Elyse Sparkes's guest appearances

Elyse Sparkes

The Dr. Valerie Podcast

The Fit Fifteen

TRUTHBOMBS

Bonnie Gillespie

Paula Rizzo

Deena Kastor

Kate Northrup

Tori Dunlap

Teri Mosey

Karena Virginia

Laura Smith

Judy Ho

Jay Papasan

Alison Cardy

Farnoosh Torabi

Brooke Adams

Lauren Golden

Tarzan Kay

OwlTail

In this episode ELYSE SPARKES tells us her truth about her SELF BODY IMAGE, how she found herself with psychological as well as physical effects believing HAPPY = SKINNY, and how SELF-COMPASSION was the thing that pulled her out of this vicious circle.  Formally a professional ballet dancer, Elyse now is a personal trainer, fitness coach, and yoga teacher who is using her experience to help other people to have healthy relationships with themselves and their fitness goals. To find out more about Elyse and the work she does, visit her website: www.elysesparkes.com. You can also download her free 7 mental shifts + journaling questions to help practice self-kindness at http://journal.elysesparkes.com THANK YOU FOR LISTENING TO TRUTHBOMBS Hosted by The School of Personal Transformation for Women´s Empowerment. Join our private Facebook Group to find your tribe where empowered women empower women and like our Facebook page. I am Bea Dominguez, your host, a Feminine Empowerment Coach, and founder of The School Of Personal Transformation. Leave us your comments, spread the love and share this episode! If you would like to share your story on one of the episodes, please do reach out to me. You can email me on bea@beadominguez.es. Much love, Bea

In this episode ELYSE SPARKES tells us her truth about her SELF BODY IMAGE, how she found herself with psychological as well as physical effects believing HAPPY = SKINNY, and how SELF-COMPASSION was the thing that pulled her out of this vicious circle.  Formally a professional ballet dancer, Elyse now is a personal trainer, fitness coach, and yoga teacher who is using her experience to help other people to have healthy relationships with themselves and their fitness goals. To find out more about Elyse and the work she does, visit her website: <a href="http://www.elysesparkes.com/" rel="nofollow" target="_blank">www.elysesparkes.com</a>. You can also download her free 7 mental shifts + journaling questions to help practice self-kindness at <a href="http://journal.elysesparkes.com/" rel="nofollow" target="_blank">http://journal.elysesparkes.com</a> THANK YOU FOR LISTENING TO TRUTHBOMBS Hosted by <a href="https://beadominguez.es/selfdiscovery/" rel="ugc noopener noreferrer nofollow" target="_blank">The School of Personal Transformation for Women´s Empowerment</a>. Join our private<a href="https://www.facebook.com/groups/tsopt" rel="ugc noopener noreferrer nofollow" target="_blank"> Facebook Group </a>to find your tribe where empowered women empower women and like our <a href="https://www.facebook.com/theschoolofpersonaltransformation" rel="ugc noopener noreferrer nofollow" target="_blank">Facebook page</a>. I am <a href="https://www.facebook.com/BeatrizDominguezAlmeida/" rel="ugc noopener noreferrer nofollow" target="_blank">Bea Dominguez</a>, your host, a Feminine Empowerment Coach, and founder of <a href="https://beadominguez.es/selfdiscovery/" rel="ugc noopener noreferrer nofollow" target="_blank">The School Of Personal Transformation</a>. Leave us your comments, spread the love and share this episode! If you would like to share your story on one of the episodes, please do reach out to me. You can email me on bea@beadominguez.es. Much love, Bea

MEETING ELYSE SPARKES

One of my fave fit pros, a fitness + wellness coach, personal trainer and yoga teacher, is expecting for the first time! Elyse Sparkes stops by to share her prenatal fitness journey. We chat about how exercising during pregnancy wasn't what she expected mentally or physically and how's she's made adjustments as she's progressed from her 1st to 2nd trimesters. Elyse also shares the pregnancy workouts she's been loving and some of the tips she's learned from her prenatal classes. You'll love how Elyse keeps things real during this episode! Notes: Notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 52

One of my fave fit pros, a fitness + wellness coach, personal trainer and yoga teacher, is expecting for the first time! Elyse Sparkes stops by to share her prenatal fitness journey. We chat about how exercising during pregnancy wasn't what she expected mentally or physically and how's she's made adjustments as she's progressed from her 1st to 2nd trimesters. Elyse also shares the pregnancy workouts she's been loving and some of the tips she's learned from her prenatal classes. You'll love how Elyse keeps things real during this episode! Notes: Notes: <a href="http://FitArmadillo.com/Podcast" rel="nofollow" target="_blank">FitArmadillo.com/Podcast</a> The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 52

