Gerry Halphen's guest appearances

Gerry Halphen

The Same 24 Hours

Barack Obama

Laura Vanderkam

Hal Elrod

Nir Eyal

Brian Mackenzie

Jeff Goins

John Kim

Lauren Zander

Rob Jones

Julia Roberts

Gretchen Rubin

BJ Miller

Sarah Ban Breathnach

Katie Arnold

Kate Northrup

OwlTail

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.  During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.  Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us. Follow me on Instagram for updates: www.instagram.com/swimbikemom  RESOURCES FROM THE DAILY MEETUPS The Daily Stoic Tools of Titans Meditations: The Philosophy Classic  Stillness is the Key Switch On Your Brain Simple Abundance The War of Art The Gifts of Imperfection The Breath of GodThe Values Factor Mindset   You are Not Your Pain Learned Hopefulness   Guest's Books / Programs / Freebies: Stop Missing Your Life Book by Jairek Robbins – Live It HighPerformanceValues.com SurveyXPT App by Laird Hamilton &amp; Gabby Reece Inner.U - 50% Off Book by Lauren Zander- Maybe It's You Book by Nir Eyal, Indestractable Book by Pilar Gerasimo – The Healthy Deviant Book by Mike Reilly: Finding my Voice Children's Book by Bonnie Clark: Taste Your Words Book by Jen Elizabeth: Shape of a Woman Book by Emily Lynn Paulson: Highlight Real Britt Frank’s “Bookshelf” Anna Woods, SheStrength Book by Joyce Shulman: Walk Your Way to Better ======================================== Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense:The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW. ======================================== Follow Meredith &amp; the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom  Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours  Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com  ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! same24hourspodcast@gmail.com ======================================== Credits: Host, Production &amp; Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.  During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at <a href="http://www.swimbikemom.com/meet" rel="nofollow" target="_blank">www.swimbikemom.com/meet</a> - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.  <a href="http://www.swimbikemom.com/meet" rel="nofollow" target="_blank">Join the Zoom Meeting</a>:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us. Follow me on Instagram for updates: <a href="http://www.instagram.com/swimbikemom" rel="nofollow" target="_blank">www.instagram.com/swimbikemom</a> RESOURCES FROM THE DAILY MEETUPS <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">The Daily Stoic</a> <a href="https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788/ref=sr_1_1?dchild=1&amp;keywords=tools+of+titans&amp;qid=1584712174&amp;sr=8-1" rel="nofollow" target="_blank">Tools of Titans</a> <a href="https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462/ref=sr_1_3?dchild=1&amp;keywords=meditations+the+philosophy+classic+marcus&amp;qid=1584712148&amp;sr=8-3&amp;swrs=53197F6A3BFEEFB035C4A4F71D14D8A6" rel="nofollow" target="_blank">Meditations: The Philosophy Classic</a> <a href="https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585/ref=sr_1_2?crid=HWN4JSUBMSUS&amp;dchild=1&amp;keywords=stillness+is+the+key&amp;qid=1584712192&amp;sprefix=stillness+is+%2Caps%2C258&amp;sr=8-2" rel="nofollow" target="_blank">Stillness is the Key</a> <a href="https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ref=sr_1_1?dchild=1&amp;keywords=switch+on+your+brain&amp;qid=1584827775&amp;sr=8-1" rel="nofollow" target="_blank">Switch On Your Brain</a> <a href="https://www.amazon.com/Simple-Abundance-Days-Balanced-Joyful/dp/1538731738/ref=sr_1_1?crid=QDGTTGY6NV0V&amp;dchild=1&amp;keywords=simple+abundance+by+sarah+ban+breathnach&amp;qid=1584827877&amp;sprefix=simple+abundan%2Caps%2C156&amp;sr=8-1" rel="nofollow" target="_blank">Simple Abundance</a> <a href="https://www.amazon.com/The-War-of-Art/dp/B07PTBYH2G/ref=sr_1_3?dchild=1&amp;keywords=the+war+of+art&amp;qid=1585165216&amp;sr=8-3" rel="nofollow" target="_blank">The War of Art</a> <a href="https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1585165249&amp;sr=8-1" rel="nofollow" target="_blank">The Gifts of Imperfection</a> <a href="https://www.amazon.com/Breath-God-Swami-Chetanananda-ebook/dp/B07TWYFB3D/ref=sr_1_1?dchild=1&amp;keywords=the+breath+of+god&amp;qid=1585328829&amp;sr=8-1" rel="nofollow" target="_blank">The Breath of God</a><a href="https://www.amazon.com/Values-Factor-Creating-Inspired-Fulfilling/dp/B00FH1P5RA/ref=sr_1_1?dchild=1&amp;keywords=the+values+factor&amp;qid=1585764905&amp;s=books&amp;sr=1-1" rel="nofollow" target="_blank">The Values Factor</a> <a href="https://www.amazon.com/Mindset-New-Psychology-Success/dp/B07N48NM33/ref=sr_1_2?dchild=1&amp;keywords=mindset&amp;qid=1585765135&amp;s=digital-text&amp;sr=1-2" rel="nofollow" target="_blank">Mindset </a> <a href="https://www.amazon.com/You-Are-Not-Your-Pain/dp/B00O33CGQQ/ref=sr_1_1?dchild=1&amp;keywords=You+are+not+your+pain&amp;qid=1585936342&amp;sr=8-1" rel="nofollow" target="_blank">You are Not Your Pain</a> <a href="https://www.amazon.com/Learned-Hopefulness-Positivity-Overcome-Depression-ebook/dp/B07YW6G9V2/ref=sr_1_1?crid=1A8KZCDD9EN68&amp;dchild=1&amp;keywords=learned+hopefulness&amp;qid=1585936319&amp;sprefix=learned+hope%2Caps%2C389&amp;sr=8-1" rel="nofollow" target="_blank">Learned