcome is not set in stone. Robin talks about the importance on “working on yourself” and it’s surprisingly not what you may think. And what if you never had the opportunity to work on yourself? It’s never too late. 💜Robin is a trauma trained clinician who assists people in effectively addressing problems associated with trauma. She enjoys helping people enhance their sense of self worth, establishing healthy boundaries and healthy relationships. 💜Robin encourages us not only to dig deep and develop self-awareness, but to take action! This show is empowering and enlightening! Enjoy! —————————————————————•You can find Robin on https://www.Instagram.com/robingutman_lpc•This episode can also be found on https://linktr.ee/coach.kk. •If you enjoyed this episode, please hit the SUBSCRIBE button, leave a REVIEW, and SHARE with people who would be interested! Also please feel free to REACH OUT with feedback and questions! I truly appreciate it ❤️.*To find out more about what I do, you can find me on Instagram: https://www.instagram.com/coach.kk/.     Email: Soulsessionswithkk@gmail.com

Kicking off a new season of 𝚂𝚘𝚞𝚕 𝚂𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚠𝚒𝚝𝚑 𝙺𝙺! How does our childhood affect our marriages , friendships, and other adult relationships? In Season 7, episode 50, I sit down with Robin Gutman @robingutman_lpc and we speak about childhood “trauma”. Trauma has been a buzzword lately but Robin defines what it actually means and how it can affect us as adults. 💜 While a parent has tremendous influence over a child, the child’s outcome is not set in stone. Robin talks about the importance on “working on yourself” and it’s surprisingly not what you may think. And what if you never had the opportunity to work on yourself? It’s never too late. 💜 Robin is a trauma trained clinician who assists people in effectively addressing problems associated with trauma. She enjoys helping people enhance their sense of self worth, establishing healthy boundaries and healthy relationships. 💜 Robin encourages us not only to dig deep and develop self-awareness, but to take action! This show is empowering and enlightening! Enjoy! ————————————————————— •You can find Robin on <a href="https://www.Instagram.com/robingutman_lpc" rel="nofollow" target="_blank">https://www.Instagram.com/robingutman_lpc</a> •This episode can also be found on <a href="https://linktr.ee/coach.kk" rel="nofollow" target="_blank">https://linktr.ee/coach.kk</a>. •If you enjoyed this episode, please hit the SUBSCRIBE button, leave a REVIEW, and SHARE with people who would be interested! Also please feel free to REACH OUT with feedback and questions! I truly appreciate it ❤️. *To find out more about what I do, you can find me on Instagram: <a href="https://www.instagram.com/coach.kk/" rel="nofollow" target="_blank">https://www.instagram.com/coach.kk/</a>. Email: Soulsessionswithkk@gmail.com