Elyse Sparkes Shares her Prenatal Fitness Journey  

Skinny does not equal happy: How to shed shame, boost your confidence, and bring your full self to life   She was cast as a hippo in a ballet. She spent years chasing the body ideal that was unhealthy and unsustainable. Elyse shares what she learned on her journey as a dancer and fitness instructor about overcoming body shame, boosting confidence, and bringing her full self to life.   "The message that happy equals skinny was so ingrained in me," Elyse said.   Her mom has been on every diet, from the grapefruit diet to the carrot diet. Her grandma would look at Elyse when she was super skinny and light up: "You look skinny!" And when she didn't look super skinny, she would day, "You look... healthy."   When her grandma got tongue cancer and had only 1/3 of her tongue left and lost a ton of weight, she said: "It's the best thing that happened to me. I'm finally at my ideal weight."   Elyse has been a dancer since age 3. Leotards. Type casting for parts in a ballet about animals. She was cast as a hippo. She was not overweight, but she was curvier than other girls. She remembers that moment, looking around the room from inside the hippo costume... She remembers "a deep feeling of shame... Almost like everyone in the room knew something about me that I didn't know."   Her story brought up a memory for me. I was in a school gym class... Maybe I was 10, or 11, or 12... Looking around at all these naturally skinny girls in shorts. I was embarrassed to wear shorts. I felt my thighs were too big.   I was not overweight, but I wasn't super skinny. I remember sitting there on a gym wooden bench, uncomfortable in shorts, looking down at my inner thighs, lifting them off the bench and pressing them together, so they would appear thinner. When no one was looking, I would pinch and pull on the flesh, wishing it would go away, magically disappear, so I too would have the holy grail of a thigh gap... It was a deep desire, from the bottom of a child's heart.   Have you ever felt body shame? Have you ever judged another woman for the way she looked? (Maybe not out loud, but in your mind?) Have you ever judged yourself for not having "the right" kind of body? Have you ever judged yourself for judging other women?   Gawd it's been so messed up, growing up a girl in this f---ed up patriarchy.   Seriously.   So much healing for us to do.   Speaking of healing, in this episode, I share about my experience at Mama Gena's (www.mamagenas.com) Mastery weekend in NYC. If you don't know Mama Gena, give yourself the exquisite pleasure of discovering her blog and her books, and The Womanly Arts Experience. It will change your life. It has changed mine.   Tune in and hear all about it.   Along with Elyse's story of healing her own body shame, getting off the treadmill of that "body ideal" that she could never realistically maintain, and reclaiming her health, her beauty, her vitality... And her tips on how you too can bring your full self to life.   Oh, the sweet feeling of shedding the shame and feeling comfortable and joyful in your body!   Links and Resources:   Visit her website www.elysesparkes.com Discover your Fast Track to Fit &amp; Flexible www.elysesparkes.com/fasttrack   Learn how to create an effective at-home workout routine you’ll love (and want to stick to) with Mindful Fitness Coach, Elyse Sparkes.   Throughout this 2 week course you’re going to easily start working out at home, build strength, endurance + flexibility, and boost your confidence so you can be on the fast track to feeling great in your body and your mind.   Instagram: @elysesparkes Facebook: https://www.facebook.com/elysesparkes.ignitehealth   Did you enjoy the show? Let us know your biggest takeaways in the comments. If you like what we’re doing, please subscribe to #InChargeShow in iTunes and leave us a review and a 5-star rating, to help more women who won’t settle find us. Follow the links to take the quizzes we discussed on the show: www.yourtrueselfie.com www.inchargequiz.com In the free report at the end of each quiz, you’ll get an invitation to join our Facebook community. I hope you accept it. I look forward to connecting with you soon! Until then, Stay in your heart. xx Valerie   In this episode, we talk about: body shame, skinny, happy, dance, body, weight watchers, anorexia, eating disorder, mindfulness, fitness, joy, workout, full self, deep listening, embodiment, confidence, mind, feel great, women, patriarchy, entrepreneur

