Gia Madole's guest appearances

Gia Madole

Trail Runner Nation

Endurance Buzz Podcast

Paul Terranova

Liza Howard

Cameron Hanes

Rob Bell

Ben Greenfield

Sebastian Junger

Jay Dicharry

Katie Arnold

Brian Chontosh

Christopher McDougall

John Kelly

Chris Russell

Chadd Wright

Dean Karnazes

Danny Dreyer

OwlTail

Gia Madole began running ultras two years ago.  In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August.  Gia joins The Nation to adapt your training and race strategy for a 200 mile race.  How much should you run weekly? What pace? Race strategy How much should you sleep Crewing?  Gia is a coach a G-Fit

<a href="https://www.facebook.com/giadawn?fref=ts" rel="nofollow" target="_blank">Gia Madole</a> began running ultras two years ago.  In 2014, she WON the <a href="http://www.tahoe200.com/" rel="nofollow" target="_blank">Tahoe 200 mile endurance ru</a>n and followed up by winning the <a href="http://www.bigfoot200.com/" rel="nofollow" target="_blank">Bigfoot 200-mile endurance run</a> in August.  Gia joins The Nation to adapt your training and race strategy for a 200 mile race. <ul> <li>How much should you run weekly?</li> <li>What pace?</li> <li>Race strategy</li> <li>How much should you sleep</li> <li>Crewing?</li> </ul> Gia is a coach a <a href="https://www.facebook.com/Gia.GFit" rel="nofollow" target="_blank">G-Fit</a>

How to WIN Two 200-Mile Races With Gia Madole

“You got to start. Just get out there and do whatever you can do. Take that first step.”  – Gia Madole Two years ago, Gia Madole of Oklahoma along with a few friends decided to participate in a Warrior Dash event. This 5km-ish length run plus obstacles, required a bit of focused run training and is the spark […]

EB24: Gia Madole – From First 5km to Complete and Win the Tahoe 200