Hopefulness</a> Guest's Books / Programs / Freebies: <a href="https://www.amazon.com/Stop-Missing-Your-Life-Present/dp/B081QN1PNL/ref=sr_1_1?crid=3K8WZAXBAQBPW&amp;dchild=1&amp;keywords=stop+missing+your+life+by+cory+muscara&amp;qid=1585936374&amp;s=audible&amp;sprefix=stop+missing+your%2Caudible%2C155&amp;sr=1-1" rel="nofollow" target="_blank">Stop Missing Your Life</a> <a href="https://www.amazon.com/Live-Achieve-Success-Living-Purpose/dp/147782474X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1585765031&amp;sr=1-1" rel="nofollow" target="_blank">Book by Jairek Robbins – Live It</a> <a href="https://highperformancevalues.com/" rel="nofollow" target="_blank">HighPerformanceValues.com Survey</a><a href="https://www.xptlife.com/xpt-app-launch" rel="nofollow" target="_blank">XPT App</a> by Laird Hamilton &amp; Gabby Reece <a href="http://bit.ly/0331-inneru" rel="nofollow" target="_blank">Inner.U - 50% Off</a> <a href="https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/B06XRL84QF/ref=sr_1_1?dchild=1&amp;keywords=maybe+its+you&amp;qid=1585679545&amp;sr=8-1" rel="nofollow" target="_blank">Book by Lauren Zander- Maybe It's You</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Book by Nir Eyal, </a><a href="https://www.amazon.com/Indistractable-Control-Your-Attention-Choose-ebook/dp/B07PG2W6DC/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1585423041&amp;sr=8-2" rel="nofollow" target="_blank">Indestractable</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Book by Pilar Gerasimo – </a><a href="https://www.amazon.com/Healthy-Deviant-Breakers-Guide-Unhealthy-ebook/dp/B07QGNCSCM/ref=sr_1_1?dchild=1&amp;keywords=the+healthy+deviant&amp;qid=1585094117&amp;sr=8-1" rel="nofollow" target="_blank">The Healthy Deviant</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Book by Mike Reilly: </a><a href="https://www.amazon.com/MIKE-REILLY-Finding-Voice-Endurance-ebook/dp/B07PQ2C1MK/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="nofollow" target="_blank">Finding my Voice</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Children's Book by Bonnie Clark: </a><a href="https://www.amazon.com/Taste-Your-Words-Bonnie-Clark/dp/1546015175/ref=sr_1_1?dchild=1&amp;keywords=Taste+Your+words&amp;qid=1584827799&amp;sr=8-1" rel="nofollow" target="_blank">Taste Your Words</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Book by Jen Elizabeth: </a><a href="https://www.amazon.com/Shape-Woman-Jen-Elizabeth/dp/1732647151/ref=sr_1_1?dchild=1&amp;keywords=shape+of+a+woman&amp;qid=1584965962&amp;sr=8-1" rel="nofollow" target="_blank">Shape of a Woman</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Book by Emily Lynn Paulson: </a><a href="https://www.amazon.com/Highlight-Real-Finding-Recovery-Filtered/dp/1733853219/ref=sr_1_2?dchild=1&amp;keywords=highlight+real&amp;qid=1584887070&amp;sr=8-2" rel="nofollow" target="_blank">Highlight Real</a> <a href="https://www.thegreenhousekc.com/britts-bookshelf" rel="nofollow" target="_blank">Britt Frank’s “Bookshelf”</a> <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_1?dchild=1&amp;keywords=daily+stoic&amp;qid=1584712111&amp;sr=8-1" rel="nofollow" target="_blank">Anna Woods, </a><a href="https://shestrength.com/" rel="nofollow" target="_blank">SheStrength</a> Book by Joyce Shulman: <a href="https://www.amazon.com/Walk-Your-Way-Better-Change-ebook/dp/B08466XHDF/ref=sr_1_1?crid=3SSXFTIBLCERS&amp;dchild=1&amp;keywords=walk+your+way+to+better&amp;qid=1585329048&amp;sprefix=walk+your+way%2Caps%2C150&amp;sr=8-1" rel="nofollow" target="_blank">Walk Your Way to Better</a> ======================================== Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense: <a href="https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1580485421&amp;sr=8-1" rel="nofollow" target="_blank">The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.</a> ======================================== Follow Meredith &amp; the Podcast on Social: Web: <a href="http://www.swimbikemom.com/" rel="nofollow" target="_blank">http://www.swimbikemom.com</a> Facebook: <a href="http://www.facebook.com/swimbikemom" rel="nofollow" target="_blank">http://www.facebook.com/swimbikemom</a> Twitter:  <a href="http://twitter.com/swimbikemom" rel="nofollow" target="_blank">http://twitter.com/swimbikemom</a>  / <a href="https://twitter.com/thesame24hours" rel="nofollow" target="_blank">https://twitter.com/thesame24hours</a> Instagram: <a href="http://instagram.com/swimbikemom" rel="nofollow" target="_blank">http://instagram.com/swimbikemom</a> / <a href="https://instagram.com/same24hourspodcast.com" rel="nofollow" target="_blank">https://instagram.com/same24hourspodcast.com</a> ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: <a href="https://www.facebook.com/groups/YearOfNoNonsense/" rel="nofollow" target="_blank">https://www.facebook.com/groups/YearOfNoNonsense/</a> ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! <a href="mailto:same24hourspodcast@gmail.com">same24hourspodcast@gmail.com</a> ======================================== Credits: Host, Production &amp; Hair Pulling: Meredith Atwood Podcast Branding and Web: <a>Moon40 Marketing</a> Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

203: Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)