Patia Braithwaite's guest appearances

Patia Braithwaite

Black Sheep Podcast

The Best Advice Show

90 Day Fiancé: The Podcast

Barack Obama

Sarah Knight

Aycee Brown

Phil Rosenthal

Dan Levy

Alex Guarnaschelli

Gretchen Rubin

Merrill Garbus

Larry King

Damona Hoffman

Joe Saul-Sehy

Kevin Kelly

David Plotz

Jesse Thorn

Liz Alpern

OwlTail

SELF magazine’s Senior Health Editor Patia Braithwaite stops by to discuss relationship issues that have affected 90 Day Fiancé couples, including how to keep communication flowing in a long distance relationship and finding self-happiness within any relationship. Learn more about Patia: Twitter: https://twitter.com/pdotbrathw8?lang=en  Instagram: https://www.instagram.com/pdotbrathw8/?hl=en  Website: https://www.self.com/contributor/patia-braithwaite    Learn more about SELF Magazine: Website: https://www.self.com/  Twitter: https://twitter.com/SELFmagazine  Instagram: https://www.instagram.com/selfmagazine/?hl=en    Learn more about Discovery+: Website: https://www.discoveryplus.com/90daypodcast  Twitter: https://twitter.com/discoveryplus  Instagram: https://www.instagram.com/discoveryplus/  Facebook: https://www.facebook.com/discoveryplus/ Youtube: https://www.youtube.com/discoveryplus See omnystudio.com/listener for privacy information.

SELF magazine’s Senior Health Editor Patia Braithwaite stops by to discuss relationship issues that have affected 90 Day Fiancé couples, including how to keep communication flowing in a long distance relationship and finding self-happiness within any relationship. Learn more about Patia: Twitter: <a href="https://twitter.com/pdotbrathw8?lang=en" rel="nofollow" target="_blank">https://twitter.com/pdotbrathw8?lang=en</a> Instagram: <a href="https://www.instagram.com/pdotbrathw8/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/pdotbrathw8/?hl=en</a> Website: <a href="https://www.self.com/contributor/patia-braithwaite" rel="nofollow" target="_blank">https://www.self.com/contributor/patia-braithwaite</a> Learn more about SELF Magazine: Website: <a href="https://www.self.com/" rel="nofollow" target="_blank">https://www.self.com/</a> Twitter: <a href="https://twitter.com/SELFmagazine" rel="nofollow" target="_blank">https://twitter.com/SELFmagazine</a> Instagram: <a href="https://www.instagram.com/selfmagazine/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/selfmagazine/?hl=en</a> Learn more about Discovery+: Website: <a href="https://www.discoveryplus.com/90daypodcast" rel="nofollow" target="_blank">https://www.discoveryplus.com/90daypodcast</a> Twitter: <a href="https://twitter.com/discoveryplus" rel="nofollow" target="_blank">https://twitter.com/discoveryplus</a> Instagram: <a href="https://www.instagram.com/discoveryplus/" rel="nofollow" target="_blank">https://www.instagram.com/discoveryplus/</a> Facebook: <a href="https://www.facebook.com/discoveryplus/" rel="nofollow" target="_blank">https://www.facebook.com/discoveryplus/</a> Youtube: <a href="https://www.youtube.com/discoveryplus" rel="nofollow" target="_blank">https://www.youtube.com/discoveryplus</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Loving Yourself in a Relationship feat. SELF Magazine's Patia Braithwaite