Skinny does not equal happy: How to shed shame, boost your confidence, and bring your full self to life She was cast as a hippo in a ballet. She spent years chasing the body ideal that was unhealthy and unsustainable. Elyse shares what she learned on her journey as a dancer and fitness instructor about overcoming body shame, boosting confidence, and bringing her full self to life. "The message that happy equals skinny was so ingrained in me," Elyse said. Her mom has been on every diet, from the grapefruit diet to the carrot diet. Her grandma would look at Elyse when she was super skinny and light up: "You look skinny!" And when she didn't look super skinny, she would day, "You look... healthy." When her grandma got tongue cancer and had only 1/3 of her tongue left and lost a ton of weight, she said: "It's the best thing that happened to me. I'm finally at my ideal weight." Elyse has been a dancer since age 3. Leotards. Type casting for parts in a ballet about animals. She was cast as a hippo. She was not overweight, but she was curvier than other girls. She remembers that moment, looking around the room from inside the hippo costume... She remembers "a deep feeling of shame... Almost like everyone in the room knew something about me that I didn't know." Her story brought up a memory for me. I was in a school gym class... Maybe I was 10, or 11, or 12... Looking around at all these naturally skinny girls in shorts. I was embarrassed to wear shorts. I felt my thighs were too big. I was not overweight, but I wasn't super skinny. I remember sitting there on a gym wooden bench, uncomfortable in shorts, looking down at my inner thighs, lifting them off the bench and pressing them together, so they would appear thinner. When no one was looking, I would pinch and pull on the flesh, wishing it would go away, magically disappear, so I too would have the holy grail of a thigh gap... It was a deep desire, from the bottom of a child's heart. Have you ever felt body shame? Have you ever judged another woman for the way she looked? (Maybe not out loud, but in your mind?) Have you ever judged yourself for not having "the right" kind of body? Have you ever judged yourself for judging other women? Gawd it's been so messed up, growing up a girl in this f---ed up patriarchy. Seriously. So much healing for us to do. Speaking of healing, in this episode, I share about my experience at Mama Gena's (<a href="http://www.mamagenas.com" rel="nofollow" target="_blank">www.mamagenas.com</a>) Mastery weekend in NYC. If you don't know Mama Gena, give yourself the exquisite pleasure of discovering her blog and her books, and The Womanly Arts Experience. It will change your life. It has changed mine. Tune in and hear all about it. Along with Elyse's story of healing her own body shame, getting off the treadmill of that "body ideal" that she could never realistically maintain, and reclaiming her health, her beauty, her vitality... And her tips on how you too can bring your full self to life. Oh, the sweet feeling of shedding the shame and feeling comfortable and joyful in your body! Links and Resources: Visit her website <a href="http://www.elysesparkes.com" rel="nofollow" target="_blank">www.elysesparkes.com</a> Discover your Fast Track to Fit &amp; Flexible <a href="http://www.elysesparkes.com/fasttrack" rel="nofollow" target="_blank">www.elysesparkes.com/fasttrack</a> Learn how to create an effective at-home workout routine you’ll love (and want to stick to) with Mindful Fitness Coach, Elyse Sparkes. Throughout this 2 week course you’re going to easily start working out at home, build strength, endurance + flexibility, and boost your confidence so you can be on the fast track to feeling great in your body and your mind. Instagram: @elysesparkes Facebook: <a href="https://www.facebook.com/elysesparkes.ignitehealth" rel="nofollow" target="_blank">https://www.facebook.com/elysesparkes.ignitehealth</a> Did you enjoy the show? Let us know your biggest takeaways in the comments. If you like what we’re doing, please subscribe to #InChargeShow in iTunes and leave us a review and a 5-star rating, to help more women who won’t settle find us. Follow the links to take the quizzes we discussed on the show: <a href="http://www.yourtrueselfie.com" rel="nofollow" target="_blank">www.yourtrueselfie.com</a> <a href="http://www.inchargequiz.com" rel="nofollow" target="_blank">www.inchargequiz.com</a> In the free report at the end of each quiz, you’ll get an invitation to join our Facebook community. I hope you accept it. I look forward to connecting with you soon! Until then, Stay in your heart. xx Valerie In this episode, we talk about: body shame, skinny, happy, dance, body, weight watchers, anorexia, eating disorder, mindfulness, fitness, joy, workout, full self, deep listening, embodiment, confidence, mind, feel great, women, patriarchy, entrepreneur

Skinny does not equal happy, with Elyse Sparkes