Adho Mukkha Svanasana's guest appearances

Adho Mukkha Svanasana

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women

Surya Namaskara

Yoni Yoga

Cheryl MacDonald

Jennifer Pritchard

Menstrual Migraines

Annie Perry

Cheryl YogaBellies

OwlTail

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work and/or family with some alone time; • We’re trying to stay fit and try to maintain some kind of exercise routine; • We’re trying to eat healthily; • We want to find time for some self-care; • We want to maintain a healthy weight and tone up; • Love ourselves and our bodies just the way we are! • We want to make time for friends and meet new likeminded people; And the thing we all definitely have in common? We’re all struggling to figure out how the hell we’re supposed to find the time or energy to do it all! What are YogaBellies classes like? YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome. Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life. What are YogaBellies Teachers like? YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe. www.yogabellies.co.uk  Follow YogaBellies on IG @yogabellies  Follow Cheryl on Instagram at @pinkyoginii https://www.facebook.com/YogaBellies/--- Send in a voice message: https://anchor.fm/yogabellies/message

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work and/or family with some alone time; • We’re trying to stay fit and try to maintain some kind of exercise routine; • We’re trying to eat healthily; • We want to find time for some self-care; • We want to maintain a healthy weight and tone up; • Love ourselves and our bodies just the way we are! • We want to make time for friends and meet new likeminded people; And the thing we all definitely have in common? We’re all struggling to figure out how the hell we’re supposed to find the time or energy to do it all! What are YogaBellies classes like? YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome. Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life. What are YogaBellies Teachers like? YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe. <a href="https://www.yogabellies.co.uk/" rel="nofollow" target="_blank">www.yogabellies.co.uk </a> Follow YogaBellies on IG <a href="https://yogabellies/" rel="nofollow" target="_blank">@yogabellies </a> Follow Cheryl on Instagram at<a href="https://%20@pinkyoginii/" rel="nofollow" target="_blank"> @pinkyoginii</a> <a href="https://www.facebook.com/YogaBellies/" rel="nofollow" target="_blank">https://www.facebook.com/YogaBellies/</a>--- Send in a voice message: <a href="https://anchor.fm/yogabellies/message" rel="nofollow" target="_blank">https://anchor.fm/yogabellies/message</a>

Energize your Body with Downward Facing Dog: Adho Mukkha Svanasana sequence 