Patia Braithwaite is Senior Health Editor at SELF Magazine8 Tiny Things I’ve Tried to Make Mondays More Pleasant - https://www.self.com/story/monday-morning-tipsTRANSCRIPT: ZAK: You call it the Sunday scaries. I've always thought of them as the Sunday blues but I think we're talking about the same thing.PATIA: Absolute. It's that feeling of dread, sadness. It's like that realization that the weekend is going to end.ZAK: It's so real.PATIA: My name is Patia Braithwaite. I'm a Senior Health Editor at SELF Magazine where I focus on everything from health, wellness, relationships and dating.ZAK: What do you do to alleviate your Sunday blues?PATIA: I know that around 4 PM, I start to get that feeling of like, oh no, the weekend's over and I have to go back. And I have all these things to do. And so, once I noticed that I was having that feeling at 4 o'clock, I just started doing something physical to distract myself. So before the pandemic, that was like going to a yoga class. Now that can be like, going for a walk. That can be using my rower. Just something to distract myself during that time. And obviously exercise stimulates a relaxation response.ZAK: And one thing you also talk about is...on the Friday before, you do some planning for Monday mornings.PATIA: Yeah, for sure. About 15-20 minutes before I'm ending the day. I just take out my to-do list and write down all the pressing things that need to happen on Monday mornings. I might also put in any meetings. Just put them on the to-do list so I know that they're there. It's sort of a brain dump. It's a way of getting those things out of my brain, on to the paper, so that on Monday I'm not disoriented. And so on Sunday nights, when those, like, Sunday Scary's happen, I'm not thinking of obligations and trying to commit them to memory. They're already on a piece of paper that lives on my desk.ZAK: Do you find there's one thing in particular that you have told folks about that really seems to resonate?PATIA: Hmmm. I think this is probably an anti-tip. But I think just understanding that bad days happen. Understanding that we're dealing with an incredible challenging time right now. And understanding that sometimes Mondays are just gonna stink, has really resonated and I think makes people more receptive to trying small things.ZAK: I put a link to Patia's piece in our show notes. It's called 8 Tiny Things I’ve Tried to Make Mondays More Pleasant. Hopefully today's episode will help you start making your Monday's more pleasent if they haven't been. If you're enjoying the show, please consider rating and reviewing on Apple Podcasts and telling your friends and family about it. That's the best thing you can do to help this show sustain itself. I really appreciate it. Talk to you soon.Learn more about your ad choices. Visit megaphone.fm/adchoices

Patia Braithwaite is Senior Health Editor at SELF Magazine 8 Tiny Things I’ve Tried to Make Mondays More Pleasant - <a href="https://www.self.com/story/monday-morning-tips" rel="nofollow" target="_blank">https://www.self.com/story/monday-morning-tips</a> TRANSCRIPT: ZAK: You call it the Sunday scaries. I've always thought of them as the Sunday blues but I think we're talking about the same thing. PATIA: Absolute. It's that feeling of dread, sadness. It's like that realization that the weekend is going to end. ZAK: It's so real. PATIA: My name is Patia Braithwaite. I'm a Senior Health Editor at SELF Magazine where I focus on everything from health, wellness, relationships and dating. ZAK: What do you do to alleviate your Sunday blues? PATIA: I know that around 4 PM, I start to get that feeling of like, oh no, the weekend's over and I have to go back. And I have all these things to do. And so, once I noticed that I was having that feeling at 4 o'clock, I just started doing something physical to distract myself. So before the pandemic, that was like going to a yoga class. Now that can be like, going for a walk. That can be using my rower. Just something to distract myself during that time. And obviously exercise stimulates a relaxation response. ZAK: And one thing you also talk about is...on the Friday before, you do some planning for Monday mornings. PATIA: Yeah, for sure. About 15-20 minutes before I'm ending the day. I just take out my to-do list and write down all the pressing things that need to happen on Monday mornings. I might also put in any meetings. Just put them on the to-do list so I know that they're there. It's sort of a brain dump. It's a way of getting those things out of my brain, on to the paper, so that on Monday I'm not disoriented. And so on Sunday nights, when those, like, Sunday Scary's happen, I'm not thinking of obligations and trying to commit them to memory. They're already on a piece of paper that lives on my desk. ZAK: Do you find there's one thing in particular that you have told folks about that really seems to resonate? PATIA: Hmmm. I think this is probably an anti-tip. But I think just understanding that bad days happen. Understanding that we're dealing with an incredible challenging time right now. And understanding that sometimes Mondays are just gonna stink, has really resonated and I think makes people more receptive to trying small things. ZAK: I put a link to Patia's piece in our show notes. It's called 8 Tiny Things I’ve Tried to Make Mondays More Pleasant. Hopefully today's episode will help you start making your Monday's more pleasent if they haven't been. If you're enjoying the show, please consider rating and reviewing on Apple Podcasts and telling your friends and family about it. That's the best thing you can do to help this show sustain itself. I really appreciate it. Talk to you soon. Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Improving Mondays with Patia Braithwaite

Note to listeners! We want to know more about you, who you are, what’s your jam, what can we offer you, and what are you looking for from our community? Leave us a note @liveblacksheep Patia Braithwaite is a memoirist + essayist based in Harlem, NYC currently working on her book based on dating around the word on Tinder. In this conversation Patia shares her tips on getting featured as a writer on the inter-webs and her process for coming up with her pitches. She talks about how to keep the creativity flowing and how writing from life has been key to her success. She ponders the challenges of being women of color occupying space as creatives and entrepreneurs and shares that T-Boz is her TLC archetype. It was an insightful and fun conversation filled with tid bits for anyone who needs to write as part of their work or life, as well as anyone looking to get started.   Highlights include:   Does writing flow for anyone? Patia says even as a professional writer, “writing and reading is like breathing… the thought process is organic, the urge is organic, but the craft is work.” She says being creative about where or how she writes – recently going to central park because she feels relaxed in nature – is key to keep the words and ideas flowing. Where do the words flow most easily? Depends on the time and mood. Patia shares her thoughts that, “being a professional writer can taint the passion so finding ways to go back to that space is important.” As is, “being flexible for the process.” In sharing her advice on how to get articles or become a featured writer on a news site or blog Patia says, “take a chance, email an editor and follow up! That is the lesson of my life! If you don’t hear back it doesn’t mean your idea is crappy. It means editors are busy.” What are the logistics? Full length pieces or concepts? She emails an editor with a concept. How does she come with the ideas for her concepts? Life. Whatever is going on in Patia’s life influences what she writes.  In Patia’s word, “People want realness – write what is real.” “I trust the writing. If I am authentic in the writing it will show up in the writing. The challenge is that once it’s out there your nuanced experiences can be flattened by some guy, some troll.” In launching her blog Men, Myself and God - when she started, she wasn’t calling herself a writer. She was going through a hard time, not trusting herself and used the platform to help  As a child Patia loved playing with magnetic refrigerator letter tiles and make up stories. She always loved storytelling and used storytelling as a way to entertain herself as a shy girl with a stutter.  Jes also shares how her art was a theme throughout her childhood. Patia gives us the scoop on the novel she is writing about dating on Tinder around the world which appeared to her as an idea for a book after coming home and sharing funny dating stories with her brother and sister in law she was staying with for two months in Brazil. Things to look forward to in the read:   She went on a ‘Tinder Honeymoon’ - a 3 day date in Brazil The guy who FB stalked her after she swiped left and ended up being crazy cool! How her tastes changed and she expanded her horizons after dating on Tinder abroad. She ditched the “list” and met some awesome people. Black Sheep is going to help launch the book with a book launch party in the new year!   We chat about online dating – Nicole never has never done it, Jes did it 2x one time sucked the other she made a lifelong friend.   Writing is very powerful. Thinking through an idea is powerful. Can be very vulnerable.  Call for writers - any writers in the Black Sheep Podcast community – share with us who is telling our stories, you or someone whose content you love? Share with us @liveblacksheep so we can feature them  Patia poses a great question– “ Do you think being a woman of color in occupying space, giving yourself the right to tell your story, to be creative poses an added challenge?” The answer, yes and we had a rich conversation exploring why.  We talked about being a black woman pitching her book and how that does or does not affect her process or her writing. Her book is not just a book about a woman traveling and dating abroad. She is a black woman traveling abroad. So even if it is not a book about identity, when a black woman writes it, it is embedded in there.   Knowing your audience is key when pitching for blogs and news sites but when writing a book Patia writes as if she was talking to her best friend to keep herself real. Our Black Sheep News! Nicole is pregnant and as she had a rough August with morning sickness and fatigue as such our Sunday dispatch - Living Black Sheep stopped but she will resume writing in part because she feels better but also due to the inspiration from this interview. Sign up @ www.livingblacksheep.com  Want to connect with Patia?  Twitter: @pdotbrathw8 Visit her  @ www.MenMyselfandGod.com Email her with any questions!  Some of her recent work:  https://www.washingtonpost.com/news/soloish/wp/2016/08/17/this-is-what-online-dating-is-like-when-youre-not-gorgeous-or-ugly-but-average/  http://madamenoire.com/717539/open-letter-woman-will-marry-ex/ http://www.sonima.com/author/patia-braithwaite/

Note to listeners! We want to know more about you, who you are, what’s your jam, what can we offer you, and what are you looking for from our community? Leave us a note @liveblacksheep Patia Braithwaite is a memoirist + essayist based in Harlem, NYC currently working on her book based on dating around the word on Tinder. In this conversation Patia shares her tips on getting featured as a writer on the inter-webs and her process for coming up with her pitches. She talks about how to keep the creativity flowing and how writing from life has been key to her success. She ponders the challenges of being women of color occupying space as creatives and entrepreneurs and shares that T-Boz is her TLC archetype. It was an insightful and fun conversation filled with tid bits for anyone who needs to write as part of their work or life, as well as anyone looking to get started.   Highlights include:  <ul> <li>Does writing flow for anyone? Patia says even as a professional writer, “writing and reading is like breathing… the thought process is organic, the urge is organic, but the craft is work.”</li> <li>She says being creative about where or how she writes – recently going to central park because she feels relaxed in nature – is key to keep the words and ideas flowing. Where do the words flow most easily? Depends on the time and mood.</li> <li>Patia shares her thoughts that, “being a professional writer can taint the passion so finding ways to go back to that space is important.” As is, “being flexible for the process.”</li> <li>In sharing her advice on how to get articles or become a featured writer on a news site or blog Patia says, “take a chance, email an editor and follow up! That is the lesson of my life! If you don’t hear back it doesn’t mean your idea is crappy. It means editors are busy.”</li> <li>What are the logistics? Full length pieces or concepts? She emails an editor with a concept.</li> <li>How does she come with the ideas for her concepts? Life. Whatever is going on in Patia’s life influences what she writes. </li> <li>In Patia’s word, “People want realness – write what is real.”</li> <li>“I trust the writing. If I am authentic in the writing it will show up in the writing. The challenge is that once it’s out there your nuanced experiences can be flattened by some guy, some troll.”</li> <li>In launching her blog Men, Myself and God - when she started, she wasn’t calling herself a writer. She was going through a hard time, not trusting herself and used the platform to help </li> <li>As a child Patia loved playing with magnetic refrigerator letter tiles and make up stories. She always loved storytelling and used storytelling as a way to entertain herself as a shy girl with a stutter. </li> <li>Jes also shares how her art was a theme throughout her childhood.</li> <li>Patia gives us the scoop on the novel she is writing about dating on Tinder around the world which appeared to her as an idea for a book after coming home and sharing funny dating stories with her brother and sister in law she was staying with for two months in Brazil. Things to look forward to in the read:</li> <li> <ul> <li>She went on a ‘Tinder Honeymoon’ - a 3 day date in Brazil</li> <li>The guy who FB stalked her after she swiped left and ended up being crazy cool!</li> <li>How her tastes changed and she expanded her horizons after dating on Tinder abroad. She ditched the “list” and met some awesome people.</li> <li>Black Sheep is going to help launch the book with a book launch party in the new year!</li> </ul> </li> <li>We chat about online dating – Nicole never has never done it, Jes did it 2x one time sucked the other she made a lifelong friend.  </li> <li>Writing is very powerful. Thinking through an idea is powerful. Can be very vulnerable. </li> <li>Call for writers - any writers in the Black Sheep Podcast community – share with us who is telling our stories, you or someone whose content you love? Share with us @liveblacksheep so we can feature them </li> <li>Patia poses a great question– “ Do you think being a woman of color in occupying space, giving yourself the right to tell your story, to be creative poses an added challenge?” The answer, yes and we had a rich conversation exploring why. </li> <li>We talked about being a black woman pitching her book and how that does or does not affect her process or her writing. Her book is not just a book about a woman traveling and dating abroad. She is a black woman traveling abroad. So even if it is not a book about identity, when a black woman writes it, it is embedded in there.</li> </ul> <ul> <li>Knowing your audience is key when pitching for blogs and news sites but when writing a book Patia writes as if she was talking to her best friend to keep herself real.</li> <li>Our Black Sheep News! Nicole is pregnant and as she had a rough August with morning sickness and fatigue as such our Sunday dispatch - Living Black Sheep stopped but she will resume writing in part because she feels better but also due to the inspiration from this interview. Sign up @ <a href="http://www.livingblacksheep.com" rel="nofollow" target="_blank">www.livingblacksheep.com</a></li> </ul> Want to connect with Patia? <ul> <li>Twitter: @pdotbrathw8</li> <li>Visit her  @ <a href="http://www.MenMyselfandGod.com" rel="nofollow" target="_blank">www.MenMyselfandGod.com</a></li> <li>Email her with any questions!</li> </ul> Some of her recent work: <a href="https://www.washingtonpost.com/news/soloish/wp/2016/08/17/this-is-what-online-dating-is-like-when-youre-not-gorgeous-or-ugly-but-average/" rel="nofollow" target="_blank">https://www.washingtonpost.com/news/soloish/wp/2016/08/17/this-is-what-online-dating-is-like-when-youre-not-gorgeous-or-ugly-but-average/</a> <a href="http://madamenoire.com/717539/open-letter-woman-will-marry-ex/" rel="nofollow" target="_blank">http://madamenoire.com/717539/open-letter-woman-will-marry-ex/</a> <a href="http://www.sonima.com/author/patia-braithwaite/" rel="nofollow" target="_blank">http://www.sonima.com/author/patia-braithwaite/</a>

13:  Finding Your Voice with Memoirist + Essayist Patia Braithwaite